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6 Days Women's Intimate Relating Meditation Retreat in Sacred Valley, Peru

Aldea Yanapay, 415 ruinas, Ruinas 415, Cusco, Peru

Embodied Lightness Meditation Retreat in Peru

We all seek intimacy, love, and authenticity in life. Yet somehow we build barriers against exactly that which we want most in life. When you approach intimacy in a holistic way, you open up to new ways of connection. Connect to your body, your heart, your womb. Connect to nature, the elements and all your relations. This is your opportunity to clear blockages so that you can ultimately feel more intimately connected to all of existence.

Meet the instructors

Nalaya
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Highlights

  • Meditation sessions
  • Learn to work with the Kundalini life force energy
  • Orgasmic manifestation, tantric breathing exercises
  • Deepen your connection to your womb, femininity, masculinity
  • Cacao ceremony, Yoni steaming, sweat-lodge ceremony
  • Visiting sacred sights, lakes, rivers, and mountains
  • 5 nights accommodation
  • 3 fresh meals a day

Styles


6 days with instruction in English
Spoken languages: English
The maximum participants in the group is 10
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Accommodation

In the standard booking, you will be sharing the accommodation. Please ask Nalaya Chakana for a private room.

Program

Embodiment means you embrace all of you. When you embody your sensitivity - your intuition awakens. When you embody the intelligence of your emotions - you will flow through life. When you embody the connection to your womb - your Tantric connection will awaken a newfound intimacy with life.

This special women’s gathering is the safe space to experience what it truly means to embody your lightness. Expand in your realness. Express your truth. And embrace your authentic self fully.

After the retreat, you will return home in touch your uniqueness. Feeling lighter and deeply connected to your sensual soul self. You will return home carrying the tools to keep you centered and clear. Tools to listen more carefully and trust your inner guidance. Tools to bring back the balance when you fall off track. Ignite your sensual soul self.

Ignite your sensual self

  • Embody your sensitivity - Learn to embrace your feelings as your superpowers by working with the elements of nature
  • Connect with earth, air, fire, and water as your allies and guides. To empower your intentions and to balance the wholeness of your being
  • Integrate ancient rituals into your daily life. Learn to weave the traditional knowledge of Peru with your personal wisdom and modern ways
  • Open your voice. Open your expression. Open your truth to be heard. You are unique and you carry unique wisdom that wants to be heard
  • Deepen your connection to your womb, your feminine presence. Connect to the sacredness of your body and let it be your guide for empowerment
  • Combine your inner truth with tribal traditions. This is your modern tribe of sisterhood - here you shine a light on the new path ahead
  • In a safe space, connect with the power of your sacred sexuality, sensuality, and feminine presence. Understand how to direct this for manifestation and greater pleasure in life
  • Ceremony, offerings, ritual. Awakening your intuition by connecting with nature and the sacred sights in Peru

What to expect

The purpose of these retreats is to activate a deep sense of wholeness from within. Through working with tantric principles as well as shamanic rituals, you will experience that it is truly safe to let go of control. These gatherings are there to hand you the tools that guarantee you know how to trust your intuition, and trust in existence at large.

The Layers of Embodied Lightness:

  • Intimate Relating: Layer of Connection (May 5 - 10, 2019)
  • Tantric Lifestyle: Layer of Passion (May 18 - 23, 2019)

These two interconnected layers hold an aspect that is part of "Embodied Lightness". These layers are independent - meaning: you are free to do any of these retreats in any particular moment you feel called to. There is no order within the layers. No need for pre-work, pre-knowledge, or pre-experience. Simply tune in and ask yourself: "What do I need right now in order to Embody my Lightness more wholly?"

Your sensitivity is your superpower

Let’s be real - spirituality can be vague. Everyone is always talking about what they "sense" or "feel" and what kind of "energy" they encounter. Sometimes, due to the abstract nature of what is being perceived, it loses significance. Why? Because it is not embodied.

Nalaya's endless fascination is to understand the embodiment of the interdimensional self. How to become more present. Here and now. How to utilize the gifts of our invisible connection and solidify it. Make it tangible. And essentially guide you into Embodied Lightness.

Earth, air, fire, and water have been considered sacred by all ancient tribal traditions. They have been utilized as ways to create bridges between the seen and the unseen. They have been integrated as tools to help us regain balance and a sense of clarity.

