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This listing has the most popular offer available in Indonesia
Wondering where to go to recharge yourself after the global pandemic? Join Mind's Garden in an authentic Balinese wellness and cultural getaway into a spiritual world of self-awakening and transformation through practicing powerful mind control techniques to supercharge your life towards unlimited abundance, success, love, and happiness! This soul-nourishing, emotional-cleansing, and body-detoxing super fun 5-day retreat is expertly designed to transform all areas of your life by guiding you to discover and grow your inner power for positive and powerful life change. Embark on this transformational journey super powered by stunning tropical beauty; twice daily yoga and pranayama practices, hypnotic exercises and daily guided meditation sessions; heavenly spa treatments; shamanic blessing rituals; wonderful cultural activities such as natural coconut oil making, waterfall purification, Balinese swing, rice farming and cooking class; and let’s not forget mind-blowing workshops such as the oracle deck and creative visualization workshop; Feng Shui for your inner and outer world workshop; mindfulness and self-love as a lifelong discipline workshop and Balinese Watukaru yoga philosophy and chakra opening workshop! This retreat is tailored for those that want to powerfully shift their reality and live a happier, healthier and more abundant life. Are you ready?
Homestay rooms are located only a short walk away from our retreat centre (5-8 minutes). They are part of local Balinese people’s homes. Staying in these super comfy homestay rooms offers our guests a great chance to be part of our village life and connect deeper with our Hindu culture and people. Each room has a garden-facing terrace, a lounge area, a flat-screen TV, air-conditioner, shower, wardrobe, desk and cozy beds with Balinese style beddings.
One of the most profound lessons the Coronavirus pandemic has taught us is the importance of connection. Material things don’t actually matter as much as we once thought they were, and what’s absolutely essential to the human experience is being able to connect with others, physically, emotionally, spiritually, or energetically. Things that don’t typically leave a mark on our heart become the very things we miss the most - a smile of a baby on the bus, the smell of freshly baked bread in the farmer’s market, chatting to a stranger in a bar and “Hello” from the homeless guy on the street. When the pandemic fades away and leaves many of us mentally fragile, it’s time to ask ourselves, how can we learn to live our lives with deeper awareness, positivity, and inner peace? How can we connect with each other in a more meaningful way? How can we look after ourselves better and kinder? Moreover, how can we love our Mother Nature more and cherish its beauty and abundance?
This beautiful 5-day retreat is a perfect opportunity for you to connect with yourself better by learning how your mind works and how to make it work better for (not against) you; to meet and evolve with like-minded people from around the globe and learn from each other’s stories, experiences, and perspectives; to deeply destress, detox, and renew your body and soul; and to grow deeper awareness of our inner and outer world, especially Mother Nature. What’s more, this retreat invites you to dive deep within to find your inner compass and learn how to use it effectively to wipe out old, negative self-beliefs and rewire your mind towards a happier, healthier and more abundant life. When your inner world changes, your outer world starts to mirror that new inner world and your mind will do everything it can to help you achieve that vision.
This 5-day positive transformation program is designed around four key practices:
In the guided meditation program, you'll be given psychoanalysis and positive psychology-based guidance, hypnotic exercises, and powerful mind control techniques to work with your own mind and communicate with it effectively; to observe your thoughts and feelings from the inside out and cultivate non-judgmental and mindful awareness of yourself; to connect deeply with your inner voice and intuition and develop stronger mental and emotional resilience, and to learn how to truly relax your body and mind and blossom into the grandest vision you have for yourself. The sessions will be conducted with the assistance of aromatherapy and candlelight, creating a magical ambiance that will help you to arrive into deep relaxation, wonderful peace, and blissful stillness.
In yoga practices, you will learn different styles of practice including Vinyasa, Restorative, Yin, Hatha, Rocket, Power and Traditional Balinese Watukaru yoga, to help you develop greater bod,y awareness, learn to listen to your body, supercharge your practice with the concept of neuroplasticity and flow effortlessly into stillness and inner harmony in order to experience the truth of who you are.
In meditation practices, you will practice various techniques such as mindfulness, silent, Tibetan Tonglen, staring, hugging, and dancing meditation. These practices give meditation beginners a great chance to kickstart their individual practices and experienced practitioners a wonderful opportunity to learn other techniques of practice. You will make many new discoveries about yourself and open up to new perspectives and beliefs that will powerfully transform your mindset.
In breathwork practices, you will be guided through different techniques of Pranayama and learn to harness the phenomenal power of your own breath; to release emotional blockages and trauma; to reverse the "fight-or-flight" response and deeply relax every cell in your body, and to feel perfectly safe and grounded in the present moment using the breath as your anchor.
