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Discover one of the most affordable, intimate, and transformative yoga and meditation retreats that Pokhara has to offer. The seven-day yoga escape retreat is a perfect choice if you need to relax, unwind, and slow down for a few days. Ideal for both beginner and intermediate students, this retreat focuses on empowering you to develop a strong foundation in the essential practices of both yoga asana and meditation so you can practice with confidence on your own.
While immersing in the Himalayan beauty, peaceful, and pristine natural surrounding of Pokhara, you will also have the opportunity to soak in the exotic culture and natural environment of Nepal.
Yoga asanas introduced in this program have been carefully chosen keeping in mind the spine mobility enhancement and overall joint health upkeep. Students are methodically taught asanas making them aware of functional movements and joint interaction dynamics.
Pranayama is the very base of concentration as suggested by master Patanjali. Keeping this in mind you have designed a detailed program to introduce the students with the potential of prana harnessing and benefits that one can reap out of it. Ujjayi breath, alternate nostril breath, and cleansing kriyas are taught gently during the program. Relation of breath with accessory muscle is explained and students are taught how to make use of diff areas of lungs.
Students are taught concentration techniques in the first two days of the course and rest of the days are used to deepen this concentration so as to move into spontaneous states of dhyana.
The effort of Mantra Yoga & Meditation is to make their students capable of sitting in concentration on their own without the help of the teacher for at least 15 minutes every day.
Single, couple, yoga for beginner, yoga teachers, yoga practitioners, and anyone wishes to experience yoga and meditation during a short stay or in future plan to become an international certified yoga teacher.
If you are looking for a stress-free holiday in a loving, fun, nurturing, and compassionate community with inspiring yoga teachers guiding you in an intimate setting, this retreat is a rare gem of inner peace - one that promises to renew, restore, and rejuvenate you from deep within.
Tribhuvan International Airport
148 km
Transfer not provided
Pokhara Airport
1 km
Transfer included
Please book your flight to arrive at Tribhuvan International Airport (KTM) or Pokhara Airport (PKR). From Kathmandu to Pokhara, you can take a flight or bus from Thamel. If you are flying to Pokhara, then let Mantra Yoga & Meditation know to arrange a taxi pick up.
28.2105060000, 83.9666884000.
For this organizer you can guarantee your booking through BookMeditationRetreats.com. All major credit cards supported.
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