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3 Day Monsoon Nectar Bath Culture Yoga Retreat: Chrysalis Transformation in Sedona, Arizona

Monsoon Nectar, 35 San Luis Circle, Sedona, Arizona, 86336, USA

Yoga Retreat in Arizona

Join Marna Woo in the red-rock buttes, steep canyon walls, and pine forests of sacred Sedona. This yoga retreat is about manifesting with the moon and cultivating your energy, health, and vitality with Bath Culture. Both water and the moon represent the subconscious, emotions, and dreams, your fluidity and flexibility. Harness the vibration of Sedona and the energy of these two elements to revive and rejuvenate your spirit.

Ignite your shift to thrive and nurture yourself with the healing modalities of Bath Culture: recharging your biorhythms, healing bath therapies, yoga, movement, and meditation. The better you feel the more expansive you become. The more expansive you are, the better you feel.

Meet the instructors

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  • 2 yoga classes
  • Chakra balancing meditation
  • Ayurveda / bath culture welcome
  • Chrysalis transformation questionnaire
  • Outing to Amitabha Stupa and Peace Park
  • Free time for journaling, hiking, exploring Sedona
  • 2 nights accommodation with soaker bathtub
  • 1 Chakra aroma moisturizer your choosing
  • Monsoon Nectar bath products

Skill level

  • Beginner
  • Intermediate
  • Advanced


2 days with instruction
Group size: 1-2 participants
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The Miraposa Room is a large master bedroom suite merging modern and simple comfort. A warm, inviting room that is basic and peaceful with a King size bed, walk-in closet, French doors leading to sitting are on deck. The bathroom has a soaker tub and separate shower.

Enjoy a clean and green environment without fragrances in the toiletries, household cleaning, and laundry. On this note, please refrain from using scented products while on your retreat (perfume, heavy laundry scents- essential oils are okay).

Principles of Feng Shui are incorporated throughout the house to create an environment that is energetically aligned promoting harmony, serenity, creativity, and vitality.

The natural outdoor beauty of Sedona Red Rocks is just out the back door which includes beautiful Thunder Mountain, Coffee Pot Rock, and Sugarloaf.


Bathing and applying essential oils to the body fuels my mantra to get in touch with your skin. It only makes sense to care for your skin because it is the largest organ of your body, your immune system, and your sensory system.

Marna Woo believes in feeling better through the tried and true benefits of good health, a green lifestyle, and daily self-care, which can be as simple as a bath or a walk. Like yoga, body treatments, and other healing modalities support balance and freedom in your mental, physical, and spiritual being.

The fusion of all of this self-care, I call Bath Culture. Throughout history and many cultures, people have taken the waters for rest, contemplation, and renewal. Applying moisturizing botanicals and essential oils can not only protect your skin but stimulate areas of your limbic system, which is a part of your brain that plays a role in emotions, behaviors, sense of smell, and long-term memory.

For this reason, please do not bring or wear perfume during this retreat. Please take into consideration your instructor is allergic and sensitive to chemical fragrances and other guests might be too. However, you can use essential oils, as these are natural and okay.

Day 1

  • 16:00 Arrive
  • Welcome Greeting
  • Questionnaire / Forum
  • Yoga (Gentle + Restorative/Yin)
  • Dinner on your own/grocery store run- kitchen space provided
  • Chakra Aroma Bath

Day 2

  • Breakfast on your own- out or at home
  • Stupa
  • Late morning yoga
  • Free day to hike and explore Sedona
  • Chakra Balancing Meditation
  • Chakra Aroma Bath

Day 3

  • Breakfast on your own- out or at home
  • Depart 10:00 a.m.

The use of essential oils for therapeutic, spiritual, hygienic, and ritualistic purposes goes back to a number of ancient civilizations including the Chinese, Indians, Egyptians, Greeks, and Romans.

Scientifically proven health benefits of a hot shower or bath

  • Lower blood sugar
  • Fall asleep faster (hot water relaxes the body and better prepares you for falling asleep)
  • Lower blood pressure (studies have shown that soaking in a hot bath can lower your blood pressure)
  • Relieve muscle tension (hot showers can relieve tension and soothe stiff muscles)
  • Have a cleaner, healthier skin (a good soak in hot water, be it a bath or shower, can open up the pores in your skin, and if the water is clean, then it can wash some of the dirt and toxins from your skin)
  • Moisturize your skin (you may not like the wrinkled skin you get after a hot bath, but it actually has a good effect on it)
  • Improve blood circulation
  • Help relieve cold or flu symptoms
  • Reduce headaches (most types of headaches are caused by the narrowing of blood vessels in the head. The positive effect of the hot water on your blood vessels can be used to alleviate the pressure on those blood vessels and cure your headache)
  • Help you feel better about yourselves (a hot bath is also a great way to reduce daily anxiety as well and make you feel good all-around)

Included excursions

  • Amitabha Stupa and Peace Park


Marna Woo


This retreat will take place in West Sedona Arizona, USA. Walking distance from:

  • Posse Grounds City Park
  • Whole Foods
  • ChocolataTree Organic Oasis
  • Nutritious Delicious Thai Kitchen
  • Other shops, grocery stores, cinemas, and restaurants.
  • Close to Oak Creek access


During this retreat, food will not be included. However, the venue is close to most restaurants and grocery stores for your convenience. Minimal kitchen/refrigerator space is available for snacks.

The following meals are included:

  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

Things to do (optional)

  • Souvenir shopping

Massages and treatments

  • Chakra aroma set
  • Monsoon Nectar skincare
  • Massage
  • Chakra balancing/aromatherapy facial
  • Float spa

What's included

  • 2 nights accommodation with king-size bed and soaker bath
  • Daily yoga practice and meditation
  • Free time for walking and hiking trails
  • Supportive lifestyle forum (Ayurveda and Chinese Medicines)
  • Manifesting with the moon practice
  • Time to rest, relax and reset in a breathtakingly beautiful environment
  • Chakra balancing meditation - 1 chakra aroma moisturizer to take home
  • Refrigerator/kitchen space for light snacks

What's not included

  • Airfare to Phoenix or Flagstaff
  • Shuttle to Sedona from Phoenix (100 USD roundtrip) or Flagstaff
  • Meals, incidentals, and alcohol

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Phoenix Sky Harbor International Airport (PHX). Monsoon Nectar will pick you up at the closest Sedona hotel. Call first before purchasing airfare and they can arrange a time and place to pick you up from your shuttle.


33.7056802000, -118.2937008000.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 5 days before arrival.
3 days / 2 nights
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Minimum group size

This trip requires a minimum of 1 participants

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