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6 Days Food Excursions and Mindfulness Meditation Retreat in Algarve, Portugal

Molinum, a Soulful Country House, Estrada para os Moinhos No 44, 8100 078 Boliqueime, Algarve, Portugal

Taste and Mindfulness Retreat Portugal

Molinum ad Mare has carefully prepared this program for you! Slow down from the rush of daily life with a program that combines 8 hours of Mindfulness practices and 2 food excursions in Algarve. The ideal stay for those interested in learning to meditate as well as getting to know Algarve. An exquisite opportunity to mindfully savor typical gastronomy and fall in love with the historic places of this region.

Meet the instructors

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  • 8 hours of Mindfulness
  • Experience 2 food excursions
  • Learn to meditate and empower your focus
  • Relax and experience the benefits of Mindfulness practices
  • Walk and savor fantastic Algarve typical food
  • Breakfast and lunch (excursion days)
  • 5 nights accommodation

Skill level

  • Beginner


6 days with instruction in English
Spoken languages: Portuguese
The maximum participants in the group is 4
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During the retreat in Molinum ad Mare, you will stay in a vintage rural room with panoramic view of Algarve. A unique stay at Molinum ad Mare will leave you with more than memorable experience. The windmill, or the "molinum", is a historical symbol, a place worthy of time.

Above all, Molinum is a place to be yourself, to experience what surrounds you and Algarve: its nature, culture, and calmness. Molinum’s personal care in combination with the rooms, swimming pools, tennis court and gardens are the key ingredients that will provide a delightful stay.

Fig Room

This room is for couples to reconnect and enjoy the simplest pleasures of life. Comfortably decorated with antique furniture, it has a double bed and en-suite bathroom with shower.

Almond Room

This room is located on the first floor with a panoramic view, decorated with antique furniture, a double bed, and en-suite bathroom with a bathtub. In January, the almond trees blossom at your terrace, flavoring your stay.

Olive Room

This room is for those who appreciate a simple life. It has two twin beds and en-suite bathroom with a shower. It’s a bright and light room with a window to enjoy panoramic view.

Carob Room

This room is simply decorated with antique furniture. It has two twin beds and en-suite bathroom with a bathtub. It’s a bright and light room with a door to enjoy the panoramic view.


  • Day 1 - Arrival and Mindfulness session from 5 p.m. to 7 p.m.
  • Day 2 - Morning Mindfulness session from 8.30 a.m to 9 a.m. and food tour from 10 a.m. to 3 p.m.
  • Day 3 - Morning meditation from 8.30 a.m. to 9 a.m. and Mindfulness session II from 10 a.m. to 12 p.m.
  • Day 4 - Morning meditation session from 8:30 a.m. 9 a.m. and food tour from 10 a.m. to 3 p.m.
  • Day 5 - Morning meditation session from 8.30 a.m. to 9 a.m. and Mindfulness session III from 10 a.m. to 12 p.m.
  • Day 6 - Departure

Included excursions

Food tour in Loulé area (breakfast and lunch included)

Immerse yourself in a 5-hour tour with a food and crafts-connoisseur guide in one of the oldest cities in the Algarve. Start with a typical breakfast at one of the most iconic Algarvian cafes, before heading to a quick hands-on activity of arts and crafts with an artisan.

Food tour in Olhão city area (lunch included)

Immerse yourself in a 5-hour tour visiting the historic fishing village of Olhão, sample the taste of the traditional coastal delicacies, and find the best way to immerse yourself in the fish culture of the Algarve.


Renata Cortês


This retreat will take place at Molinum ad Mare in the parish of Boliqueime in Central Algarve between mountain and sea. Within a radius of 15 to 20 kilometers you can breathe in and experience Algarve’s culture, taste a variety of typical flavors, and access beaches, golf courses, markets, marinas, and cities.


  • City of Albufeira - 25 minutes
  • City of Loulé - 20 minutes
  • City of Vilamoura - 20 minutes
  • Faro Airport (FAO) - 30 minutes
  • Olhos de Àgua Beach - 20 minutes



  • Swimming
  • Swimming pool (outdoor)


  • Air-conditioned rooms
  • Barbeque facilities
  • Dining area
  • Fireplace
  • Kitchen
  • Lounge
  • Terrace
  • Yoga studio


  • Free parking
  • Free Wi-Fi
  • Wedding


The meals will be Mediterranean diet, specific traditional Algarve cuisine.

The following meals are included:

  • Breakfast

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

There is a list of local partners which allows you to experience Algarve at its best, from eating and cultural tours, to exploring the coast practicing SUP, Jeep safaris, bike, and trekking tours, or simply use the Algarve's many guides available for your consultation (beaches and islands, cultural heritage, trails, and cycling routes). Algarve is also known by its excellent fish and wine, and for these, you are surrounded by excellent restaurants!

What's included

  • 5 nights accommodation
  • Mediterranean breakfast
  • Lunch (only on the excursion days)
  • 2 food tours with 5 hours of duration
  • 8 hours of Mindfulness
  • Manual of the program

What's not included

  • Transfer service from and to Faro Airport (20 minutes)
  • Transfer service from and to each excursion (Loulé - 15 minutes, Olhão - 35 minutes)

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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