8 Day "Sacred and Healing Breath" Yoga Retreat in Chamonix, French Alps
Chalet Cosmique, 208 Montee Charles Bozon, Chamonix Mont Blanc, France
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Yoga Retreat France
Join for a sacred breath healing, daily pranayama and yoga, massage, vegan food, meditation, community, and delicious detox meals. Relax, laugh, get in shape, make some new friends, find inner peace, spend time with Nathalie and Terii André, eat incredibly delicious food, and learn how to cook truly healthy recipes for you no matter where in the world you live.
Meet the instructors
Nathalie & Terii
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Highlights
- 6 meditation session
- 6 pranayama and Hatha yoga classes
- 2 sound journeys to the rhythm of Tibetan bowls
- Community life within a group that shares the same values
- 7 nights accommodation
- 3 meals a day
Skill level
- Beginner
- Intermediate
Styles
6 days with instruction in English
The organizer also speaks: French
Group size: 3-7 participants
Airport transfer available:
Geneva Airport (US$91 per person)
Geneva Airport (US$91 per person)
Accommodation
Check-in Time:
16:00
Check-out Time:
11:00
Facilities
- Hot tub / Jacuzzi
- Barbeque facilities
- Fireplace
- Garden
- Terrace
- Laundry
- Parking lot
- Wireless internet
Your accommodation is set in a superb chalêt surrounded by nature.
Program
Each day will begin with a traditional pranayama (breathing) session from Rishikesh, India. The lovely breakfast prepared by chef Nathalie will be served at 9 a.m.
The rest of the day will be dedicated to many activities: cooking lessons, relaxation, skiing and other mountain sports, hiking, nature walks, cocoa ceremony, dancing, etc.
Here are some of the things you'll do during this retreat :
- Pranayama (breathing) session - Traditional yogic breathing techniques from India to achieve the state of relaxation and oxygenate the brain
- Traditional Hatha yoga - The essential postures for an energy, physical, and mental balance
- 4 different types of meditations - Mindfulness, active meditation, deep relaxation, and purification of your energies
- Cocoa ceremony (one cup, two cups, three cups, and let's go for the dance) - Perfect for relaxing, letting go, and above all, having a good time.
- Community life within a group that shares the same values and good vibrations
- A landscape and an exceptional place in the heart of nature in Chamonix Mont-Blanc.
The hosts live next to you during this retreat, so they are there to answer all your questions about pranayama techniques, yoga, and they advise you on the practices to put in place in your daily life.
Instructors
Nathalie Lorenzo
Nathalie has experience in Psychology ((DEUG-certificated in Grenoble University-France - 2 years), Sophrology (Certificated Grenoble, France - 2 years), Lomi-Lomi massage (Certificated in Hawaii, Big Island/Tahiti, Moorea), Shiatsu/Do-In (Certificated Chambéry, France), Hatha yoga/asana/pranayama (Certificated in New Zealand, Asia Pacific Yoga), Restorative yoga/Tao yoga, meditation (Certificated in New Zealand, Asia Pacific Yoga), and a vegan cook (Tahiti, Moorea).
Terii Cipolla
Terii is a vegan chef as well as a graduate teacher of Hatha yoga and Kundalini Tantra yoga from the Shiva Tattva Institute of Yoga Science and Research in Rishikesh, India. He completed 700 hours of teacher training and he had the chance to teach yoga and vegan cooking all over France and Bali.
Location
You will be staying in a luxurious châlet in the heart of the French Alps, the stunning Mont Blanc-Chamonix.
Food
The meals will be 100% organic, vegan, good for health, and prepared by love by chef Nathalie on an Ayurvedic and yogic basis.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Organic
- Yogic
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Ski
- Paragliding
- Hiking
- Canyoning
Spa treatments
- 1 full body Thai massage (1 hour 30 minutes)
What's included
- 6 pranayama and Hatha yoga classes
- 6 meditation session
- 2 sound journeys to the rhythm of Tibetan bowls
- 7 nights accommodation
- 3 perfectly healthy and 100% organic meals a day
What's not included
- Transfer to the chalet
- Ski
- Paragliding
- Canyoning
- Snacks
How to get there
Recommended Airports
GVA
Geneva Airport
72 km
Transfer available for additional US$91 per person
Airport: Geneva Airport
Airport transfer available:
Geneva Airport (US$91 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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