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3 Day Monsoon Nectar Bath Culture Yoga Retreat: Chrysalis Transformation in Sedona, Arizona
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) 3 Day Monsoon Nectar Bath Culture Yoga Retreat: Chrysalis Transformation in Sedona, Arizona

Monsoon Nectar, 35 San Luis Circle, Sedona, Arizona, 86336, USA

Yoga Retreat in Arizona

Join Marna Woo in the red-rock buttes, steep canyon walls, and pine forests of sacred Sedona. This yoga retreat is about manifesting with the moon and cultivating your energy, health, and vitality with Bath Culture. Both water and the moon represent the subconscious, emotions, and dreams, your fluidity and flexibility. Harness the vibration of Sedona and the energy of these two elements to revive and rejuvenate your spirit.

Receive the healing modalities of Bath Culture and recharge your biorhythms, experience healing bath therapies and aromatherapy, yoga, movement, and meditation. The better you feel the more expansive you become. The more expansive you are, the better you feel.

Meet the instructors

Marna
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Highlights

  • 2 yoga classes
  • Chakra balancing meditation
  • Ayurveda / bath culture welcome
  • Chrysalis transformation questionnaire
  • Outing to Amitabha Stupa and Peace Park
  • Free time for journaling, hiking, exploring Sedona
  • 2 nights accommodation with soaker bathtub
  • 1 Chakra aroma moisturizer your choosing
  • Monsoon Nectar bath products available

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


2 days with instruction
Group size: 1-2 participants
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Accommodation

Check-in Time:
16:00
Check-out Time:
10:00

The Miraposa Room is a large master bedroom suite merging modern and simple comfort. A warm, inviting room that is basic and peaceful with a King size bed, walk-in closet, French doors leading to sitting are on deck. The bathroom has a soaker tub and separate shower.

Enjoy a clean and green environment without fragrances in the toiletries, household cleaning, and laundry. On this note, please refrain from using scented products while on your retreat i.e. perfume, heavy laundry and toiletry scents.

Principles of Feng Shui are incorporated throughout the house to create an environment that is energetically aligned promoting harmony, serenity, creativity, and vitality.

The natural outdoor beauty of Sedona Red Rocks is just out the back door which includes beautiful Thunder Mountain, Coffee Pot Rock, and Sugarloaf.

Program

Similar to the number of days in the cycle of the moon, your skin regenerates approximately every 27 days. Honor this internal cycle through the ritual of Bath Culture. Bathing and applying essential oils to the body fuels my mantra to get in touch with your skin! It only makes sense to care for your skin because it is the largest organ of your body, your immune system, and your sensory system.

Marna Woo believes in feeling better through the tried and true benefits of good health, a green lifestyle, and daily self-care, which can be as simple as a bath or a walk. Like yoga, body treatments, and other healing modalities support balance and freedom in your mental, physical, and spiritual being.

The fusion of all of this self-care, I call Bath Culture. Throughout history and many cultures, people have taken the waters for rest, contemplation, and renewal. Applying moisturizing botanicals and essential oils can not only protect your skin but stimulate areas of your limbic system, which is a part of your brain that plays a role in emotions, behaviors, sense of smell, and long-term memory.

For this reason, please do not bring or wear perfume during this retreat. Please take into consideration your instructor is allergic and sensitive to chemical fragrances and other guests might be too.

Day 1

  • 16:00 Arrive
  • Welcome / Invocation
  • Chrysalis Transformation Questionnaire - to share together or not
  • Yoga (Gentle/Restorative/Yin) Manifesting with the moon
  • Dinner on your own/grocery store run for snacks/minimal space in kitchen
  • Chakra Aroma Bath

Day 2

  • Breakfast on your own
  • Stupa / intensions revealed in Questionnaire
  • Yoga: (Hatha + easy Vinyasa) Igniting The Fire Within
  • Free day to hike and explore Sedona
  • Chakra Balancing Meditation
  • Chakra Aroma Bath

Day 3

  • Breakfast on your own
  • Depart 10:00 a.m.

The use of essential oils for therapeutic, spiritual, hygienic, and ritualistic purposes goes back to a number of ancient civilizations including the Chinese, Indians, Egyptians, Greeks, and Romans.

Scientifically proven health benefits of a hot shower or bath

  • Lower blood sugar
  • Fall asleep faster (hot water relaxes the body and better prepares you for falling asleep)
  • Lower blood pressure (studies have shown that soaking in a hot bath can lower your blood pressure)
  • Relieve muscle tension (hot showers can relieve tension and soothe stiff muscles)
  • Have a cleaner, healthier skin (a good soak in hot water, be it a bath or shower, can open up the pores in your skin, and if the water is clean, then it can wash some of the dirt and toxins from your skin)
  • Moisturize your skin (you may not like the wrinkled skin you get after a hot bath, but it actually has a good effect on it)
  • Improve blood circulation
  • Help relieve cold or flu symptoms
  • Reduce headaches (most types of headaches are caused by the narrowing of blood vessels in the head. The positive effect of the hot water on your blood vessels can be used to alleviate the pressure on those blood vessels and cure your headache)
  • Help you feel better about yourselves (a hot bath is also a great way to reduce daily anxiety as well and make you feel good all-around)

Included excursions

  • Amitabha Stupa and Peace Park

Instructors

Marna Woo

Location

This retreat will take place in West Sedona Arizona, USA. Walking distance from:

  • Posse Grounds City Park
  • Whole Foods
  • ChocolataTree Organic Oasis
  • Nutritious Delicious Thai Kitchen
  • Other shops, grocery stores, cinemas, and restaurants.
  • Close to Oak Creek access

Food

During this retreat, food is not included. However, the house is very close to most restaurants and grocery stores for your convenience. Minimal kitchen/refrigerator space is available for snacks. Organic coffee, teas and alkaline or structured water provided.

The following meals are included:

  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

Things to do (optional)

Souvenir shopping

Massages and body treatments

Chakra aromatherapy/skin care set

Monsoon Nectar skincare

Facials: chakra balancing, aromatherapy, high frequency/galvanic

Float spa

Sound healing gong bath

Breath work or pranayama

Spa treatments

You can book at an additional cost:

  • Facials
  • Massage

What's included

  • 2 nights accommodation with king-size bed and soaker bath
  • Daily yoga practice and meditation
  • Free time for walking and hiking trails
  • Supportive lifestyle forum (Ayurveda and Chinese Medicines)
  • Manifesting with the moon practice
  • Time to rest, relax and reset in a breathtakingly beautiful environment
  • Chakra balancing meditation - 1 chakra aroma moisturizer to take home
  • Refrigerator/kitchen space for light snacks

What's not included

  • Airfare to Phoenix or Flagstaff
  • Shuttle to Sedona from Phoenix (100 USD roundtrip) or Flagstaff
  • Meals, incidentals, and alcohol

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Phoenix Sky Harbor International Airport (PHX). Rent a car in Phoenix or Sedona. If you choose Sedona, Call Groome Shuttle Services first before purchasing airfare and they can arrange a time and place to pick you up curbside at Sky Harbor Airport. They will drop you of at Enterprise Rental in Sedona.

GPS

33.7056802000, -118.2937008000.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 10 days before arrival.
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