16 Day Himalayan Yoga and Meditation Retreat in Nainital, Uttarakhand

This program is for you if:

• You are looking for clarity and focus in your life
• You want to learn how to handle your mind effectively so that outer situations cannot disturb your peace of mind
• You want to taste the blissfulness generated by meditative states

Benefits

• The ideal place to unplug, slow down that fast pace, and get back in touch with nature
• Be more relaxed and refreshed than you have ever been
• Recover from a long period of stressful work or family situations
• Peace and quiet for the mind, refreshing energy for the body
• Unwind and recharge
• Have a wonderful time learning a different practice than your own
• Rediscover yourself after too long of feeling disconnected

Nowadays, people have lost their connection with themselves and their natural state of being due to their busy working life. Peacefulness and joyfulness are your real state of being. Those happen naturally when you remove what is cluttering the mind and when you allow yourselves to dive deep within. This program will help you to rejuvenate and empower yourself. Regular practice of the meditation techniques will be taught will transform your life.

You conduct your meditation programs in selected areas of the Himalayas, where high energy supports the introspection journey and the access to higher realms of consciousness. The mighty Himalayas are known as the home of ancient spiritual masters and there cannot be a better place to meditate than the Himalayas. This region is blessed by thousands of realized beings, which are still present both in physical and energy forms.

When you are off-grid in the lap of nature, there is not much effort needed to be in a meditative state. Mighty Himalayas would like to mention that this is not a regular yoga program wherein certain exercises are taught in the form of yoga asanas. Your prime focus is on meditation and pranayama (breathing techniques) to improve your life experience. This program will teach you Kriya yoga and meditation techniques that will support you in creating strong inner peace, joy, clarity, and focus in your life.

It is mainly designed to prepare your body and mind for deep meditative states. Be ready to dive within and connect to your core being. The prime focus is on meditation, Kriya yoga, and pranayama (breathing techniques) to improve your life experience. It is all about real techniques that work and creates a strong foundation for further spiritual growth.

The daily routine

• Kriya yoga practices
• Meditation practices
• Introspection

Other activities

• Ancient yogic wisdom teachings
• Yoga science approach
• Learn how to cleanse and balance five elements
• Learn ancient yogic techniques to calm your mind
• Traditional Hindu ceremony
• Private consultation with Yogi Ji

The retreat will take place in Nainital, Uttarakhand, India. Nainital is known for its breathtaking lakes and wilderness. The campsite is in a remote area, off the main tourist paths. Here, you will witness an authentic natural lifestyle and traditions. This is a peaceful area where people are known to be very welcoming.

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You will be served three locally grown fresh organic vegetarian meals, tea, and water included in the price.

• List of activities that participants can do in their free time are
• Practice being in now (moment)
• Practice Yoga
• Connecting with nature
• Can experiment with different types of fasting
• Trying satvik food recipes

• Daily meditation sessions by a teacher from the Himalayan spiritual community
• Ancient yogic techniques to calm your mind
• How to cleanse and balance the five elements
• Traditional ceremony
• 15 nights accommodation
• 3 locally grown fresh organic meals per day

• Anything not mentioned in inclusions
• Transportation
• Travel insurance

Recommended Airports

• A reservation requires a deposit of 40% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 7 days before arrival.