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6 Days Private Coaching and Mindfulness Meditation Retreat in Koh Lanta Island, Thailand

Lanta Wanida Resort, 392 Ko Lanta District, Krabi, Thailand

Positive Self-Transformation Mindfulness Meditation Retreat

Looking for a way to recharge? Then join this wellbeing programme. Our modern day lives can be demanding and stressful, so taking time aside for relaxation, is one amazing way that you can help yourself, invites you to release your tensions, evacuate stress and inhabit your body on this wellness, body movement, and meditation retreat in Koh Lanta, Thailand.

Meet the instructors

Chayanuch
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Highlights

  • 6 mindfulness meditation sessions daily
  • 5 days of practice in peaceful surroundings
  • Personalized coaching for each participant based on an interview
  • Daily vegan breakfast, lunch, and light dinner​ or homemade Thai or European cuisine
  • Complimentary 30-minute traditional​ herbal steam​ sauna per course
  • 2-hours aromatherapy Thai massage or Thai massage per course
  • 1 fresh juice or 1 coconut or homemade Thai herbal drink daily
  • 5 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


5 days with instruction
The maximum participants in the group is 4
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Accommodation

Check-in Time:
15:00
Check-out Time:
12:00

Lanta Wanida Resort has two types of accommodation and suites to satisfy your needs; these are Thai Oriental House and Thai Oriental Villa. The Thai Oriental Houses are separated into two rooms; all of the features are modern amenities, natural woods, serenity, and privacy you’ve come to expect from Lanta Wanida Resort.

Some guests feel calmed by the experience of staying in one of the Thai Oriental Villas surrounded by tranquil gardens. Take a refreshing swim in your choice of the outdoor pools nearby, the villa is right next to the exotic forest view, the entire resort is devoted to rejuvenating and restoring the human body and mind to the absolute peak of health and wellness.

Program

Regenerate your body and your mind along the beach, in private or in small groups, to the rhythm of a program combining pleasure, sitting, walking meditation​ exercise, and relaxation. Take charge of your well-being, accompanied by a healthy, delicious Thai cuisine in a gorgeous setting. This is a splendid opportunity to free yourself from deep stress, tensions, and to get to know yourself better.

Sample Daily Schedule

Day 1 - Arriving

  • 14:00 - 15:00 Check-in time
  • 15:00 - 15:15 Course registration
  • 15:15 - 16:30 Mindfulness course introduction
  • 17:00 - 18:00 Vegan dinner; homemade Thai cuisine or European cuisine (light dinner)
  • 18:00 - 20:00 Mindfulness practice in own room

Day 2

  • Vegan breakfast or homemade Thai cuisine or European cuisine
  • Mindfulness class
  • Fruit juice or homemade Thai herbal drink
  • Vegan lunch; homemade Thai cuisine or European cuisine
  • Swimming
  • Mindfulness class and VDO
  • Homemade Thai herbal drink
  • Mindfulness walking/sitting meditation along the beach
  • Vegan dinner; homemade Thai cuisine or European cuisine (light dinner)
  • Fruit juice, coconut juice or homemade Thai herbal drink
  • Mindfulness practice in own room
  • 21:00 Enjoy your own evening activity with mindfulness

Day 3

  • Vegan breakfast or homemade Thai cuisine or European cuisine
  • Mindfulness class
  • Fruit juice or homemade Thai herbal drink
  • Vegan lunch; homemade Thai cuisine or European cuisine
  • Swimming
  • Mindfulness class
  • Homemade Thai herbal drink
  • Interview with the instructor
  • Mindfulness walking/sitting meditation along the beach
  • Thai Aromatherapy massage
  • Vegan dinner; homemade Thai cuisine or European cuisine (light dinner)
  • Fruit juice, coconut juice or homemade Thai herbal drink
  • Mindfulness practice in own room
  • 21:00 Enjoy your own evening activity with mindfulness

Day 4

  • Vegan breakfast or homemade Thai cuisine or European cuisine
  • Mindfulness class
  • Fruit juice or homemade Thai herbal drink
  • Vegan lunch; homemade Thai cuisine or European cuisine
  • Swimming
  • Mindfulness class and VDO
  • Homemade Thai herbal drink
  • Mindfulness walking/sitting meditation along the beach
  • Homemade Thai traditional herbal steam sauna (30 minutes) with complimentary
  • Vegan dinner; homemade Thai cuisine or European cuisine (light dinner)
  • Fruit juice, coconut juice or homemade Thai herbal drink
  • Mindfulness practice in own room
  • 21:00 Enjoy your own evening activity with mindfulness

Day 5

  • Vegan breakfast or homemade Thai cuisine or European cuisine
  • Mindfulness class
  • Fruit juice or homemade Thai herbal drink
  • Vegan lunch; homemade Thai cuisine or European cuisine
  • Swimming
  • Mindfulness class
  • Homemade Thai herbal drink
  • Interview with the instructor
  • Mindfulness walking/sitting meditation along the beach
  • Aromatherapy massage
  • Vegan dinner; homemade Thai Cuisine or European cuisine (light dinner)
  • Fruit juice, coconut juice or homemade Thai herbal drink
  • Mindfulness practice in own room
  • 21:00 Enjoy your own evening activity with mindfulness

Day 6

  • Vegan breakfast or homemade Thai cuisine or European cuisine
  • Mindfulness class practice in own room
  • Departure/transfer

Instructors

Chayanuch Kuarchart

Location

Mindfulness Meditation Retreats By Naturbliss offer the retreat program at

Lanta Wanida Resort, Koh Lanta, Krabi, Thailand. It teaches you that there are many paths to health and wellness, depending on where you are in life. Offering the retreat based on your needs for self-improvement.

Attraction Nearby

  • Klong Nin Beach
  • Lanta National Park
  • Old Town Lanta
  • Lanta Museum
  • Fisher Man Village

Activities ( exclude in retreate course, available after retreat course )

  • 4 islands visit
  • Waterfall, elephant trekking
  • Kayaking
  • Thai Cooking Class

Food

It is not possible to satisfy the special food preferences and requirements of all the mindfulness meditators. Mindfulness meditators are, therefore, kindly requested to make do with the simple vegetarian meals provided. The course management endeavors to prepare a balanced, wholesome menu suitable for mindfulness meditation. If any mindfulness meditators have been prescribed a special diet because of ill-health, they should inform the management at the time of application; fasting is not permitted.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Soda

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

A complimentary 30-minute traditional​ herbal steam​ sauna per course, as well a 2-hour aromatherapy Thai massage or Thai massage per course are included in the package.

What's included

  • 6 mindfulness sessions per day
  • 1 fresh juice or one coconut per day or homemade Thai herbal drink
  • 2 hours aromatherapy Thai massage or Thai massage per course
  • 30 minutes traditional herbal steam sauna (Complimentary)
  • Daily vegan breakfast, lunch, and dinner or homemade Thai cuisine or European cuisine
  • 5 nights accommodation

What's not included

  • Airfare
  • Airport transfers

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Krabi Airport (KBV). Transfers from this airport are not yet included, for more information, please send Mindfulness Meditation Retreats by Naturbliss an inquiry.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
Rated: 5/10 1 review

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6 days / 5 nights
from --
Thursday March 19, 2020
(6 days / 5 nights)

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