Lucie draws on her training and experience in yoga and dance, creating sessions that build strength and flexibility in a graceful way. She blends posture work and relaxation in a harmonizing wholeness, held together by the focus on breath and mindfulness, opening up to the innate joy and peace at the source of being.
from Great Britain, October 2017
"Yoga and the menopause "
Great nutritional food
Time for relaxation
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