Whether you're a complete beginner in meditation or yoga, you have been practicing for some time, or you're an experienced meditation or yoga teacher, this Positive Transformation Program will empower you with profound knowledge, wisdom and a fresh perspective on yourself. You and only you, hold the key to positive self-transformation in your own hand and it is your responsibility to turn that key. And all you have to do is to learn to truly let go and believe in yourself during this extraordinary journey.
Remember that you may have different experiences from others, but you are not alone in how you feel. You’re not responsible for the negative things that happened to you, but you’re 100% responsible for healing and rising from them. During this process, learn to let others in. Take one step at a time. Pace yourself. Ask for help when needed. Experienced teachers from Mind’s Garden will be right there to help you at every stage of this transformative journey.
Now you might be wondering, is this all that this program offers? Of course not! In addition to the key practices mentioned above, you'll enjoy awesome activities to connect better with our Mother Nature such as a guided farm tour upon arrival, during which the Azula team will show you all of the amazing projects they are working on, their permaculture gardens, off-the-grid mud houses, organic veggie patches, hand-built traditional clay ovens, heart-melting farm animals, and stunning hills and lakes all around the farm. There will be an organic gardening and permaculture workshop, during which you’ll learn how to grow your own vegetables and herbs in your garden or balcony, and there will also be a special ceremony to honor Mother Nature and each of you will plant your very own tree Also, a DIY Pizza night, during which you’ll pick vegetables straight from the garden and make vegetarian or vegan pizzas with a traditional clay oven and a natural building workshop, during which you’ll learn how to build 100% eco-friendly houses with materials from nature such as mud.
Furthermore, you will also take part in soul-nourishing workshops such as the oracle deck and creative visualization workshop, during which you will understand yourself better, connect deeper with your authentic self, and learn how to visualize and manifest the life you truly deserve; the holistic health coaching workshop on the beach, during which you’ll learn how to balance your yin and yang energy and live more consciously, mindfully and healthier; Feng Shui for your inner and outer world workshop, during which you will learn how to apply Feng Shui or rather, the quantum physics of your home environment, as a unique method of aligning your inner (your mind) and outer energy field (your home) so that quick and effective manifestations can take place in your life; mindfulness and self-love as a lifelong discipline workshop, during which you’ll get a deeper understanding of mindfulness and learn to combine it with the practice of self-love to live a more balanced and fulfilled life; and the super popular face yoga and Gua Sha workshop, during which you will learn amazing face yoga techniques and Gua Sha, aka scraping therapy, to add extra glow and radiance to your skin!
Now you must be wondering, who is hosting this retreat? The answer is the Mind’s Garden and Azula teams. Mind's Garden is a London-based wellness business that is on a mission to help people discover and grow the power for positive self-transformation through guided meditation, yoga, breathwork, and conscious dieting. They are a team of passionate individuals from previously diverse backgrounds before they began their individual paths of yoga and self-healing: anthropologist and mathematician from top universities such as Cambridge and LSE; psychotherapist; mindset coach; Fintech entrepreneur; holistic health coach; travel blogger; and graphic designer; all brought together by their shared passion for bringing positive changes to people's lives and making the world a little better and kinder, one day at a time. Azula (meaning “A cozy place on earth” in Arabic) is a place, a farm, a project and the home of two families that share the same vision: to raise their children in a beautiful and safe environment and to cultivate their land and themselves in a consciously loving way, so as to enjoy life fully. The Azula team is full of enthusiasm, passion, determination, and knowledge, and they are transforming previously heavily grazed lands into an abundant off-the-grid ecological farm by applying fully integrated Permaculture design systems.
Together, Mind’s Garden and Azula would love to guide you through a beautiful journey of powerful transformation, growth, love, and celebration of this glorious experience that we call life.
Creatively combining story-telling, journaling, psychoanalysis, and self-reflective oracle deck reading, this deeply inspiring workshop will help you to understand yourself better, connect deeper with your authentic self and learn how to visualize and manifest the life you truly deserve.
Mind’s Garden Yogalates is a dynamic blend of Vinyasa yoga and Pilates, harnessing the physical and mental benefits of both practices. Expect to sweat a lot, get stronger, and burn those calories!
Wondering why you revert back to the same behavioral patterns after a spiritually enlightened trip? The energy field (Fengshui) of your home might be the reason! In other words, your outer world can’t keep up with your spiritual growth! In this powerful workshop, you’ll learn how to apply Fengshui or rather, the quantum physics of your home environment, as a unique method of aligning your inner (your mind) and outer energy field (your home) so that quick and effective manifestations can take place in your life.
