“Experience relaxation and reducing your stress”
6 Day Private Coaching and Mindfulness Meditation Retreat in Koh Lanta Island, Krabi
Lanta Wanida Resort, 392 Ko Lanta District, Krabi, Thailand
Positive Self-Transformation Mindfulness Meditation Retreat
Looking for a way to recharge? Then join this wellbeing programme. Our modern day lives can be demanding and stressful, so taking time aside for relaxation, is one amazing way that you can help yourself, invites you to release your tensions, evacuate stress and inhabit your body on this wellness, body movement, and meditation retreat in Koh Lanta, Thailand.
Meet the instructors
Chayanuch
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Highlights
- 6 mindfulness meditation sessions daily
- 5 days of practice in peaceful surroundings
- Personalized coaching for each participant based on an interview
- Daily vegan breakfast, lunch, and light dinner or homemade Thai or European cuisine
- Complimentary 30-minute traditional herbal steam sauna per course
- 2-hours aromatherapy Thai massage or Thai massage per course
- 1 fresh juice or 1 coconut or homemade Thai herbal drink daily
- 5 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Styles
5 days with instruction
Group size: Maximum of 4 participants
Airport transfer included:
Krabi Airport
Accommodation
Check-in Time:
15:00
Check-out Time:
12:00
Lanta Wanida Resort has two types of accommodation and suites to satisfy your needs; these are Thai Oriental House and Thai Oriental Villa. The Thai Oriental Houses are separated into two rooms; all of the features are modern amenities, natural woods, serenity, and privacy you’ve come to expect from Lanta Wanida Resort.
Some guests feel calmed by the experience of staying in one of the Thai Oriental Villas surrounded by tranquil gardens. Take a refreshing swim in your choice of the outdoor pools nearby, the villa is right next to the exotic forest view, the entire resort is devoted to rejuvenating and restoring the human body and mind to the absolute peak of health and wellness.
Program
Regenerate your body and your mind along the beach, in private or in small groups, to the rhythm of a program combining pleasure, sitting, walking meditation exercise, and relaxation. Take charge of your well-being, accompanied by a healthy, delicious Thai cuisine in a gorgeous setting. This is a splendid opportunity to free yourself from deep stress, tensions, and to get to know yourself better.
Sample Daily Schedule
Day 1 - Arriving
- 14:00 - 15:00 Check-in time
- 15:00 - 15:15 Course registration
- 15:15 - 16:30 Mindfulness course introduction
- 17:00 - 18:00 Vegan dinner; homemade Thai cuisine or European cuisine (light dinner)
- 18:00 - 20:00 Mindfulness practice in own room
Day 2
- Vegan breakfast or homemade Thai cuisine or European cuisine
- Mindfulness class
- Fruit juice or homemade Thai herbal drink
- Vegan lunch; homemade Thai cuisine or European cuisine
- Swimming
- Mindfulness class and VDO
- Homemade Thai herbal drink
- Mindfulness walking/sitting meditation along the beach
- Vegan dinner; homemade Thai cuisine or European cuisine (light dinner)
- Fruit juice, coconut juice or homemade Thai herbal drink
- Mindfulness practice in own room
- 21:00 Enjoy your own evening activity with mindfulness
Day 3
- Vegan breakfast or homemade Thai cuisine or European cuisine
- Mindfulness class
- Fruit juice or homemade Thai herbal drink
- Vegan lunch; homemade Thai cuisine or European cuisine
- Swimming
- Mindfulness class
- Homemade Thai herbal drink
- Interview with the instructor
- Mindfulness walking/sitting meditation along the beach
- Thai Aromatherapy massage
- Vegan dinner; homemade Thai cuisine or European cuisine (light dinner)
- Fruit juice, coconut juice or homemade Thai herbal drink
- Mindfulness practice in own room
- 21:00 Enjoy your own evening activity with mindfulness
Day 4
- Vegan breakfast or homemade Thai cuisine or European cuisine
- Mindfulness class
- Fruit juice or homemade Thai herbal drink
- Vegan lunch; homemade Thai cuisine or European cuisine
- Swimming
