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200-Hour Yoga and Meditation Teacher Training in Dharamsala, India

Mantra Yoga & Meditation, Upper Bhagsu, Dharamsala, Kangra, Himachal Pradesh, India

Yoga and Meditation Teacher Training Dharamsala

Yoga meditation teacher training course in Bhagshu, Dharamsala is a unique mix of yoga and meditation. The 200-hour yoga teacher training course is covering Hatha yoga, Ashtanga yoga with various guided meditation techniques. It is an international certification course, helping you to become a Yoga Alliance USA registered yoga meditation teacher.

Meet the instructors

Sarvottam, Yogi, Rajesh, & 3 More…
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  • 8-hours a day of yoga and meditation practice
  • Eight limbs of yoga and Indian Vedic yoga Ayurveda system
  • 200-hour certificate eligible to register with Yoga Alliance USA
  • 50 basic yogic asana - traditional Hatha yoga and Ashtanga yoga
  • Daily walks and Sunday excursions and trips
  • 3 daily vegetarian meals 5 days a week
  • 24 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced


22 days with instruction
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  • Ironing / ironing board
  • Laundry

During the retreat you will be staying in Dharamshala. The accommodation is fully furnished private room with private bathroom and shower.


The program is designed to cover traditional Hatha yoga, Ashtanga yoga, eastern and western philosophies and various meditation techniques. It is open to all individuals - beginners to intermediate practitioners. It is a highly recommended training course for yoga teachers, massage therapists, healers, Reiki practitioners and people who wish to have a career and serve the wellness community. As part of the curriculum, you will cover approximately 50 basic to intermediate yogic asanas and 10 to 15 global guided meditation techniques.

If you are a yoga and meditation beginner and looking to deepen your self-practice or wishes to become a beginner yoga and meditation teacher. The 25 days yoga and meditation training is the right match. This course includes basic yoga asana, Hatha and Raja yoga, Kriya, Pranayama and meditation techniques.


This is an International certification course, helping you to become a Yoga Alliance USA registered yoga meditation teacher. Mantra Yoga & Meditation School RYS 200 is offering you the opportunity to become a multi-style yoga meditation teacher through our 25-day residential yoga meditation multi-style certification course.

Meditation techniques training course in India - 200 hour yoga meditation certification course Dharamsala covering

  • Eight hours a day of class-based practice
  • 50 basic yogic asana -traditional Hatha yoga and Ashtanga yoga
  • Eight limbs of yoga and Indian Vedic yoga Ayurveda system
  • Mudra
  • Mindfulness meditation
  • Vedic Japa meditation
  • Demo session of Transcendental meditation
  • Anapanasatiyog Buddhist meditation techniques
  • Vipassana meditation
  • Kundalini meditation
  • Raj yog meditation
  • Chakra meditation
  • Third eye meditation
  • Mantra meditation
  • Visualization meditation and many more

What will you gain out of 200-hour yoga meditation teacher training in India?

You’ll discover how a shift away from the metaphor of ‘meditation as practice’ to something far more powerful can help avoid common meditation pitfalls and lead to an experience of deep attentiveness, awareness, receptivity, and openness.

Awakening spontaneous creativity, you’ll discover why untapped creativity is so important. The difference between spontaneous insight, understanding, and how meditation can take you beyond the story into pure imagination. It will awaken creative potential, and the increased ability to imagine new possibilities to become a guide, teacher and be connected with the wellness world which is so needed for the world today.

What meditation allows - beyond inner freedom - the roles the mind and self-play in our created experience of reality, as well as the bigger, inspiring culturally transformative context for meditating. The essence of yoga, gist of Vedas and practices of Lambika yoga, Japa yoga, Aspasrsh yoga with divinity.

Monday to Friday schedule

  • 07:00 - 08:30 Yoga asana practice
  • 09:00 - 09:30 Breakfast
  • 10:00 - 11:30 Teaching methodology
  • 11:30 - 12:30 Yoga philosophy
  • 12:45 - 13:30 Lunch
  • 13:30 - 14:40 Self study / free time
  • 14:45 - 15:45 Yoga anatomy
  • 16:00 - 17:30 Yoga asana
  • 18:00 - 19:00 Meditation and mantra chanting
  • 19:00 - 20:00 - Dinner time

Saturday schedule

  • 07:00 - 08:30 Yoga asana practice
  • 09:00 - 09:30 Breakfast
  • 10:00 - 11:30 Teaching methodology
  • 11:30 - 12:30 Yoga philosophy
  • 12:45 - 13:30 Lunch
  • Free time after lunch. No classes or dinner.

Note that Sundays are free days and that no meals are provided on Saturdays and Sundays.

Included excursions

You will go on daily walks and sunday excursions while in the program.


Sarvottam Kumar Pathak

Yogi Yashpal

Rajesh Rawat

Mahinder Prasad

Akshay Layi

Yogi Rakesh


Dharamsala is a picturesque serene town situated in the Himalayas in north India located at a distance of 490 kilometers from New Delhi. It is well connected by roadways and airways with a number of overnight buses and over three flights from Delhi to Dharamsala every day. People from across the world visit Dharamsala to pay a visit at His Holiness Dalai Lama’s Himalayan monastery and do trekking in beautiful Dhauladhar mountains. Dharamsala is a strong spiritual center with the presence of four holy temples also known as Shaktipeeth, in a radius of 25 kilometers. Over past decade, Dharamsala has also emerged as a yoga destination that offers travelers world-class yoga and meditation practices.

Nearby places

  • ATM (automated teller machine), 700 meters
  • Bus stand, 2 kilometers
  • Hospital, 2 kilometers
  • McLeodganj Market, 1.5 kilometers
  • Taxi stand, 600 meters


During the retreat you will be served with vegetarian breakfast, lunch, and dinner from Monday to Friday. Meals won't be provided on Saturdays and Sundays.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 200-hour yoga meditation certification course - Yoga Alliance USA
  • Meditation equipment: pillows, chairs, cushions, book, and videos to borrow
  • Yoga mat and other equipment to practice yoga
  • Daily walks and Sunday excursions
  • 3 yummy vegetarian meals per day from Monday to Friday
  • 24 nights of accommodation
  • Wi-Fi internet access

What's not included

  • Meals on Saturday and Sunday
  • Towels, clothes or toiletries like soap, shampoo, toilet papers, cloth and mat cleaning detergent etc.

Cancellation Policy

  • A reservation requires a deposit of 21% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
25 days / 24 nights
from --


Arrival: Sunday November 3, 2019
Departure: Wednesday November 27, 2019

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