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8 Days Toning Program, Meditation, and Yoga Holiday in Phuket, Thailand

Mangosteen Ayurveda & Wellness Resort, 99/4 Moo 7, Tambon Rawai, Soi Mangosteen, Phuket 83130, Thailand

Meditation and Yoga Retreat Thailand

If you want to feel young and get rid of the extra baggage with balanced yoga poses to stretch the muscles and the skin to the fullest extent, this program is the right choice for you! Mangosteen Ayurveda & Wellness Resort invites you to experience an exclusive destination spa that has adopted ancient Ayurveda spa techniques. During the retreat, be pampered with spa massages and body treatments aiming to purify your well-being inside and outside.

Meet the instructors

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Subhash Annoji, Anna, Koong, & 1 More…
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Highlights

  • Breathing and meditation practices
  • Booster wheat grass shots with Triphala
  • Morning Hatha and Vinyasa yoga classes
  • Shuttle service to the beach during free time
  • Daily spa massages and body treatments
  • Access to herbal steam sauna
  • 7 nights accommodation
  • Daily nourishing meals

Skill level

  • Beginner
  • Intermediate

Styles


7 days with instruction in English
Spoken languages: French, German, Thai, English
The maximum participants in the group is 15
Airport transfer available:
Phuket International Airport (US$83 per person)
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

Facilities

  • Gym
  • Hot tub / Jacuzzi
  • Sauna
  • Shopping
  • Spa
  • Steam room
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Bar
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Luggage room / storage
  • Multilingual staff
  • Poolside bar
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga shala
  • Car rental
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Laundry
  • Medical assistance
  • Meeting room
  • Parking lot
  • Tour assistance

For your retreat, you can choose between the resort's four different rooms types, from the basic Superior Garden Villas (but still 58 square meters) to their most famous Superior Jacuzzi Villas including a Jacuzzi hot tub. All villas lay amidst the lush tropical gardens with the Deluxe Jacuzzi and Royal Jacuzzi Villas having a partial sea view and being the most spacious and luxurious room types.

The size of the rooms ranges from 58 square meters to 94 square meters, and provide guests with spacious, large, and private space. Each villa features a comfortable seating area, spacious al-fresco bathrooms with an outside garden rain-shower and a terrace, all designed to ensure an enjoyable stay.

The rooms are well fitted out with a variety of unique interior features, designed by John Underwood. Warm tones, rich colors, heavy wooden furniture, and mostly natural materials used and combined to an almost timeless design make you feel comfortable right away.

Mangosteen Ayurveda & Wellness Resort's villas have been designed to be naturally cool, with very high insulation and air ventilation through the roof. Even without air-conditioning, you will feel comfortable and relaxed. The air-conditioning is working quietly, the temperature control is precise, and you can reach it from your bed.

Mattresses are first grade for a very comfortable sleep and sweet dreams. The tropical gardens are kept natural, cultured but not over-designed, attracting local animals such as geckos, birds, frogs, and butterflies, also a result of environmentally friendly pest control systems.

Program

This retreat program is a unique combination of meals and drinks, spa treatments, yoga, and meditation sessions to allow you to achieve your targets in a very relaxing, luxury environment.

This retreat program is a unique combination of meals and drinks, spa treatments, yoga, and meditation sessions to allow you to achieve your targets in a very relaxing, luxury environment. During this retreat, you will enjoy deep activation of energy points with massages and warm wraps with the herbal sauna to improve blood circulation.

Sample of the daily schedule:

Day 1

  • Check-in Introduction to the resort and program
  • Wheatgrass shot
  • Dinner

Day 2

  • Morning yoga session
  • Healthy breakfast
  • Body scrub
  • Herbal steam sauna
  • Lunch
  • Evening veggie drink
  • Dinner

Days 3 - 7

  • Morning yoga session
  • Healthy breakfast
  • Body wrap / massage
  • Herbal steam sauna
  • Lunch
  • Evening veggie drink
  • Dinner

Day 8

  • Morning yoga session
  • Healthy breakfast
  • Body massage
  • Check-out
  • Lunch

Instructors

Subhash Annoji Shanbhag

Anna Petrovska

Koong Jiraphorn

Orlando Matos Abreu

Location

The Mangosteen Ayurveda & Wellness Resort is located in the South of Phuket on a private hillside, offering spectacular ocean views over four bays and many surrounding islands. The location is ideal for travelers looking for peace and tranquility but is still not too far from the more busy beaches.

Nearby attractions include Big Buddha of Phuket, Chalong Temple, Promthep Cape Sunset Viewpoint, Rawai Beach with a seafood market and the famous Chalong Pier, the starting point for almost all Phuket boat excursions.

