5 Nights 1:1 Sound Healing, Coaching, Qigong and Meditation Retreat to Awaken Your Soul in Valencia

Facilities

This is a unique 1:1 awakening and coaching retreat experience to enliven your senses and block out all the distractions from your hectic life. This is an intense program and as it is 1:1, you'll get results faster than being in a group. This experience has been designed to heal you, inspire, awaken your inner self, give you a new purpose, rejuvenate and awaken the love within you.

In these 5 days, you'll learn a revolutionary new way of living, through meditation, inspiration, and discovery, which brings a deep sense of inner peace, trust in yourself, and happiness. It can give you the tools to be more connected to yourself and others, and the freedom to love your life. It is a unique process for self-inquiry and for understanding who you are.

Through specifically designed meditations, exercises, and Melissa's support, this unique and revolutionary process can help to reduce anxiety, depression, and isolation. It will bring you closer to your inner strength and who you really are.

Mind

By pursuing physical pleasures or other forms of psychological gratification, it is believed that those things will make us happy, and free ourselves from a sense of lack of fear. But such satisfaction is always short-lived and once again you will start seeking fulfillment onto another imaginary point. True salvation comes when you seek within.

Melissa will work with you, to reprogram that subconscious mind, so you can be free and fulfilled. By using sound healing and other NLP techniques, your internal world will start manifesting and vortex your external world like never before.

Body

Emotions arise when the mind and body meet. It is the body's reaction to your thoughts- or you might say, your body is the reflection of your mind. So do not let the pain-body label you with an identity. Your body loves attention. Melissa will help you in this physical realm, by cultivating the energy within.

Once you inhabit your body, your immune system strengths at no time. It is not only your physical immune system that becomes strengthens; your psychic immune system is greatly enhanced as well. It is as if every cell awakens and rejoice. She will also highlight the importance of fasting, cause once you master the art of inhabiting the body, it will be hard for unwanted guests to enter.

Spirit

When consciousness frees itself from mental forms of physical identifications, it becomes what Melissa asserts, pure or enlightened spirit. Seeking such a level of deep connectedness above mind, which is the pre-thinking level of our distant ancestors and of animals, is to know your spirit.

It is the non-physical part of all of you, which is the seat of emotions and characters. Rather than just examining your behaviors, habits, and goals, she will more likely delve into your deep-rooted beliefs, through myriad spiritual practices using meditation, prayer, sound, crystals, essential oils, and mantras, and let you seek the divine energy which exists in all of you.

​Here are just some of the methods Melissa works with.

Qigong - What is Qi Gong?

Qi means "breath" or "air", Gong means "work" or "effort". So, Qigong is the practice of cultivating vital life-force through various techniques.

As a form of exercise, it is composed of gentle movements that are typically repeated and practiced for strengthening and stretching the body, increasing fluid movement (blood, synovial, and lymph), improving balance and proprioception, and enhancing the awareness of how the body moves through space.

Your original qi is explained as the batteries to our body, it helps you absorb and process energy from other sources, such as the food you eat, the air you breathe, and so forth.

Healing benefits of Qigong

• It enhances physical strength, flexibility, balances organ energy, builds a healthy immune system, open energy pathways, removes stagnation, and more.
• Reduces stress and anxiety, improves memory and focus, enhances vitality and energy, improves the quality of life for cancer patients.
• Qi Gong practice is very artistic like dancing, like a dance that makes you feel good. Feeling good is the beginning of healing.
• Qi Gong practice is called moving meditation; meditation itself produces healing results.

There are countless mental and physical health benefits from Qigong and at different stages, you will begin to discover new benefits.

​Tibetan singing bowls

Tibetan singing bowls are a sort of bell that vibrates and assembles a rich, deep tone when played. Also referred to as singing bowls or Himalayan bowls, Tibetan singing bowls are believed to relax and heal the body, calm and recondition the mind. Within the human etheric body, you have anchored energy vortexes known as chakras. They are like the wheels of energy throughout the body, where the physical and consciousness meet, and its important to harmonize them.

