Mindfulness Energy is run by accredited mindfulness teachers who provide Mindful-Based Stress Reduction (MBSR) course and mindfulness retreats.
Meditation Retreats (3)
6 Days Scottish Idyllic Coastal Retreat with Mindfulness, Yoga, Castles, Gardens and Walks in NatureMay 31-June 5, 2021 | October 2-7, 2021
3 Day Free Your Mind and Enhance Your Wellbeing Mindfully One-to-One Mindfulness Retreat in MuchallsJune 4-6 | June 8-10 | November 9-11, 2021
Angela is an accredited MBSR teacher. After seeing the benefits that mindfulness brought - being more productive and focused, improved business, and personal relationships, less stress, improved well-being, and the ability to remain calm when dealing with stressful situations, Angela decided to step back from her beauty distribution business and train as a mindfulness teacher. She has since established a bed and breakfast and retreat center, where she now runs a variety of mindfulness programs.
from Great Britain, November 2019
"Go on give yourself a retreat treat"
Angela was very welcoming and whilst her tuition and guidance is very professional it is done in an approachable relaxed way that engaged everyone on the retreat.
The food was lovely and there's plenty of tea or coffee and home baking to keep you going between meals.
None of us knew each other when we arrived but the atmosphere set by Angela and Allie made it easy for us to gel as a group and enjoy each others company or have quiet time alone when we wanted it.
There are walks and spectacular cliffs with crashing waves a stones throw away not to mention a peacock or two strutting around outside.
I went home feeling relaxed, happy and looking forward to practicing my new skills
from Great Britain, November 2019
"A valuable experience "
Well lead enriching learning. Also a really good rest and a peaceful weekend
from Great Britain, October 2019
Such a lovely place and a relaxing atmosphere spotless too .
Angela and Allie were both such fantastic hosts nothing to much trouble for them the food was amazing quality and so tasty very generous .
Great course and lovely walks on the sea cliffs.
from Great Britain, June 2019
"Mindfulness meditation in Nature"
Angela and Ali our hosts went out of their way to look after us. They obviously love what they do and genuinely care about their guests.
Their house and the location were perfect for the retreat. The food provided was amazing at every meal. I felt nourished in mind and body.
The meditation teaching was excellent and the meditation sessions were very special whether in the beautiful long room in front of a log fire or outside beside the sea. Perfect.
from Great Britain, May 2019
"My experience "
Angela and Ali were wonderful hosts, always so generous and caring and fully committed to providing our small group with everything we needed. I loved the walks in the beautiful countryside, the deliciously designed meals and their humour!
from Great Britain, November 2018
"Mindfulness Meditation Retreat 02-04 Nov 2018"
The location was peaceful and tranquil with a lovely bedroom and delicious food.
The Mindfulness Meditation Course was excellent with a good balance of theory, exercises and meditations, which were very relaxing.
from Great Britain, October 2018
Angela and Alistair are wonderful down-to-earth hosts. They welcome you with open arms into their beautiful home. There were three of us staying with them and another five attending the course on a daily basis. All attendees were friendly and interesting. The sessions provided an excellent introduction to mindfulness with on-going support, including meditations, to be provided over the coming weeks. Beautiful cliff tops with stunning views over the sea provide the perfect setting for learning the practice.