Nearby places

  • Kata Beach - 10 to 15 minutes
  • Phuket Airport - 39 minutes

Features

Activities

  • Art classes
  • Cooking classes
  • Diving
  • Gym
  • Massage
  • Sauna
  • Spa
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Beach
  • Hammock
  • In-room safe
  • Mini bar
  • Terrace

Food

The price includes daily light breakfast, wholesome lunch, fresh dinner, booster wheatgrass shots with Triphala, and immune evening veggie drinks. Mangosteen Resort & Ayurveda Spa has gluten free bread available at their restaurant. The meals included in the packages are all vegan.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Phuket offers an enormous choice of tours and excursions, from snorkeling trips to scuba diving, Island hopping, canoeing in Phangnga Bay, visiting temples and the famous Phuket Big Buddha, shopping malls, markets, cultural shows, natural exploration, like hiking and elephant sanctuaries, of course, various water sports and golfing.

The Mangosteen is located close to most of Phuket attractions, like Nai-Harn Beach, Ao Sean Beach, Ya Nui Beach, Kata Beach and the Kata Viewpoint, the famous Promthep Cape Sunset Viewpoint, Rawai Seafood Market, the Big Buddha and Chalong Temple and also Chalong Pier is only a few minutes away, the main pier from where all Phuket boat trips are starting. An ideal location for those who wish to explore Phuket!

Diving

During Monday afternoons at the pool, Sea Bees Diving, one of Phuket’s best dive operators, located at Chalong Pier, are offering free diving lessons for everybody to try. Come and try yourself. Of course, if you like to try it out in the sea, Sea Bees are also highly recommended. Explore the corals, the colorful fishes of the Andaman Sea.

Phuket Fantasea show and Phuket Fantasea cultural theme park

Inspired by Thailand’s exotic heritage, Phuket FantaSea not only showcases the charm and beauty of Thailand but also enriches ancient Thai traditions with the wonder of cutting-edge technology and special effects.

The result is a stunning 140-acre cultural theme park that has become the ultimate in night-time entertainment on the resort island of Phuket. Created at a cost of over 3,500 million THB, Phuket FantaSea offers a multitude of attractions not found anywhere else in the world.

Phang Nga Bay sea canoe

Phang Nga Bay with its beautiful limestone rocks and islands is one of the most stunning must-see attractions of Phuket. The bay is best to be explored by sea canoe. Watch the wildlife, paddle through narrow bat caves and fantastic lagoons. The bay can be explored at almost any weather condition, it is well protected from waves and sunshine is not absolutely necessary.

Since Mangosteen Resort has opened, the best sea canoe trip is always recommended, John Gray Hong by Starlight. John’s trip is the best to recommend and an experience not to be missed.

Salt-water swimming pool

The large free form swimming pool is salt-water treated and the heart of the property. It is open 24 hours with water temperatures around 30 degrees. There is generous space for everybody and even with the resort fully booked, the pool area will not feel crowded.

Thai cooking classes

Thai food is famous around the world and with Asia shops mushrooming in almost every country and city worldwide, more and more people like to cook some of the tasteful and spicy dishes at home. Book a Thai cooking class with the resort's chef and learn by doing.

Spa treatments

1 coffee citric dynamic scrub (45 minutes)

1 Mangosteen detox wrap (45 minutes)

1 Vitalizing mud wrap (45 minutes)

2 Toning coconut oil massage (60 minutes)

2 Thai energy massage (60 minutes)

3 herbal steam sauna (15 minutes)

What's included

  • 7 nights accommodation in the chosen room type
  • Daily light breakfast, wholesome lunch, and fresh dinner (all meals are vegan meals)
  • 7 immune evening veggie drinks OR wheatgrass shots
  • Daily morning yoga - 45 minutes of yoga and 15 minutes of meditation breath works, Hatha Vinyasa, Prana, Yin styles by various teachers
  • 1 advanced yoga flow session (afternoon) 60 minutes of therapeutic yoga and meditation
  • 1 coffee citric dynamic scrub (45 minutes)
  • 1 Mangosteen Detox Wrap (45 minutes)
  • 1 Vitalizing mud wrap (45 minutes)
  • 2 Toning coconut oil massage (60 minutes)
  • 2 Thai Energy massage (60 minutes)
  • 3 Herbal steam sauna (15 minutes)

What's not included

  • Airport transfer (can be booked additionally)
  • Excursions and sightseeing tours (can be booked at the hotel)
  • Extra yoga classes apart from the daily morning yoga session (please note that the program includes only one yoga session per day. An additional session can be booked at the hotel for 500++ THB. If you wish for more yoga sessions, please check out the 'Pure Mangosteen Yoga Retreat')

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Phuket International Airport (HKT). The transfer is not included but can be arranged additionally.

Airport: Phuket International Airport Airport transfer available: Phuket International Airport (US$83 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.

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