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Wellness Retreat Mexico

Join Michèle St.Amour / Chakaura as they journey you into another dimension where low energy is the vital life force. Everyone wants to meet their soulmate. Release your stress, relax, discover and rejuvenate with Chakaura™! Reboot, heal, reset your body clock, and learn how to maintain these jew healthier lifestyle choices when you get home. Enjoy healthy food that is tasty, a healthy lifestyle that is fun, and nourish the soul in you. Discover easy simple techniques, ideas, activities that you can bring home with you to hold onto a relaxed stress-free life. Let them guide and mentor you on a week you will not soon forget!

Meet the instructors

Gilles, Michèle, Jennifer, & 1 More…
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  • 5 days of practice
  • Inner yoga practices
  • Earth whispering activities
  • Daily inner meditations and Chakaura Katachi
  • Insightful workshops and sunrise and sundown moments
  • Energy stress management techniques
  • Daily breakfast and dinner
  • 5 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced


5 days with instruction in English
The organizer also speaks: French
Group size: Maximum of 30 participants
Airport transfer available:
Manuel Crescencio Rejón International Airport (US$75 per person)
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Check-in Time:


  • Swimming pool (outdoor)
  • Volleyball court
  • Air-conditioned rooms
  • Café
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lobby
  • Meditation garden
  • Multilingual staff
  • Picnic area
  • Restaurant
  • Terrace
  • Yoga deck
  • Yoga studio
  • Car rental
  • Conference room
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Meeting room
  • Parking lot
  • Tour assistance
  • Wireless internet

The Chakaura™ mini-resort accommodations look like beach villas. From the moment you arrive, the first thing you see is the tourist complex formed by towers with 24 rooms and eight junior suites. The wooden stairs from outside of the towers communicate to the rooms above and give a picturesque look to the lodging center, where boats and other maritime ornaments adorn every corner of the gardens.

It is not strange to observe in the hotel, for example, the flora that you normally see along the shore of the beach. Iguanas roam the property freely, a joy to see. The accommodation is about sustainability and this gem of a place is relaxing and conducive to earth whispering activities. The rooms are equipped with:

  • Balcony or terrace with sea or garden view
  • Two double beds or one king bed
  • Kitchenette with refrigerator and microwave
  • Air-conditioner
  • Ceiling fan
  • Television with sky system

The retreat center resort is 20 minutes from Progreso village where you can hire a taxi or shuttle to go shopping. They have a private shuttle service at your disposal for a minimum cost. They simply need a 24-hour notice of your outing. Or you can rent a car for a day from the local contact for 40 pesos.


Begin the day with sungazing, sunrise meditations, a light brunch followed by KataChi or yoga. Enjoy meals as a group with discussions of how to incorporate a sustainable stress-free lifestyle in your hectic busy life. Learn how important it is to eat high-energy foods and have a lifestyle for the health of your nervous system and why. The week is balanced with teachings, rejuvenating activities, fun, play, instructional workshops, and time to relax and enjoy your holiday.

During the retreat, you will

  • Enjoy healthy meals
  • Learn how to let go of your stress in one breath
  • Learn how to relax again in a new way
  • Learn how to heal those wounds, traumas, or disappointment
  • Release what no longer serves you in a non-suffering way
  • Cut the cords that bind you and enslave you in non-serving ways

These retreats are special, magical, and structured on the Chakaura™ (Soul) energies since Michèle and Gilles bring to their events. In the end, life is about the soul of your being; that inner sanctuary you often ignore or chose to forget. They, together, create a space where you feel safe to simply be. Take the time to connect with yourself, relax, and reboot. Each retreat is unique and alive with a life of its own. No retreat is ever repeated itself for the energies are alive and adapt to each participant's needs in that moment of time.

Michèle and Gilles offer a structured, grounded approach to living life and your self-development, and perfect health for a new technological era. Whether you participate at the group retreats or individual private retreats, Michèle weaves her magic and deep knowledge of the Chakaura™ energies, healing, and wellness into space created just for you. Gilles brings a grounded sustainable approach to easy healthy nutrition, the need to be active for today’s needs with easy and simple sustainable lifestyle practices. Life is about having fun. That is the only time your soul sings.

Let her teach you how to have fun. Become a child once again. Go to sleep to the ocean winds and sounds of the waves and wake up to beautiful sunrises meditations each morning. Enjoy the pristine sandy white beach and swim in its warm clear waters. Grab a coffee or tea and watch the sunset from the beach. Sunrise and sundown greetings, nature and elemental meditations, learn self-healing the Chakaura™ way, experience the soul energy of the elements of wind, fire, water, and earth by the ocean where all the power of the elements come together.

