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4 Days Ladies Yoga & Wine Retreat in Florida

Wine & Yoga Retreat in Destin, Florida

Join on an exciting, life changing adventure. Join Mind & Body Complete on a retreat at the beach. Imagine waking up to the sound of the ocean, feeling sand between your toes and soaking up the glorious sun rays in beautiful Florida. Wine, yoga, new friends (or bring some with you), connection, bright stars at night and lots of laughter. Learn something new, share your own knowledge, find acceptance, strength, joy and peace.

Highlights

  • Daily meditation sessions
  • Yoga and mobility sessions
  • 3 Health stress reduce and abundance increasement workshops
  • 6 gourmet meals and wine
  • 3 nights accommodation

Skill level

  • Beginner
  • Intermediate

Styles


4 days with instruction in English
Spoken languages: English
The maximum participants in the group is 20
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Accommodation

Home has a private pool and is brand new.

Mind & Body Complete Yoga Retreat Florida Schedule

Enjoy a weekend of movement and mobility, running, cross training, meditation, and lecture sessions. This is an opportunity for you to embrace your journey to a happier, healthier you. The retreat is designed to heal and rejuvenate the mind and body. This is a comprehensive program that introduces a way of living that leads to a new way of thinking, performing, and feeling; allowing women to gain energy and feel incredible and sexy.

The yoga sessions and movement and mobility sessions are designed to open your body up and release tension. The benefits of attending a retreat is that you will feel more vitalized, energized, and engaged, less depressed, anxious, and stressed; you will learn weight loss tips and techniques (if desired), connect and grow with others, stay more focused, goal oriented, and ready to succeed, you will have an increased self-esteem and improved motivation.

Thursday, May 17

  • 16:00 Check in
  • 18:30 Yoga session, movement and mobility session
  • 19:30 Dinner

Friday, May 18

  • 07:30 Beach meditation
  • 08:00 Yoga
  • 09:00 Breakfast
  • 10:00 Reduce negativity and increase abundance workshop
  • 12:00 Free time
  • 19:30 Dinner

Saturday, May 19

  • 07:30 Early rise beach meditation session
  • 08:00 Yoga
  • 09:00 Breakfast
  • 10:00 Stress reduction workshop
  • 12:00 Free time
  • 19:30 Dinner

Sunday, May 20

  • 08:00 Yoga
  • 9:00 Nutrition workshop and breakfast
  • 11:00 Meditation
  • 12:00 Check out

Location

This retreat will take place in Destin, Florida, just one walking block from the beach.

Food

This retreat includes three breakfasts, three dinners, and wine with dinners. The meals for this retreat will be gourmet, from farm to the table, and prepared by a talented chef.

Exclusions

  • Lunch on Friday and Saturday are not included in the price of the retreat. You may try some of the fabulous restaurants in town or feel free to eat snacks provided.

The following meals are included:

  • Breakfast
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Beach
  • Bike around town
  • Dining
  • Shopping

What's included

  • 3 breakfasts, 3 dinners, and wine with dinners
  • 3 meditation sessions
  • 3 nights accommodation
  • 3 yoga sessions or movement and mobility sessions; nutrition, goal planning, and stress reduction workshop lectures

What's not included

  • Lunch on Friday and Saturday (snacks are available or nearby restaurants within walking and biking distance).

How to get there

Arrival by airplane

Please book your flight to arrive at Northwest Florida Regional Airport (VPS).

Arrival by taxi

  • From Northwest Florida Regional Airport (VPS) you can arrange a taxi service.
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4 days / 3 nights
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Availability

Arrival: Thursday May 17, 2018
Departure: Sunday May 20, 2018

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