Mind & Body Complete strives to help you find your energy, health, and wealth through various forms of programs including yoga, meditation, workshops, and more.

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Meditation Retreats (1)

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Instructors (1)

Shannon Jamail

Reviews (8)


from United States, November 2017


peaceful and warm and everyone was so welcoming!

Jennifer Bueller

from United States, November 2017

"Best restorative vacation ever"

The women were lovely, I learned a tremendous amount that I can use in my daily life.


from United States, May 2017

"Yoga - Wine Retreat in Destin, FL"

Location, accommodations, workshops, yoga sessions and schedule were perfect to re-charge with a diverse group of smart and intelligent women. Shannon is a wonderful, patient and talented leader who relates well to all types of personalities; I especially was grateful when she shared something personal as it helps bond with others. Melissa is one of the best yoga instructors I've ever had. I loved her readings and encouragement. I will attend another retreat, a true sign of its success.

Marylyn Ernsberger

from United States, May 2017

"Great reset get away."

The destination was perfect. The food and accommodations were perfect! The group of ladies were inspiring and full of joy. Absolutely the best experience for a yoga retreat!!!!!


from United States, May 2017

"Absolute Heaven!"

From the second I arrived, everything was way beyond my best hope or expectation. Shannon has such an amazing network of team members, and the whole experience is geared toward all aspects of a healthy woman. I've never shared such a strong and joyful connection with a group of woman from all different backgrounds and histories! My soul and body have been set on a great path to recovery and wellness.

Testimonials (5)

Jennifer M. California

Yelp.com Website

I attended a retreat in Santa Rosa Beach FL. It was absolutely amazing!! Shannon is such a beautiful and generous soul, she ensured all of my expectations were exceeded. The beach house was beautiful, the food was out of this world amazing, the yoga and wine were perfection...and the women I met were some of the most amazing goddesses I've had the privilege to know. I highly recommend investing in your own wellness and attending one of Shannon's retreats!!

Sara S. CA

Mind & Body Complete

I just returned home today and I can't say enough wonderful things about this retreat or my experience. Although I wasn't sure what to expect, I left feeling blown away by how much I enjoyed it and that it ended up being just exactly what I needed. The space was so peaceful and had so much to offer, the yoga was so enjoyable, the food was delicious, and the small group of women were wonderful. I loved swimming and basking in the sun, napping in the palapas, reading by lantern in my tent, attending workshops that were so valuable and spoke to me, oh, and wine to go with it all. Shannon put together the perfect balance of activities and rest and always allowed me feel that it was my retreat to do or not do at any given moment what I needed for myself. She is such a genuine, warm, knowledgeable, compassionate being and I feel so blessed to have met her. Such a fun, rejuvenating weekend that enabled be to connect with wonderful women and reconnect to nature and to myself. Shannon thought of everything and put such special and personal touches on everything. Amazing retreat! If you ever have the opportunity to attend one of Shannon's retreats, do it---you'll be so glad you did!

Ruth N. Michigan

Mind & Body Complete

I attended Mind & Body Complete Nature & Yoga Retreat in Aguana, California this past weekend. In one work "transformation". Shannon is a passionate, intelligent, loving, inspirational teacher. Her authenticity created an environment of love and gratitude. Not only did we work on our bodies with yoga, but focused on our heart and gut. Her ability to break done the steps to a happier, healthier life transformed the entire group. I am excited to continue my journey with the amazing group of women who attended the event. Take a leap and jump in with Mind and Body Complete.

Kristalynn Niesbet

Yelp.com website

Shannon, thank you for the experience of a lifetime!

My husband and my children sent me to Destin, FL to your (May) retreat as a Mother's Day present. It was way out of my comfort zone. The key word amongst the ladies became "Reset". That is a wonderful way to describe the physical and emotional benefit I received from the time spent with you and the amazing women that you attract through your practice.

Just like a computer or a cell phone, that needs to be rebooted/reset, to receive information and work properly, your retreat provided that in a relaxed, unintrusive way. I made new friends and wake up everday with a new found energy to approach the tasks that I was finding to be overwhelming prior to meeting you. The accomodations and the location were perfect. It is clear that you have given thought to every detail. I loved that we had time to relax on the beach and that having a glass of wine with new friends is a universal pleasure.

Cheers to you and the lives you change!

Ellen Palazzo

Yelp.com website

I am still high from my weekend retreat in March. Walking in, not knowing what to expect we were greeted with hugs (and wine!). From that moment on everything was perfect. We laughed, cried, exercised, drank, played games, colored, meditated, and learned a little bit about ourselves and the other women. Shannon is so knowledgable and such a kind caring person I would definitely do another retreat with her!!! Highly recommend!!!