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5 Days Sedona Chrysalis Transformation: A New Moon Bath Culture Yoga Retreat in Arizona, USA

The Light House, 150 Century Road, Drexel Heights, Arizona, USA

USA Yoga Retreat

Sign up today! Our cut off date is July 3, 2019.

Join us in the red-rock buttes, steep canyon walls and pine forests of sacred Sedona. This yoga retreat is about manifesting with the moon and cultivating your energy, health, and vitality with Bath Culture. Harness the vibration of Sedona and the energy of the August new moon to revive and rejuvenate your spirit. Ignite your shift to thrive with community and the healing modalities of Bath Culture: nurturing touch, light therapy, and sound healing, yoga, movement and dance. The better you feel the more expansive you become.

Daily yoga practice / morning meditation, walking and hiking trails, delicious organic food, Ayurveda and Bath Culture workshop, art, salt water pool / hot tub, Chakra balancing facial, Chakra aroma set, massage, biophoton light therapy, ecstatic dance, rest and relax in a breathtakingly beautiful environment. Registration by July 1st!

Let me show you the best of Sedona, you are invited to take the plunge, so please come!

Meet the instructors

+2
Marna, Valerie, Gwen, & 2 More…
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Highlights

  • 4 yoga classes
  • Manifesting with the moon art practice
  • Facial, massage and Biophoton sessions
  • Sound alchemy and Shamanic land journeys
  • Walks, hikes, and ecstatic dance
  • Daily breakfast and dinner
  • 4 nights accommodation
  • Ground transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


4 days with instruction
The maximum participants in the group is 10
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Accommodation

Check-in Time:
16:00
Check-out Time:
10:00

The Light House is a collection of indoor and outdoor spaces created with a complimentary merging of Indonesian, Japanese, Moroccan, and East Indian cultures. Its warm, inviting rooms are interspersed with comforting courtyards, peaceful meditation gardens, hanging lounges, tranquil pools, and restful waterfalls.

A full sensory environment enhanced by inspirational natural and handmade architectural essentials the Light House offers elements of 'Green Architecture'.

Principles of Feng Shui are incorporated to create an environment that is energetically aligned promoting harmony, serenity, creativity, and vitality. An impressive cleansing crystal is strategically placed in the center of the house to ensure a healthy environment and numerous Feng Shui essentials are found throughout this residential landmark.

The natural outdoor beauty of Sedona is just out the back door which includes beautiful Oak Creek.

Program

Bathing and applying essential oils to the body fuels my mantra to get in touch with your skin. It only makes sense to care for your skin because it is the largest organ of your body, your immune system, and your sensory system. Monsoon Nectar believes in feeling better through the tried and true benefits of good health, a green lifestyle, and daily self-care, which can be as simple as a bath or a walk. Like yoga, body treatments and other healing modalities support balance and freedom in your mental, physical, and spiritual being.

The fusion of all of this self-care, I call Bath Culture. Throughout history and many cultures, people have taken the waters for rest, contemplation, and renewal. Applying moisturizing botanicals and essential oils can not only protect your skin but stimulate areas of your limbic system, which is a part of your brain that plays a role in emotions, behaviors, sense of smell, and long-term memory. For this reason, please do not bring or wear perfume during this retreat. Please take into consideration your instructor is allergic and sensitive to chemical fragrances and other guests might be too. However, you can bring essential oils, as these are okay.

Daily schedule

Day 1

  • 16:00 Arrive
  • Welcome and swim
  • 16:00 - 22:00 Hot tub
  • Dinner (included)
  • Chakra Aroma Set: Learn about essential oils and natural skincare
  • Outline the next few days
  • New moon ceremony and Manifesting With The Moon creative arts practice
  • 21:45 Lights out

Day 2

  • Breakfast (included)
  • Hike
  • Pool
  • Drawing
  • 09:30 - 10:45 Yoga
  • Lunch at ChoclaTree Organic Oasis (self-pay)
  • Shamanic Land Journey to Amitabha Stupa and Peace Park or Rachel's knoll
  • Carry out Elote (self-pay) and crystal shop
  • Dinner at the house
  • Sound alchemy
  • 21:45 Lights out