- Mindfulness class and VDO
- Homemade Thai herbal drink
- Mindfulness walking/sitting meditation along the beach
- Homemade Thai traditional herbal steam sauna (30 minutes) with complimentary
- Vegan dinner; homemade Thai cuisine or European cuisine (light dinner)
- Fruit juice, coconut juice or homemade Thai herbal drink
- Mindfulness practice in own room
- 21:00 Enjoy your own evening activity with mindfulness
Day 5
- Vegan breakfast or homemade Thai cuisine or European cuisine
- Mindfulness class
- Fruit juice or homemade Thai herbal drink
- Vegan lunch; homemade Thai cuisine or European cuisine
- Swimming
- Mindfulness class
- Homemade Thai herbal drink
- Interview with the instructor
- Mindfulness walking/sitting meditation along the beach
- Aromatherapy massage
- Vegan dinner; homemade Thai Cuisine or European cuisine (light dinner)
- Fruit juice, coconut juice or homemade Thai herbal drink
- Mindfulness practice in own room
- 21:00 Enjoy your own evening activity with mindfulness
Day 6
- Vegan breakfast or homemade Thai cuisine or European cuisine
- Mindfulness class practice in own room
- Departure/transfer
Instructors
Chayanuch Kuarchart
1 Certificate
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Chayanuch is a founder at Naturbliss, she has been a mindfulness practitioner since 1996. Her mindfulness practice styles include long silent retreats, moving, awareness, MBSR, Metta, Vipassana, walking, and dynamic meditation under the guidance of Asian masters and several mindfulness retreat associations. She has been leading mindfulness retreats with local communities under Thainox Stainless Plc's project for 5 years as a public relations executive. She also learned Thai Cuisine with her mother since 1982 and learned classical Thai dance meditation since the age of 10.
Location
Mindfulness Meditation Retreats By Naturbliss offer the retreat program at Lanta Wanida Resort, Koh Lanta, Krabi, Thailand. It teaches you that there are many paths to health and wellness, depending on where you are in life. Offering the retreat based on your needs for self-improvement.
Attractions nearby
- Klong Nin Beach
- Lanta National Park
- Old Town Lanta
- Lanta Museum
- Fisher Man Village
Food
It is not possible to satisfy the special food preferences and requirements of all the mindfulness meditators. Mindfulness meditators are, therefore, kindly requested to make do with the simple vegetarian meals provided. The course management endeavors to prepare a balanced, wholesome menu suitable for mindfulness meditation. If any mindfulness meditators have been prescribed a special diet because of ill-health, they should inform the management at the time of application; fasting is not permitted.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Soda
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Optional activities (excluded in the price, available after retreat course)
- Sightseeing in Koh Lanta
- 4 islands visit
- Waterfall
- Kayaking
- Thai Cooking Class
Spa treatments
A complimentary 30-minute traditional herbal steam sauna per course, as well a 2-hour aromatherapy Thai massage or Thai massage per course are included in the package.
What's included
- 6 mindfulness sessions per day
- 1 fresh juice or one coconut per day or homemade Thai herbal drink
- 2 hours aromatherapy Thai massage or Thai massage per course
- 30 minutes traditional herbal steam sauna (Complimentary)
- Daily vegan breakfast, lunch, and dinner or homemade Thai cuisine or European cuisine
- 5 nights accommodation
- Airport transfers
What's not included
- Airfare
How to get there
Recommended Airports
KBV
Krabi Airport
62 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Krabi Airport (KBV). Transfer from this airport is included in the price / free of charge. Mindfulness Meditation Retreats by Naturbliss will pick you up at the airport.
Airport: Krabi Airport
Airport transfer included: Krabi Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through BookMeditationRetreats.com. All major credit cards supported.
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