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7 Day Escape Meditation and Yoga Retreat in Pokhara, Gandaki Pradesh

New Solitaire lodge, Nepal

Yoga Retreat Nepal

Discover one of the most affordable, intimate, and transformative yoga and meditation retreats that Pokhara has to offer. The seven-day yoga escape retreat is a perfect choice if you need to relax, unwind, and slow down for a few days. Ideal for both beginner and intermediate students, this retreat focuses on empowering you to develop a strong foundation in the essential practices of both yoga asana and meditation so you can practice with confidence on your own.


  • 6 days of practice
  • 1 or 2 yoga class(es) per day
  • Chanting, meditation, and concentration
  • Daily breakfast, lunch, and dinner
  • 6 nights accommodation
  • Airport pick up

Skill level

  • Beginner
  • Intermediate


6 days with instruction
Airport transfer included: Pokhara Airport
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While immersing in the Himalayan beauty, peaceful, and pristine natural surrounding of Pokhara, you will also have the opportunity to soak in the exotic culture and natural environment of Nepal.

Program highlights

Foundation in asanas

Yoga asanas introduced in this program have been carefully chosen keeping in mind the spine mobility enhancement and overall joint health upkeep. Students are methodically taught asanas making them aware of functional movements and joint interaction dynamics.


Pranayama is the very base of concentration as suggested by master Patanjali. Keeping this in mind you have designed a detailed program to introduce the students with the potential of prana harnessing and benefits that one can reap out of it. Ujjayi breath, alternate nostril breath, and cleansing kriyas are taught gently during the program. Relation of breath with accessory muscle is explained and students are taught how to make use of diff areas of lungs.


Students are taught concentration techniques in the first two days of the course and rest of the days are used to deepen this concentration so as to move into spontaneous states of dhyana.

Techniques of meditation introduced are

  • Nada Brahma
  • Kundalini meditation
  • Sehaj Yog Dhyana

The effort of Mantra Yoga & Meditation is to make their students capable of sitting in concentration on their own without the help of the teacher for at least 15 minutes every day.

Who can join this retreat

Single, couple, yoga for beginner, yoga teachers, yoga practitioners, and anyone wishes to experience yoga and meditation during a short stay or in future plan to become an international certified yoga teacher.

What will you get

If you are looking for a stress-free holiday in a loving, fun, nurturing, and compassionate community with inspiring yoga teachers guiding you in an intimate setting, this retreat is a rare gem of inner peace - one that promises to renew, restore, and rejuvenate you from deep within.

Daily schedule

Day 1

  • 14:00 - 19:00 Arrival time
  • 17:00 Group discussion and orientation
  • 19:00 Dinner
  • 20:00 Chanting (kirtans and mantras), meditation, and concentration practice
  • 21:00 Retire

Days 2 to 4

  • 06:30 Chai, herbal tea, or coffee
  • 07:00 Yoga class and pranayama
  • 09:00 Yogic breakfast
  • 10:00 Free time to see Pokhara attractions
  • 13:00 Lunch followed by tea
  • 16:00 Yoga class
  • 18:00 Meditation
  • 19:00 Dinner
  • 20:00 Satsang and kirtan
  • 21:00 Retire

Day 5

  • 06:30 Herbal tea, chai, or coffee
  • 07:00 Yoga class
  • 09:00 Breakfast
  • 10:00 Excursion to surroundings of Pokhara
  • 19:00 Dinner

Day 6

  • 06:30 Chai, herbal tea, or coffee
  • 07:00 Yoga class and pranayama
  • 09:00 Yogic breakfast
  • 10:00 Free time to see Pokhara attractions
  • 13:00 Lunch followed by tea
  • 16:00 Yoga class
  • 18:00 Meditation
  • 19:00 Dinner
  • 20:00 Satsang and kirtan
  • 21:00 Retire

Day 7

  • 06:30 Tea, coffee, or chai
  • 07:00 Asana
  • 09:00 Breakfast
  • 12:00 Check out



  • Pokhara Airport (PKR) - 15 minutes


The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Pick up
  • Full boarded meals
  • Herbal tea or chai
  • 6 nights accommodation
  • Yoga mat to practice
  • Wi-Fi
  • Hot and cold bath
  • Balcony
  • Clean and hygienic environment
  • Dining area
  • Garden

What's not included

  • Medical facility
  • Insurance
  • Visa
  • Airfare
  • Local expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Tribhuvan International Airport (KTM) or Pokhara Airport (PKR). From Kathmandu to Pokhara, you can take a flight or bus from Thamel. If you are flying to Pokhara, then let Mantra Yoga & Meditation know to arrange a taxi pick up.


28.2105060000, 83.9666884000.

Airport: Pokhara Airport Airport transfer included: Pokhara Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
7 days / 6 nights
from --
Sunday April 25, 2021
(7 days / 6 nights)

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