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9 Days Life Coaching and Meditation Retreat in Tuscany, Italy

25 Podere Poggio Monte, San Martino sul Fiora - Manciano, 58014 GR, Italy

Life Changing Meditation Retreat Italy

Create ultimate change in your life and get the life that you deserve! Make a fresh lemonade from the lemon you have in your life". This program is for individuals who are ready to accept, change, and transform their internal world. Love Light Life does not promise to cover you with sweet talk, but they hope to let them ignite the fire within you so that ultimately transforms your life. This program is developed for all of you who will take action to get through and show a willingness to understand their choices and the outcomes they have received by now from the universe.

Meet the instructors

Samira
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Highlights

  • 12 meditation sessions
  • A recorded guided meditation
  • Art therapy and life coaching sessions
  • Vegan and healthy meals, prepared with organic products
  • 2 days organized excursions around Tuscany
  • Tasting of wines produced from the locals
  • 8 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


5 days with instruction in English
The organizer also speaks: Bulgarian, Italian
The maximum participants in the group is 16
Airport transfer included: Federico Fellini International Airport
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Accommodation

Check-out Time:
11:00

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned public areas
  • Air-conditioned rooms
  • Barbeque facilities
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Meditation garden
  • Picnic area
  • Free parking
  • Free Wi-Fi
  • Ironing / ironing board

During this retreat, you will be staying in Poggio Monte in a private room or a private double room.

Natures Garden

Set within 160 acres Poggio Monte commands 360-degree views of the surrounding countryside. Immersed within a capsule of unspoiled nature and wildlife. Trekking paths crisscross through the woodland and open fields that are home to varied wildlife (deer, foxes, and falcons). Just below the main house on a gentle slope is the large Olive grove which is a wonderful place for a quiet contemplative moment.

Wildwoods and Fields of organic Durham Wheat add to the varying colors painted across the land. Poggio Monte is the most special place ideal for those refreshing moments of relaxation and unwinding that we all crave. New to Poggio Monte this year see's the introduction of our new infinity pool allowing you to cool off on those hot summer days.

Program

Love Light Life stand by you not merely as mentors, but as individuals just like you who started their journeys. Love Light Life is honored and excited to help you start yours. This retreat is specially designed for people like you to help you live your life with more love, grace, and joy.

Have you felt lost lately in your daily routine with no idea, nor purpose in your life? Love Light Life believes you already starting to understand that your thoughts and emotions are creating your reality, but still find yourself stuck, lacking your connection with your higher self, lacking time, and energy.

Love Light Life has teamed up together to develop a short lecture, exercise, and meditation-based retreat to get you back on track with you. During this retreat, you will get the tools to get yourself out of the depths of lack, bring yourself up to the challenge to get yourself back into the states of joy, love, and state your self-worth firmly out into the world to get the life you deserve.

So why don’t you get out of the social environment you are accustomed to and take this journey to meet with yourself. You deserve it and Love Light Life is honored to be there for you to guide you through. Love Light Life wish you love and light on your journey. Love Light Life offers you a working program of exercises that have been proven to bring sustainable results for most of their clients.

This program takes you through an in-depth analysis of self through meditation, personal training, and therapy, guided by a specialist in her field with over 10 years of practical experience. Love Light Life offers you a safe space where you can be yourself, be open-minded so that you can understand your boundaries and come out in the light with more confidence, with real life-changing exercises to practice after the retreat and a fresh perspective on the new challenges that lay ahead in your life.

Release your fears and transform them. Learn to love yourself and do it every day. A leading therapist in her field put her efforts to bring you this unique mix of exercises, lectures and meditation practices to maximize results in your living more mindful, joyful, loving life that you deserve. Great progress needs well-guided internal work and practices applied. With the program Love Light Life have developed you will get:

  • Exercises based on real positive results over the years from therapist practitioner Samira Karina on how to heal Injuries from your past - past experiences with issues like anger, violence, sexual abuse, old scars from loss, lack of self-esteem, overcoming trauma and traumatic past experiences.
  • Have fun while you get to know each other. Get to know in-depth other individuals worldwide and form a connection while evolving and learning how to love yourself.
  • You will get a deep walk inside you to what you truly have been waiting for to develop, nurture and let your inner voice speak up.
  • You will understand your limits, how and why and get a clear perspective on your life.
  • You will work with innovative color and art therapy to enrich your emotional life, deepen the connection with the Self and trust your higher aspects.
  • In-depth walk through the realm of meditation and connection with your spiritual essence.
  • Professional coaching experience. You will undergo a real transformation and Love Light Life will be there to guide you through it.
  • Love Light Life will open slightly the curtains for you to stimulate your curiosity with a game. A game in which you will be the actors of your lives. Love Light Life allows you everything and there are no rules here.

