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This listing has one of the 10 most popular offers available in Portugal
This Stress Reduction and Burnout prevention experience will allow you to build knowledge and skills to empower your life. This intensive one on one program is based on the content of the famous MBSR program – Mindfulness-Based Stress Reduction. It is designed to provide you with simple and effective tools that enable you to identify and assess the decisions that are shaping your reality right now. By identifying how stress manifests in your life, personal or professional area, you can then act and learn how to respond in a more effective fashion.
During the retreat in Molinum ad Mare, you will stay in vintage rural room with panoramic view of Algarve.
A unique stay at Molinum ad Mare will leave you with more than memorable experience. The windmill, or the ‘molinum’, is a historical symbol, a place worthy of time. Above all, Molinum is a place to be yourself, to experience what surrounds you and Algarve: its nature, culture, and calmness. Molinum’s personal care in combination with the rooms, swimming pools, tennis court and gardens are the key ingredients that will provide a delightful stay.
This room is for couples to reconnect and enjoy the simplest pleasures of life. Comfortably decorated with antique furniture, it has a double bed and en-suite bathroom with shower.
This room is located on the first floor with a panoramic view, decorated with antique furniture, a double bed, and en-suite bathroom with a bathtub. In January, the almond trees blossom at your terrace, flavoring your stay.
This room is for those who appreciate simple life. It has two twin beds and en-suite bathroom with a shower. It’s a bright and light room with a window to enjoy panoramic view.
This room is simply decorated with antique furniture. It has two twin beds and en-suite bathroom with a bathtub. It’s a bright and light room with a door to enjoy the panoramic view.
In this session you will be introduced to Mindfulness. In this session you'll be experientially introduced to mindful eating, and the body-scan method. In order for you to be fully engaged in the present moment through the program, each session ends with mindfulness assignments to practice up to the next session.
Perception influences deeply how we see and in consequence respond to reality. In this session we will explore how perception influences patterns of behavior, as well-paying special attention to beliefs and how they influence the decisions we make in life. Understanding the process will allow you to make changes and therefore better respond to challenging situations.
You will learn how to be mindful of emotions by seeing their true nature. We will unveil the message behind each emotion you will understand the power they have in how we act and interact with what surrounds us, and boost your focus in the face of daily challenges.
The purpose of this session is firstly to understand the mechanism of stress, and it´s short- and long-term effects on the mind-body. Secondly is to explore transformational coping strategies to broaden your inner resources and enhance your resilience through mindfulness practice.
The intensive session is intended to give you the opportunity to directly experiences the power of Mindfulness by combining a day where you practice all the techniques learned, preparing you for integrating them beyond the conclusion of the program.
This session is dedicated to the concept of Mindful Communication through the practice of active listening and the exploration of three types of communication. You will be able to see that by communicating mindfully one can transform difficult situations and improve relationships.
At the end of the program I will guide you as you design a clear and focused plan to integrate all the knowledge and mindfulness practices to improve your everyday goals and future objectives.
Renata is passionate about promoting and improving health and wellbeing, having developed and dedicated her Mindfulness work in the tourism area for the last 3 years, providing more than 1000 hours in intensive retreats and one on one sessions. With a degree on Exercise and Health from the Human Motricity Faculty - Technical University of Lisbon, in 2012 she began a journey of investigation and daily practice through Mindfulness. She is a Mindfulness MBSR Instructor for adults, having a Teacher Development Intensive (TDI) MBSR level Certification by EsMindfulness Institute in Barcelona.
This retreat will take place at Molinum ad Mare in the parish of Boliqueime in Central Algarve between mountain and sea. Within a radius of 15 to 20 kilometers you can breathe in and experience Algarve’s culture, taste a variety of typical flavors, and access beaches, golf courses, markets, marinas, and cities.
Daily breakfast is included in the retreat package.
There is a list of local partners which allows you to experience Algarve at its best, from eating and cultural tours, to exploring the coast practicing SUP, Jeep safaris, bike and trekking tours, or simply use the Algarve's many guides available for your consultation (beaches and islands, cultural heritage, trails and cycling routes).
Algarve is also known by its excellent fish and wine, and for these you are surrounded by excellent restaurants!
Transfer not provided
Please book your flight to arrive at Faro Airport (FAO).
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