(No availability) Self-Paced 10-Hour Online Meditation Training Course with Over 25 Techniques

Certifications

Upon completing the course, you are qualified to log an additional 10 hours of training and continued education and this teacher training course will set you up for success to experience deep and more profound meditation.

How the training works

Loka Yoga has created such personal, in-depth video presentations and lectures, full length guided meditations with lengths between five and 45 minutes, reading material, FAQs, myths, and a seven-week guide to quit addictions and break bad habits. Along with a friendly and interactive support group of meditation teachers and students, there is support and encouragement, motivation and ideas when you want it.

Timing of sessions (GMT+8)

You will receive exclusive access to Loka Yoga School’s online mediation training portal with accessibility to all modules, workbooks, videos, audios, and tutorials, and you are able to learn without interruption or disturbances, in your own time, at your own speed, and when it suits your life.

Course information

You will learn over 25 different meditation styles and how to integrate meditation into your life with ease. It is so common to hear people say that they cannot meditate like it is too hard, too boring or they do not have time or they do not know how. Of course, they know all about the incredible benefits of meditation, but they just cannot bring themselves to develop the habit. This course is an opportunity to change that. Often, the reason people struggle with meditation is simply due to the fact they have not found the technique that is right for them, with effective guidance from a teacher.

There are many different meditation techniques to suit different people. The problem is each school of meditation focuses only on their own technique and when this does not resonate with you, you will give up and assume you cannot meditate. In this course, you will learn over 20 different meditation techniques, including the most popular and well-known styles, as well as the less-known techniques. Understanding what meditation styles suit you best does take practice and you need an opportunity to explore various techniques.

Loka Yoga wanted to make this a comprehensive, self-paced training for you so the quality and quantity of content in this training far exceeds an in-person training and you have ample opportunity to really cultivate a meditation habit and integrate meditation into your life. A 10-hour internationally accredited, self-paced course, setting you up for success in mastering, meditation. Also providing additional resources to the many who are already deep into the practice and teaching other styles.

You will learn:

• Over 20 meditation techniques (you are guaranteed to find a technique that suits you)
• A collection of guided meditations (available in video and audio format to practice anytime, anywhere)
• Gain knowledge on the history of meditation and common myths (so you can prevent yourself from experiencing common issues others suffer)
• Advance your knowledge and understanding of meditation (allowing you to develop a deeper meditation practice and truly change your life)
• A powerful seven-week guide to changing habits (a step-by-step guide to quitting an addiction and breaking bad habits with meditation)
• FAQs surrounding meditation (so you can troubleshoot issues preventing you from experiencing a deeper practice)
• Boost your meditation or yoga resources without breaking the bank (online and self-paced training saving you time and money)
• Myths surrounding meditation
• Releasing negative emotions and healing through meditation
• The three secrets to a successful practice

What is inside the meditation training?

• Complete accredited meditation training program
• Collection of five-minute guided meditations (bonus) - helping you get started and including explanations of each technique
• Yoga Nidra (bonus) - the most popular yogic meditation today that helps you discover why people are flocking to studios to practice this meditation technique
• Guide to changing habits with meditation (bonus) - break bad habits and addictions using meditation and this guide could change your life
• Release negative emotions (bonus) - an opportunity to learn a new way of releasing yourself of negative emotions and handling stress to reduce stress and anxiety in your daily life
• Meditation community support group (bonus) - a network of meditation teachers and students from around the world to share knowledge and stories, learn from one another, and connect.

To really understand meditation, one must experience it. This professional comprehensive online training is guided by Taryn Weggelaar, an expert teacher who has worked professionally as a meditation, yoga, and pranayama teacher, specializing in these fields for over eight years (including teaching meditation to Olympic athletes, corporate employees, senior citizens, pregnant ladies, and helping those with mental health concerns and in yoga studios in various countries around the world).

This teacher training is held online. Loka Yoga is located in Bali, Indonesia (GMT+8), and there are 100% personal, in-depth video presentations and lectures (no live sessions) which you can participate from the comfort of your home.

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• Complete meditation training program (10 hours - value 499 USD)
• Collection of five-minute guided meditations (value 29 USD)
• Yoga Nidra (value 29 USD)
• Guide to changing habits with meditation (value 49 USD)
• Release negative emotions (value 19 USD)
• Meditation community support group (priceless)
• Eligible to log an additional 10 hours of training and continued education

• Accommodation
• Food

• A reservation requires a deposit of 100% of the total price.
• The deposit is non-refundable, if the booking is cancelled.