The physical effect of vibrations

• Regenerates muscle and allows deep relaxation.
• Cures muscle and joint pain and reliefs years of headaches, digestive, and spine problems.
• Results in more synchronized atoms, molecules, tissues, and ultimately the entire organ system.
• Enhance blood and energy flow and eliminate toxins from the body.
• Helps with cancer and Parkinson's.

​The mental effect:

• Harmonizes and allows deep relaxation in both sides of the brain.
• Promotes positive feelings and inner satisfaction.
• Up-lift self-confidence and boosts the creative and potential side of self.
• Brings blockages, emotional tensions, and conflicts at ease.
• Helps with ADHD, dementia, and autism.
• ​-The spiritual effect:
• Optimally balances chakras and in consequence, you will feel gratitude, peace, and compassion.
• The innermost essence reaches a high lively frequency and ignites the spiritual intelligence.

Meditation

Meditation has been used for thousands of years as a way to tap into the body and mind’s innate healing capacity. Your body and your mind form one seamless and inseparable whole, it's life-giving energy of meditation mobilizes your body’s healing resources, bolsters your immune system, and naturally facilitates the process of repair and renewal.

Prayer

Prayer is a spiritual activity with a physical impact. It's a necessity and art. You cannot talk and expect it to work, its a laid out pattern of the procedure.

When you make positive changes within, it changes your outer world. When this happens, old habits can sometimes prevail, never resist as this is the beginning of a new life for you. Melissa will be a strong container to be able to guide you, and she will be there every step of the way. 

​Be under no illusion, you have to want this change from your soul, blood, and bones. To show commitment because without consistency you'll never get there. Dream big because your life won’t change unless you are willing to make a change.

A typical day

• 08:30 Meditation (one of the mornings, you get up before sunrise and head to Valencia beach for mantra meditation.
• 09:00 Breakfast
• 10:00 Qigong on the terrace
• 11:00 Free time to relax by the pool
• 12:30 Light lunch
• 13:30 Coaching with Melissa
• 15:30 Tibetan singing bowl chakra healing/balancing
• 17:00 Free time
• 18:30 Evening meal
• 20:00 Moving meditation or Qigong by the pool

One-day trip:

Not to limit your trip with only one place, you'll also visit the artwork of nature- Village of Chulilla. It's original settlement dates from the first millennium BC. Chulilla represents one of the most picturesque and beautiful images in La Serrania region. Melissa will guide you on many walking trails, rope bridges, and peaceful lake settings for a mediation or qigong session. You'll visit the beautiful picturesque village with many passageways.

Freedom from fear:

On giving you the chance of swimming and walking through different tracks and rope bridges, you will notice a strange uplift of courage like never before. This will take your attention away from false beliefs and let you invest everything into your real self. You will learn to avoid resistance and fear by focusing on the present moment.

Located in the mountains nestled between many orange groves lays a beautiful detached villa with a pool. It's located 6 minutes drive from the nearest village of Pedralba. The location is very quiet but yet has the rustic charm of being part of a traditional neighborhood. There is beautiful scenery walks from the villa and is perfect for being at one with nature.

The City of Valencia is located 40 minutes drive away where there are many blue flag beaches and fish restaurants. One of the mornings whilst staying with Melissa, you will drive together with her to the beach for an early morning Qigong session and you have the option to visit in an evening if you wish.

Distances

• Pedralba - 6 minutes' drive
• Valencia City - 40 minutes' drive

+−

Melissa can cater to any dietary requirements. Local house wine is included if you wish to have the odd glass (not bottle). Be mindful this is to detox too and fasting or intermittent fasting is also recommended, but this can be discussed if you wish to.

You have the option to book an extra one or two nights (subject to availability) if you wish to spend time exploring what Valencia has to offer. Price including your breakfast and evening meal and the rate is 100 GBP per night. Please inquire at time of booking if this is of interest.

• 5 coaching sessions
• 3 Tibetan singing bowl healing sessions
• 5 Qigong/meditation and prayer sessions
• Pick up and drop off from Valencia Airport (VLC)
• Full board in the main house with en-suite
• All meals/drinks and snacks
• Excursion to Chulilla
• 5 nights accommodation

• Flights
• Extra nights

Recommended Airports

• A reservation requires a deposit of 50% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.