You will learn amazing Face Yoga techniques and Gua Sha, aka Scraping Therapy, to add extra glow and radiance to your skin, and get a deeper understanding of mindfulness and learn to combine it with the practice of self-love to live a more balanced and fulfilled life.
Danai is a psychotherapist, yoga and meditation instructor from Greece. In search of a more peaceful mind, she traveled across Europe into the majestic landscapes of Finland, where she discovered her true passion - fluid body movements through yoga and dancing. Combining her psychology background with her certification in Vinyasa yoga and guided meditation, she guides people through their individual paths of self-acceptance, transformation, overcoming of past trauma and better communication with their subconscious mind and inner voice.
Landy is a certified Vinyasa and meditation teacher. She has a natural gift of listening in order to understand people on a deeper level and applies effortlessly her understanding and empathy to her teaching or as she prefers to call it, guided self-healing through meditation, pranayama, yoga and yoga therapy. She integrates her love for poetry, art and oriental philosophy, and medicine into her teaching and has been a part of many people's positive self-transformation and journeys to happier and more fulfilling lives.
Claudia is a mathematician and statistician turned full-time yogi. She’s certified in both Yin yoga and yoga therapy, while studying extensively Chinese traditional medicine and acupuncture. Her passion for understanding the intricacies of the human body especially its self-healing power guided her to discover a unique approach of teaching—she helps students to deepen and expand their practices through activating specific acupressure points in the body. She believes there’s infinite power held in our body, and we just need to learn to use the right key to unleash it.
Gede Arya started studying Traditional Balinese Watukaru Yoga and Meditation at the age of 17, in 1993. He is a disciple of the ninth generation of Perguruan Seruling Dewata in Bali. He specialises in the Watukaru Yoga tradition of Perguruan Seruling Dewata--- the only Ashram in the world that preserves TBW Yoga; Balinese meditation; Tai Chi and Pencak Silat Martial Arts. He's been a Marital Arts master for the past 30 years. He dedicates his life's work to conserving the practices of ancient Balinese Watukaru Yoga & Meditaiton, Chakra opening, Tai Chi and Pencak Silat Martial Arts.
Krishna is a Traditional Balinese Watukaru Yoga and meditation teacher. She's been studying and teaching Balinese Yoga, meditation, pranayama and charka opening for the past ten years. Her hands-on approach, passion for teaching and loving smiles are mind-blowing and will certainly help you deepen your yoga and meditation practice. She's the kindest, most fun, and passionate teacher and friend you'll ever meet!
From a rice farmer and wife who worked over twelve hours in the rice paddies every single day in addition to taking care of a family of six, Dewi transformed her life by studying English and the practice of yoga. Now, she not only manages Balitrees, but teaches Traditional Balinese Watukaru Yoga to both western guests and women and children from her local community. She believes Yoga is a way of life that can lead us to find more peace and joy from within ourselves. When in a class, she teaches with her heart and soul, giving all of her love, warmth and authenticity to her students.
The retreat center is located at the village of Sesandan, Megati, Tabanan, Bali, Indonesia. It is close to Mount Watukaru, about 30 minutes from Tabanan city, 45 minutes from Tanah Lot Temple, and around two hours from Ngurah Rai International Airport (DPS) airport.
To those who share this beautiful journey of life with Mind's Garden, Mind's Garden offer an experience of profound beauty, grace, authenticity, wholesomeness, human warmth, respect, and care. Mind's Garden is passionate about nutrition, healthy diet and food as medicine - you need to eat healthy to be healthy. You know what your body needs, and they are here to provide the care and nourishment your body deserves.
Every day Mind's Garden provides wholesome, abundant and delicious vegetarian and vegan cuisine, made with only local and organic produce. What's more, with each meal, you will enjoy a raw vegan salad or heavenly tropical fruits like dragon fruit, guava or snake fruit! It is Mind's Garden firm belief that the key ingredient of amazing food is always love. If you have any allergies or special requests, please kindly get in touch with us before your retreat.
Enjoy a pampering personalised spa treatment to deeply relax, recharge and rejuvenate your body and mind. You can choose from Balinese deep tissue massage, modern massage, or traditional massage by a village healer.
Ngurah Rai International Airport
Transfer available for additional US$35 per person
If you arrive by plane, please book your flight to arrive at Ngurah Rai International Airport (DPS) in Denpasar. Please kindly arrange your own transport to the retreat location. Grab is a very useful app to help you with transport in the local area. Alternatively, Mind's Garden driver can pick you up from the airport with an extra charge (450,000 IDR or 35 USD) or any other place in Bali (price subject to your location).
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