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5 Day Free Your Mind & Enhance Your Wellbeing Mindfully: Private Mindfulness Retreat in Scotland

Toadhall, City, Aberdeen AB39 3RQ, United Kingdom

Mindfulness Wellness Retreat in Aberdeen, UK

Five days of mindfulness to unwind and relax on your very own private retreat, staying in Mindfulness Energy’s spacious luxurious studio. Take time to stroll along the cliff tops, listen to the sound of the waves, take a few mindful breaths and just “be”. Feed the soul with delicious nourishing vegetarian food and learn how to enrich your wellbeing through daily mindfulness workshops and outdoor meditations on the beach. Mindfulness energy has created a powerful programme that will enable you to manage your emotions more effectively through mindful thoughts and start cultivating self-kindness and compassion. It will help free you from obsessive thoughts and anxiety to develop greater inner peace and calm.

Highlights

  • Mindfulness workbook
  • Daily mindfulness walks in nature
  • 6 mindfulness workshops and daily meditations
  • Skills that will last a lifetime which will enhance your professional and personal life
  • Private retreat for one or two persons tailored for you
  • Airport transfers from Aberdeen Airport (ABZ)
  • 4 nights accommodation
  • Daily delicious meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


5 days with instruction
Group size: Maximum of 2 participants
Airport transfer included: Aberdeen Airport
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Accommodation

Check-in Time:
14:00
Check-out Time:
14:00

Facilities

  • Fireplace
  • Garden
  • Free Wi-Fi
  • Ironing / ironing board
  • Parking lot

During this retreat, you will be staying in the spacious luxurious studio, with a view out to the river.

Program

Daily itinerary

Day 1

  • 14:00 onwards - Arrival, time to settle in and relax, or go for a walk along the clifftops
  • 18:00 Mindfulness meditation, if arriving later this meditation will be done after dinner
  • 19:30 Dinner will be served

Days 2, 3, and 4

  • 08:00 Breakfast
  • 10:00 - 16:00 Mindfulness workshops (2x 90 minutes) with breaks for lunch and refreshments. You will be spending time outdoors during these workshops, weather permitting
  • 19:00 Dinner will be served

Day 5

  • 08:00 Breakfast
  • 10:00 - 12:30 Mindfulness workshop including a walk in nature
  • 13:00 Hearty lunch before heading home

Location

Toadhall is an idyllic location for a retreat - it is quiet and peaceful with no passing traffic and enjoys breath-taking scenery. There are beautiful walks along the clifftops leading to beaches, caves, rock arches, fascinating geological formations, and peaceful tranquil spots for you to take some time for yourself and just “be”.

Food

During this retreat, you will be served daily breakfast, lunch, and dinner. Breakfast includes juices, fresh fruit, yogurts, cereal, bread, and free-range eggs cooked to order from their own happy chickens. Typical lunch will be homemade soup with some cheese and crusty bread. The evening meal will be a healthy nutritious vegetarian two-course meal. Typical dinner is stuffed peppers with a mixed side salad followed with warm fruit muesli topped crumble. You will also find a selection of refreshments including herbals teas, homemade cakes, and healthy snacks in your studio. Mindfulness Energy will check with you before your arrival for any special dietary requirements.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 4 nights accommodation in luxurious spacious studio
  • 4 breakfasts, 4 lunches, and 4 evening meals
  • 6 mindfulness workshops and daily meditations
  • Daily mindfulness walks in nature
  • Homemade bakes, herbal teas, coffees, and water
  • Mindfulness workbook
  • MP3 meditation recordings
  • Airport transfers from Aberdeen Airport (ABZ) and Stonehaven or Aberdeen’s train station

What's not included

  • Airfare
  • Train fare

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Aberdeen Airport (ABZ). Transfer from and to the airport is included. You can also book your flight to arrive at Edinburgh Airport (EDI). From Edinburgh Airport (EDI), you can get the tram into Edinburgh Haymarket, where you will be able to catch a train to Stonehaven or Aberdeen, where Mindfulness Energy will arrange a complimentary pick up and drop off for you.

Airport: Aberdeen Airport Airport transfer included: Aberdeen Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
5 days / 4 nights
from --
Friday November 27, 2020
(5 days / 4 nights)

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