Day 3

  • Breakfast (included)
  • Hike
  • Pool
  • Drawing
  • 09:30 - 10:45 Yoga
  • Lunch at Mariposa (self-pay)
  • Spa day (facial, massage, biophoton, pool, and sun)
  • 16:00 - 22:00 Hot tub
  • Catered dinner (included)
  • New moon yin yoga
  • 21:45 Lights out

Day 4

  • Breakfast (included)
  • Hike
  • Pool
  • Drawing
  • 09:30 - 10:45 Yoga
  • Catered lunch (included)
  • Spa day (facial, massage, biophoton, pool, and sun)
  • 16:00 - 22:00 Hot tub
  • Catered dinner (included)
  • Ecstatic dance

Day 5

  • Breakfast (included)
  • 10:00 Depart

The use of essential oils for therapeutic, spiritual, hygienic and ritualistic purposes goes back to a number of ancient civilizations including the Chinese, Indians, Egyptians, Greeks, and Romans.

Scientifically proven health benefits of a hot shower or bath

  • Lower blood sugar
  • Fall asleep faster (hot water relaxes the body and better prepares you for falling asleep)
  • Lower blood pressure (studies have shown that soaking in a hot bath can lower your blood pressure)
  • Relieve muscle tension (hot showers can relieve tension and soothe stiff muscles)
  • Have cleaner, healthier skin (a good soak in hot water, be it a bath or shower, can open up the pores in your skin and if the water is clean, then it can wash some of the dirt and toxins from your skin)
  • Moisturize your skin (you may not like the wrinkled skin you get after a hot bath, but it actually has a good effect on it)
  • Improve blood circulation
  • Help relieve cold or flu symptoms
  • Reduce headaches (most types of headaches are caused by the narrowing of blood vessels in the head. The positive effect of the hot water on your blood vessels can be used to alleviate the pressure on those blood vessels and cure your headache.)
  • Help you feel better about yourselves (a hot bath is also a great way to reduce daily anxiety as well and make you feel good all around)

Included excursions

  • Shamanic land journey to Amitabha Stupa and Peace Park and Rachel's Knoll

Instructors

Marna Woo

Valerie Irons

Gwen Payne

Joseph White Wolf

Sandra Levarek

Location

This retreat will take place in Arizona, USA.

Food

Sedona's best restaurants and catered home cooked meals, organic and whole food. All meals and soft drinks are included except for three meals out at ChocolaTree Organic Oasis, Mariposa Latin Inspired Grill, and Elote New Mexican. Incidentals and alcohol not included.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Organic
  • Seafood
  • Whole food
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Souvenir shopping

Spa treatments

Chakra balancing facial, massage, and biophoton sessions are included.

What's included

  • Daily yoga practice or morning meditation
  • Walking and hiking trails
  • Delicious organic food at home or restaurants
  • Supportive lifestyle forums (Ayurveda and Chinese Medicines)
  • Manifesting with the moon a creative arts practice as a means for personal growth and transformation- new moon ceremony
  • Saltwater pool and hot tub
  • Time to rest, relax and reset in a breathtakingly beautiful environment
  • Chakra balancing facial with chakra aroma set
  • Massage and biophoton sessions
  • Ecstatic dance
  • Transportation to hikes, outings, restaurants, natural grocers, and crystal magic
  • 4 nights accommodation
  • Sound alchemy journey
  • Shamanic land journey

What's not included

  • Airfare to Phoenix or Flagstaff
  • Shuttle to Sedona from Phoenix (100 USD roundtrip) or Flagstaff
  • 3 meals at Sedona’s best restaurants (budget 15 to 30 USD per plate)
  • Incidentals and alcohol

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Phoenix Sky Harbor International Airport (PHX). Monsoon Nectar will pick you up at the Sedona hotel closest to Upper Red Rock Loop Road. Call first before purchasing airfare and they can arrange a time and place to pick you up from your shuttle.

GPS

33.7056802000, -118.2937008000.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 33 days before the arrival date.
  • The rest of the payment should be paid 33 days before arrival.
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