Know that by the end of the week, Michèle and Gilles will have you experience a sense of life for life that is constantly surrounding you. In an undeniable way, you will taste the wonder of your inner creator and the magic you have at the fingertips. Michèle St.Amour / Chakaura™ guarantees it. Eat amazing healthy foods, learn what sustainable lifestyle changes so you can adapt to your life to be more alive and healthy, mingle with like-minded people. Detoxify your body and those ideas and emotions that no longer serve you. Learn how to effectively cut those cords that bind you and drain your life force.

Chakaura™ Caribbean inner yoga retreats are for anyone wanting to tap into the secret to soul health, happiness, abundance, and longevity. Live food! Life energy! Lifeforce! Love energy with soul by the ocean. Dare to change! Make it happen in the soul center of the world. Participate in workshops where Michèle teaches energy stress management techniques, shares undocumented teachings surrounding the sacred feminine, soul mating structures, and more. Embrace higher energy and higher vibrations or frequencies of the cosmic in your life where all the good things are found. Be more alive than you have ever been.

Things you will experience and learn about

  • Beach meditations, sunrise, and sunset ceremonies
  • Earth whispering activities
  • Sacred ceremonies that connect you to the soul world
  • KataChi meditation movements with Gilles
  • Healthy nutrition to avoid NSDS burnout
  • How to avoid NSDS™ burnout (nervous system distress syndrome)
  • Lifestyle adjustment for a healthy nervous system
  • Calming the racing mind or grounding negativity
  • Learning about the telluric and cosmic energies
  • Bypassing traditional telluric holistic approaches into Chakaura™ cosmic protocols
  • How to harness the energy of the elements of ether, air, fire, water, and earth to power up your energy levels and heal your life
  • Relax in a non-stressful environment; learn techniques to release your stress in an instant like magic
  • Meet people of like mind and enjoy group discussions and activities
  • Opportunity to relax and visit local sites

The Soulmating retreat with Michèle is located in the emotional heart center of mother earth, the Caribbean. Many of Michèle's and Gilles' activities are right on the beach where all elements of creation come together. The day begins with sunrise salutation ceremonies. Move onto a smoothie and light breakfast break where you will learn about soulful nutrition to begin the day. The mornings are full of inner yoga activities, Kata Taichi movements on the beach, soulful meditation walks, communing with the elements, and more.

Lunch is served as a communal experience during which time Michèle and Gilles share Chakaura™ lifestyle teachings. The SEVA experience is part of the weeks, a practice Michèle adopted after her many years of training under an East Indian guru and her ashram experience where everyone plays an important role in the weeks' activities.

Elders rule

She enforces the elders' rules at all functions; teachings of respect and structure taught to her through the many ceremonies and visits of her aboriginal elder teachers; such as Abuela Margarita, a Mayan Mexican medicine woman. All her events follow ancient structures founded on the Chakaura™ protocols and structures of the world of the soul where everything begins. The afternoon is all-out relaxing and rejuvenating. Spend time reading, laying on the beach, walking the shore, book a massage or a mentoring session, take a nap and simply be, guilt-free.

Michèle teaches that there is a way of moving throughout life without needing to follow the path of suffering - the telluric. She teaches within the paradigm of the path of non-suffering which is founded on the structures of what some call heaven on earth. The world of your Chakaura™. Dance, sing, meet new friends, movie night, popcorn, sunset meditation, and walks. Swim in the ocean surf, commune with nature with a real live Earth Whisperer. The last evenings are a meal and celebration on the beach culminating in your soulful experience. She is all about having fun.

Want to know to learn more? Then come and spend a week of fun and rejuvenation. She will teach you that it is not about letting go, for that involves losing and suffering that loss. It is not about the inner or the outer for that is founded on ideas that you are separated. It is about learning how to be one. No inner, no outer but simply one soul having a soul experience. Transforming something without loss or suffering. Oshtalo and welcome to an experience you like no other.

Daily itinerary


  • Arrival


  • Meet and greet, relax, get comfortable with the retreat center
  • The retreat itinerary will be handed out specially adapted to your needs
  • Questions will be answered by the retreat representatives

Sunday to Thursday

  • Retreat activities blended with your private time
  • Mornings dedicated to group activities, and afternoons to workshops, private sessions with your hosts, time to relax, read, kayak, swim, or book an outing you wish to participate in
  • Regroup for evening meals and open group discussions and evening activities


  • Departure


Gilles St.Amour

Michèle C. St.Amour

Jennifer Blake

Janice Barlow


The retreat is offered in collaboration with a small local resort located on the Gulf of Mexico, with miles of endless white beaches. The retreat location is 45 minutes from the city of Merida city and 20 minutes from the Port of Progreso at the km 25.5 of the road Progreso-Telchac Puerto. Offering direct access to deserted miles of pristine white beach, this relaxed eco-friendly mini-resort, set on the Yucatán Peninsula, is 11 kilometers from the archaeological ruins at Xcambo.

