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This intensive program is based on the content of the famous MBSR program – Mindfulness Based Stress Reduction. It consists of eight sessions, combining moments of practice like mindfulness of the breath, mindful walking, mindful eating and body scan meditation, with moments of reflection about themes like the role of perception, emotions, what is stress and how to respond instead of react, how to communicate mindfully to transform relationships at professional and personal level. You will learn how to reduce stress by working the capacity to intentionally stay present.
During the retreat in Molinum ad Mare, you will stay in vintage rural room with panoramic view of Algarve.
A unique stay at Molinum ad Mare will leave you with more than memorable experience. The windmill, or the ‘molinum’, is a historical symbol, a place worthy of time. Above all, Molinum is a place to be yourself, to experience what surrounds you and Algarve: its nature, culture, and calmness. Molinum’s personal care in combination with the rooms, swimming pools, tennis court and gardens are the key ingredients that will provide a delightful stay.
This room is for couples to reconnect and enjoy the simplest pleasures of life. Comfortably decorated with antique furniture, it has a double bed and en-suite bathroom with shower.
This room is located on the first floor with a panoramic view, decorated with antique furniture, a double bed, and en-suite bathroom with a bathtub. In January, the almond trees blossom at your terrace, flavoring your stay.
This room is for those who appreciate simple life. It has two twin beds and en-suite bathroom with a shower. It’s a bright and light room with a window to enjoy panoramic view.
This room is simply decorated with antique furniture. It has two twin beds and en-suite bathroom with a bathtub. It’s a bright and light room with a door to enjoy the panoramic view.
This retreat will take place at Molinum ad Mare in the parish of Boliqueime in Central Algarve between mountain and sea. Within a radius of 15 to 20 kilometers you can breathe in and experience Algarve’s culture, taste a variety of typical flavors, and access beaches, golf courses, markets, marinas, and cities.
Daily breakfast is included in the retreat package.
Please book your flight to arrive at Faro Airport (FAO).