7 Day Escape Meditation and Yoga Retreat in Pokhara, Gandaki Pradesh

While immersing in the Himalayan beauty, peaceful, and pristine natural surrounding of Pokhara, you will also have the opportunity to soak in the exotic culture and natural environment of Nepal.

Program highlights

Foundation in asanas

Yoga asanas introduced in this program have been carefully chosen keeping in mind the spine mobility enhancement and overall joint health upkeep. Students are methodically taught asanas making them aware of functional movements and joint interaction dynamics.

Pranayama

Pranayama is the very base of concentration as suggested by master Patanjali. Keeping this in mind you have designed a detailed program to introduce the students with the potential of prana harnessing and benefits that one can reap out of it. Ujjayi breath, alternate nostril breath, and cleansing kriyas are taught gently during the program. Relation of breath with accessory muscle is explained and students are taught how to make use of diff areas of lungs.

Meditation

Students are taught concentration techniques in the first two days of the course and rest of the days are used to deepen this concentration so as to move into spontaneous states of dhyana.

Techniques of meditation introduced are

• Nada Brahma
• Kundalini meditation
• Sehaj Yog Dhyana

The effort of Mantra Yoga & Meditation is to make their students capable of sitting in concentration on their own without the help of the teacher for at least 15 minutes every day.

Who can join this retreat

Single, couple, yoga for beginner, yoga teachers, yoga practitioners, and anyone wishes to experience yoga and meditation during a short stay or in future plan to become an international certified yoga teacher.

What will you get

If you are looking for a stress-free holiday in a loving, fun, nurturing, and compassionate community with inspiring yoga teachers guiding you in an intimate setting, this retreat is a rare gem of inner peace - one that promises to renew, restore, and rejuvenate you from deep within.

Daily schedule

Day 1

• 14:00 - 19:00 Arrival time
• 17:00 Group discussion and orientation
• 19:00 Dinner
• 20:00 Chanting (kirtans and mantras), meditation, and concentration practice
• 21:00 Retire

Days 2 to 4

• 06:30 Chai, herbal tea, or coffee
• 07:00 Yoga class and pranayama
• 09:00 Yogic breakfast
• 10:00 Free time to see Pokhara attractions
• 13:00 Lunch followed by tea
• 16:00 Yoga class
• 18:00 Meditation
• 19:00 Dinner
• 20:00 Satsang and kirtan
• 21:00 Retire

Day 5

• 06:30 Herbal tea, chai, or coffee
• 07:00 Yoga class
• 09:00 Breakfast
• 10:00 Excursion to surroundings of Pokhara
• 19:00 Dinner

Day 6

• 06:30 Chai, herbal tea, or coffee
• 07:00 Yoga class and pranayama
• 09:00 Yogic breakfast
• 10:00 Free time to see Pokhara attractions
• 13:00 Lunch followed by tea
• 16:00 Yoga class
• 18:00 Meditation
• 19:00 Dinner
• 20:00 Satsang and kirtan
• 21:00 Retire

Day 7

• 06:30 Tea, coffee, or chai
• 07:00 Asana
• 09:00 Breakfast
• 12:00 Check out

Distances

• Pokhara Airport (PKR) - 15 minutes

+−

• Pick up
• Full boarded meals
• Herbal tea or chai
• 6 nights accommodation
• Yoga mat to practice
• Wi-Fi
• Hot and cold bath
• Balcony
• Clean and hygienic environment
• Dining area
• Garden

• Medical facility
• Insurance
• Visa
• Airfare
• Local expenses

Recommended Airports

• A reservation requires a deposit of 25% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.