Daily itinerary

Day 1 - Saturday

  • Arrival upon travel arrangements
  • Welcome notice
  • Check-in and orientation
  • Program announcement and schedule arrangements
  • Casual meet-up over a hot beverage with Samira, with you and other participants
  • Lunch and dinner

Day 2 - Sunday

  • 08:00 - 09:00 Ahh meditation, inspired by Dr. Wayne Dyer and the Guru that gave him this meditation - Dr. Baskaran Pillai - ahh is the sound of creation by doing this meditation you can create whatever you want in your lives. It is very useful for raising the energy in the body at the beginning of the day.
  • 09:00 - 10:00 Breakfast
  • 10:00 - 13:00 Samira Karina will talk about love and self-love - guided meditation for entering the Sacred Heart, your temple, the temple of love, and meeting with your divine self
  • 13:00 - 15:00 Lunch and personal time
  • 15:00 - 19:00 Let's draw your picture. How do you see it? What are the colors you will choose to make it? Group exercise, and work in the group
  • 19:00 Dinner and personal rest time

Day 3 - Monday

  • 08:00 - 09:00 Ahh meditation
  • 09:00 - 10:00 Breakfast
  • 10:00 - 13:00 The Mirror - Who Am I? Meeting yourselves. Guided meditation - Self-Love.
  • 13:00 - 15:00 Lunch and personal time
  • 15:00 - 19:00 "The mirrors in your relationships" what do you reflect the world? Inspired by Greg Braden and "the seven Essen mirrors". With guided meditation
  • 19:00 Dinner and personal rest time

Day 4 - Tuesday

  • 08:00 - 09:00 Ahh meditation
  • 09:00 - 10:00 Breakfast
  • 10:00 - 13:00 Anger, fear, and guilt - how to transform them and deal with them in your daily life and guided meditation to clear the records of these emotions in your energy system as well as the physical body
  • 13:00 - 15:00 Lunch and personal time
  • 15:00 - 19:00 Let’s talk about whatever you want - a game with the Magic stick, group exercise, and work in the group
  • 19:00 Dinner and personal rest time

Day 5 - Wednesday

  • 08:00 - 09:00 Breakfast
  • Take a stroll around Tuscany. Organized excursion. Wine tasting. Lunch and dinner

Day 6 - Thursday

  • 08:00 - 09:00 Ahh meditation
  • 09:00 - 10:00 Breakfast
  • 10:00 - 13:30 "The most sacred relations - Mother/Father/God and guided meditation with the Divine Feminine and Masculine energies
  • 13:30 - 15:00 Lunch and personal time
  • 15:00 - 19:00 Time to reflect - group exercise, share experience, and work in the group
  • 19:00 Dinner and personal rest time

Day 7 - Friday

  • 08:00 - 09:00 Ahh meditation
  • 09:00 - 10:00 Breakfast
  • 10:00 - 14:00 "The Dark Night of the Soul". Dark and Light. Guided meditation for releasing the fear and cleaning it from our energy system
  • 14:00- 15:30 Lunch and personal time
  • 15:30 - 19:00 The Lemon and the Orange or what does it mean to accept? The science of Compassion. Meditation for connecting the hearts in love
  • 19:00 Dinner and personal rest time

Day 8 - Saturday

  • 08:00 - 10:00 Breakfast
  • A day in Val d'Orcia - organized excursion
  • 20:00 - 22:00 Retreat wrap-up - sharing experience

Day 9 - Sunday

  • 09:00 - 10:00 Breakfast
  • 12:00 departure

Included excursions

One day tour

The tour of the “cities of tufa” begins in Sovana, a typical medieval-looking village with ancient origins. Here, you can admire the Cathedral of St. Peter (XI-XII century), the Church of Santa Maria (XII-XIII century), the Praetorian Square with its palaces and the rich Etruscan necropolis surrounding the village, where there are some of the most important rock-cut tombs of Etruria (IV-III-II century BC), carved directly into the tufa rock. During the walk in the archaeological area, meet the Hildebrand Tomb, the Tomb of the Winged Demons, the Via Cava di Poggio Prisca, and the famous Etruscan road called “Cavone”. In the afternoon, the tour continues in Sorano, one of the most characteristic towns of Central Italy. During the visit through a dense network of medieval streets, you can admire the Fortezza Orsini (XI-XII century), the Church of St. Nicholas (XIII-XIV century) which stands on what was once the town’s main square, and the Masso Leopoldino. After leaving Sorano, the day continues with the visit of Pitigliano, perched on top of tufa rock and also known as Little Jerusalem for its quaint narrow streets, the Jewish Ghetto, and Synagogue. The main stages of the visit will be the Medici aqueduct, built-in 1545 by Antonio da Sangallo, Piazza Della Repubblica with the Orsini palace, Gregory VII Square with the Cathedral, the church of St. Mary, the square Becherini and finally via Zuccarelli, the heart of the Jewish quarter of Pitigliano.

A day in Val d'Orcia

Exploring the rolling wheat or vineyard-covered landscapes of southern Tuscany. When you picture Tuscany and you see rolling green hills with a lone cypress at the top or gentle yellow covered hills with rolls of haystacks spread across the fields, you are picturing the breathtaking landscapes of the Val d'Orcia valley in southern Tuscany. Medieval castles, hilltop towns, charming rural farmhouses, rows of vineyards or cypress trees and golden wheat fields are just some of the elements that complement the fantastic landscapes of the Val d'Orcia!

