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6 Days Scottish Idyllic Coastal Retreat with Mindfulness, Yoga, Castles, Gardens and Walks in Nature

Toadhall, Muchalls, Stonehaven, Kincardineshire, Scotland

Mindfulness Meditation in Scotland with Yoga

Do you sometimes feel overwhelmed by your thoughts and emotions? Do you sometimes feel that you don’t know where or how to start dealing with what’s going on in your head? You can’t stop your thoughts and emotions but you can learn how to deal with them differently. Would you like to feel less stressed, improve relationships, slow down and rest, explore mindful meditation, feel calmer, become more creative and have a new perspective on how you deal with stress. A mindfulness retreat is an ideal opportunity to simply focus on reconnecting with yourself and become more present and aware. When you're more mindful you're more open to new ideas, increased creativity and an enhanced sense of purpose.

Highlights

  • 3 yoga sessions
  • Daily Mindfulness walks in nature
  • 5 Mindfulness workshops and daily meditations
  • Mindfulness workbook and MP3 meditation recordings
  • Enjoy visits to castles and gardens
  • Daily meals, tea, coffee included
  • 5 nights accommodation

Skill level

  • Beginner
  • Intermediate

Styles


5 days with instruction
Group size: Maximum of 8 participants
Airport transfer included: Aberdeen Airport
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Accommodation

Check-in Time:
15:00
Check-out Time:
11:00

Facilities

  • Fireplace
  • Garden
  • Free Wi-Fi
  • Ironing / ironing board
  • Parking lot

A warm welcome awaits you at Toadhall. They offer the usual home comforts of comfy beds, fluffy towels and scrupulously clean accommodation plus some unusual extras such as eggs from our own hens, resident peacocks, two geese called Pate and Foie Gras and a cockerel called Franco!

There is a choice of four rooms, namely:

  • The Studio - which is a large open space, with a double height ceiling in the bedroom area, is ideal for a group of friends up to four people.
  • The Peacock Room - double / twin has a nice seating area and shares a large bathroom with the Partridge room
  • The Pheasant Room - double / twin has an ensuite bathroom and windows looking out to the garden and the courtyard
  • The Partridge Room - double / twin / single and shares the large bathroom with the Peacock room

Program

Typical day

  • 07:00 Rising bell
  • 08:00 Breakfast
  • 09:30 Mindfulness workshop (2 hours)
  • 11:30 Coffee break, followed by free time or traveling to castle or starting point for walk
  • 13:00 Lunch, followed by planned activities
  • 19:30 Evening meal

Every day will be different. The team will look at the weather and plan the day accordingly. Your walks will vary from one hour to three hours and everything is optional. You will visit two castles and do several walks over the six days.

You will also get the opportunity to do some meditations on secluded private beaches. During the retreat, you will also have three yoga classes, but you will also have time to chill and just be.

Included excursions

  • Visits castles and gardens
  • Visit Highland coos

Location

The location of this Mindfulness retreat is just five minutes from the coastal town of Stonehaven. Stroll along the cliff tops to a shingle beach, listen to the sound of the sea or just use the peace and quiet to work – WiFi is free. The venue offers a variety of twin / double rooms and it also has a self-contained studio apartment, all with onsite parking.

Food

Included in the price are five breakfasts, five light lunches, and five evening dinners (you will eat out at local restaurants twice). Unlimited coffee and tea are also included.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 5 two-hour Mindfulness workshops
  • Daily meditations indoors and outdoors in nature
  • Mindful walking
  • 3 yoga classes
  • Visits castles and gardens
  • Visit Highland Coos
  • 5 nights accommodation
  • 5 breakfasts
  • 5 light lunches
  • 5 evening meals
  • Unlimited teas, coffees
  • Homemade cakes
  • Transfer from Aberdeen Airport or Stonehaven railway station

What's not included

  • Airfare
  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Aberdeen Airport (ABZ). Transfer from the airport is included in the price. You can also fly to Edinburgh Airport (EDI) or Glasgow Airport (GLA).

From Edinburgh Airport (EDI), you can continue your journey by train. It is very easy to catch a train direct from the airport to Haymarket station in the center of Edinburgh, where you can get a train to Stonehaven. Mindfulness Energy team will arrange a free pick up from Stonehaven railway station.

For more information regarding how to reach the venue from Glasgow Airport (GLA), please send an inquiry.

Airport: Aberdeen Airport Airport transfer included: Aberdeen Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
6 days / 5 nights
from --

Availability

Arrival: Monday May 31, 2021
Departure: Saturday June 5, 2021

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