It is now said to be the original site of the first Mayan people, hence it is magic. The area is surrounded by natural flora and fauna, a nearby Cenote and a natural walking path bring an authentic experience to your stay. It is the newest and most beautiful mini-resort on the Yucatan coast, bathed by the fresh sea breeze. Yucatan will amaze you. Fall in love with its coasts full of Mayan culture and great temples.

Enjoy, rejuvenate, and transform in the heart center of the world as Michèle describes it. Come and learn why as she teaches of knowledge few know. There are many local places of interest for your day of outings such as The Pink Sands where hundreds of pink flamingos can be spotted. Enjoy a day in Progreso, a small quaint fishing village with amazing small shops and local restaurants with an international flair for all palates.


  • Archaeological ruins at Xcambo, 11 kilometers
  • Port of Progreso - 20 minutes
  • Progreso village - 20 minutes
  • Merida city - 45 minutes


Join Michèle St.Amour / Chakaura for delicious meals in the Yucatan. The meals are healthy, fresh, local, mostly organic ingredients arranged into tasty dishes. They follow intermittent fasting guidelines during the retreats. Menus are fixed and balanced with many options for a satisfying experience. The culinary herbs and greens they serve on their plates are local and the fish caught by the local fisherman in the Progreso area.

The meals follow the recommendation of low grain content high protein and mineral or vitamin nutrition. All meals are balanced so you will enjoy healthy and nutritious foods based on the teachings you will get for proper support of your nervous system and health. All the menus are created by Michèle and Gilles from their extensive experience of eating for life-for-life. You are what you eat and as Gilles says.

Michèle's and Gilles' recipes and local favorites. Sustainable and wholesome. Healthy and easy to prepare at home. A daily breakfast (you pre-choose your choices) and an early dinner will be served during this retreat at the Casa Blanca or the Iguana Restaurante (varies depending on the time of year). Aromatic infused waters are served to quench your thirst. These are self-managed alcohol-free events.

The following meals are included:

  • Breakfast
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Pescatarian
  • Whole food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Chakaura™ clinical session with Michèle

Michèle offers naturopathic energy session to those wishing to support themselves with that little extra boost everyone sometimes need. Book a Chakaura™ therapy that is life-changing and one of the most in-powering therapies a person can gift themselves with.

A Chakaura™ structural balancing to re-align your physical, mental, emotional, and spiritual bodies. Non-intrusive, gentled but with an impact that is indescribable. People travel from all over the world to consult with Michèle.

Outing to local sites

Midway through the week, all participants have a day where they may choose to visit many of the sacred Mayan local sites, do some shopping, partake of local dishes, visit the renowned Pink Sands where flamingos by the hundreds can be seen, and more.

Private consultations in nutrition and lifestyle with Gilles

Book a private one-on-one with health expert Gilles St.Amour for your own personalized nutrition, exercise, and lifestyle program.

Self-discovery workshop day with Michèle

This is an introduction to Michèle's world-renown Chakaura™ protocols techniques and cosmic teachings. She teaches how science and intuition are from the same source and how to unite these two once again within your day-to-day experience through the practice of Chakaura teachings so you may fully be in your power.

What's included

  • Main theme: Soulmating, healing arts and transformative workshops, and aboriginal flavor sacred ceremonies
  • Basic theme nutritional and healthy lifestyle workshops and group discussions
  • Sunrise and sunset meditations and beach ceremonies
  • Earth whispering activities to reconnect naturally to nature
  • Intuitive beach dancing, surf swimming, and healing water meditations
  • Outdoor sports, beach walks, and kayaking
  • Flora and fauna nature walk and medicines of the earth teachings with Aboriginal medicine woman Spiritmoonwalker
  • Opening meet and greet celebration and closing celebration meal on the beach
  • 5 nights accommodation facing the sea
  • 2 daily delicious healthy meals
  • Free time to relax or experience outdoor activities or local visits
  • Chakaura™ SEE project volunteer opportunities

What's not included

  • Flights
  • Transfers from and to the airport
  • Snacks and extra meals or drinks at the restaurant outside of retreat meals
  • All excursions and expenses off-site including meals taken off-site
  • Beverages outside of meals
  • Personal expenses
  • Extra thematic workshops
  • Personalized mentoring therapy sessions

How to get there

Recommended Airports

Arrival by shuttle

There is a private shuttle service to and from Manuel Crescencio Rejón International Airport (MID) available at an extra cost.

Arrival by taxi

You may also commission a taxi from Merida to Michèle St.Amour / Chakaura™ or even rent a car from the many car rental agencies by the airport. Please enquire.

Airport: Manuel Crescencio Rejón International Airport Airport transfer available: Manuel Crescencio Rejón International Airport (US$75 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
6 days / 5 nights
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Arrival: Sunday February 13, 2022
Departure: Friday February 18, 2022

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