The Val d'Orcia is a valley crossed by the Orcia river, from which the valley derives its name. This wonderful region in southern Tuscany stretches across the province of Siena to its north and reaches Grosseto to the west. The area is now protected as a natural and cultural park, and it has been recognized as a World Heritage Site by UNESCO since 2004. Beautiful nature is the actual absolute protagonist in Valdorcia, with many different colors according to each season.

The impressive views of Val d'Orcia, which inspired so many Renaissance painters, are dotted with many little villages, castles, abbeys, and hamlets, each telling a fascinating ancient history. Time here can still pass slowly and you can enjoy every second of it. This region is also very rich in high-quality local products such as the red wines of Brunello di Montalcino and the Vino Nobile di Montepulciano, as well as the Rosso d'Orcia, "pecorino" cheese from Pienza (a Tuscan cheese made from sheep's milk that grow and feed in the surrounding hills), genuine olive oil, saffron, mushrooms, chestnuts, truffles, game, and many other specialties. Here's an itinerary dedicated to exploring the food and wine in the area.

Instructors

Samira Karina

Location

Welcome to Poggio Monte

Located in the southwest of Tuscany in an area known as Maremma, Agriturismo Poggio Monte sits within 160 acres of the natural organic countryside where nature flourishes uninterrupted. Very close by are the stunning medieval towns of Saturnia, Pitigliano, and Sovana.

Places to visit in the area

Situated in the heart of Maremma, Agriturismo Poggio Monte makes an ideal springboard to launch your exploration of this diverse area. Steeped in history within stunning natural beauty, towns such as Pitigliano, Sorano, Montemerano and Sovana allow you to catch a vision of times past.

Other must-see attractions include the wonderful Lake Bolsena and the jaw-dropping magnificence of the Monte Amiata, or possibly a lazy day on the beach at the Monte Argentario and its surrounding natural park is only a short drive away. Whatever you require from your next holiday we are sure that Poggio Monte will be your ideal base of discovery.

Features

Activities

  • Swimming pool (outdoor)

General

  • Air-conditioned public areas
  • Air-conditioned rooms
  • Barbeque facilities
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Meditation garden
  • Picnic area

Services

  • Free parking
  • Free Wi-Fi
  • Ironing / ironing board

Food

During this retreat, you will be served daily breakfast, lunch, and dinner. Traditional Tuscan food harmonizes two inseparable principles - simplicity and quality. Tuscan cuisine is based on the so-called "Cucina Povera," the peasant traditions that arose out of necessity during hard times.

Even now Tuscans prefer to stay close to their roots as natural localvores who take the time to find the best quality meat and produce, even if it means going to a different store for each one. They take pride in knowing where their food comes from, and believe in eating seasonally.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Visiting The Thermal Springs of Saturnia and the 5-star Hotel Terme di Saturnia Natural Spa & Golf Resort

As the legend goes, Saturn, the mythical Roman God, sent lightning crashing down on earth to punish men for fighting. A bolt hit the ground and from that day forth, the thermal springs have blessed the land, restoring peace to our planet.

Legend aside, the springs originate from a volcanic crater buried deep within the ground, which gave life to the hot waters in ancient times. To this day, the waters flow plentifully, 500 liters per second, at a temperature of 37.5 degrees centigrade.

This allows the water to fully replenish itself every four hours, six times a day. Thereby, maintaining its health benefits and cleanliness, without need for external chemicals.

The Gorello Waterfall

From their source, the thermal waters burst above ground and flow into the famous naturally formed waterfall: La Cascata del Mulino, the Mulino waterfall. Its unique limestone baths have attracted tourists from all over to bathe in the therapeutic waters.

Other activities

  • Riding horses
  • Personal sessions with the lecture

What's included

  • 8 nights accommodation in luxury rooms
  • 12 guided meditations
  • Working in a group
  • Breakfast, lunch, and dinner
  • Water, tea, coffee, fruits, nuts, and 1 fresh juice per day
  • 2 organized excursions around Tuscany
  • Transport in the area for the end of time
  • Transport from and to the airport
  • Recorded guided meditation as a compliment

What's not included

  • Flights
  • Drinks like alcohol and soft drinks
  • Individual sessions with the lecturer

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Federico Fellini International Airport (RMI). Transfer from and to the airport is included in the price. Knowing your arrival and departure detailed information, Love Light Life will be waiting for you at the airport. You will get full detailed information with phone numbers and everything needed by email or message after booking.

Airport: Federico Fellini International Airport Airport transfer included: Federico Fellini International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 35% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 45 days before the arrival date.
  • The rest of the payment should be paid 15 days before arrival.
9 days / 8 nights
from --
Early bird discount

The prices below include an early bird discount of 100 EUR per person. To benefit, book or reserve two months before the retreat date.

Sunday May 10, 2020
(9 days / 8 nights)

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