You are the sacred elements. You are earth, air, fire, and water. And when you allow the elements to become your gateways to connecting profoundly with the world around you - you will discover how easy it is to embrace your sensitivity as your superpower.

This retreat is for you if:

  • You want to clear all energies connected to past relationships and friendships that did not serve your highest good
  • You want to clear ancestral ties that are holding you back. Release responsibility you may carry that isn’t yours personally
  • You are ready to open up to intimacy in a whole new way. Open up through your senses, your sensuality, your sexuality, and your heart
  • You want to attract your life partner and establish a greater depth in your friendships and family dynamics
  • You sometimes feel misunderstood
  • You don’t always feel free to express your truth, perception or communicate on the level of authenticity you desire
  • You want to feel absolutely free to express all of you
  • You are ready to accept yourself wholly and dare to be accepted by all your relations

Included in the retreat

  • Learn to work with the Kundalini life force energy on a sexual and non-sexual level
  • Open your voice for your expression and deeper truth to be revealed. Open the channel between your sexual center and throat
  • Integrate the four elements to activate your connection to your shamanic nature
  • Feel safe in your expansion. Know your boundaries. And keep your heart soft
  • Deepen your connection to your womb, femininity, masculinity and all the expressions of your tantric nature
  • Feel secure to follow your inner guidance of intuition
  • Cacao ceremony, Yoni steaming, sweat-lodge ceremony
  • Learning the ancient ways from native medicine woman. The knowledge that you can easily integrate into your daily
  • Visiting sacred sights, lakes, rivers, and mountains
  • Orgasmic manifestation, tantric breathing exercises, and exploring other creative ways to connect with your sensuality and sexuality for healing, alignment, and clarity

What would it be like feel absolutely connected and with a sense of satisfaction on a daily basis? Come to Peru if you are ready to make love with life. This retreat holds the keys to manifesting all you have secretly been dreaming of.

So why should you join?

You are a sensitive and intuitive woman. And are seeking the full embodiment of your wisdom and lightness. You get overwhelmed by your sensitivity and sometimes doubt whether to trust your intuition.

You are ready for a real change. A change that brings lightness to your life. A change that encourages you to chase your passions and feel free to always express yourself.

You are willing to release all that is holding you back from truly being your greatest potential. You are curious, open and willing to uplift your soul and ignite your intuition.

Awakening ancient wisdom within

Ritual has been part of human existence since the beginning of time. Your consciousness is connected to the greater consciousness of the Universe. When you interact with Existence through ritual, you automatically connect to the Divine within you.

By making ritual, you are honoring the sacred in all. Your action reveals you are creating space for the power of your thoughts to create your reality.

  • Integrate ritual into your daily, as a way to empower the steps you take
  • Intuitively be guided to work with the elements, as well as prayer and offering to symbolize your intentions of release or realignment
  • Get to know the ancient ways of Peru by working with a local medicine woman
  • Understand why all tribal traditions use ritual to receive clear guidance and to stay centered in your daily life

Sample itinerary

Sunday, May 5

  • 11:00 Opening sacred space. Together, you open the sacred space for this gathering with a heart activation meditation. Afterward, everyone will introduce themselves and share their intention for this coming week.
  • 12:00 Making home. Choose your room and explore the gorgeous land we get to call home for this coming week. The place is surrounded by mountains and a powerful river. There are many natural spots to explore as well as the temple space in the middle of the center.
  • 13:00 Lunch
  • 15:00Creating the altar together. Together, you will build a mandala made from abundant fresh flowers. You may bring a special object to place in the altar if you wish. The altar will be the anchor of our work and will hold the
  • resonance of our inter-connected personal intentions.
  • 16:00 Connection. Intimate relating starts here. Through gentle exercises, we explore the connection. What is it that you need to feel connected to the group? What can we offer to create a safe space of intimacy in this precious circle of women?
  • 17:00 Shamanic walk. A Shamanic walk is a meditative walk in which you set an intention or open up to a question being answered. Open your eyes, your ears, your smell, and touch. Expand your awareness through your senses and watch how nature responds. Receive clarity through the plants, trees, mountains, birds, and anything unexpected you may encounter.
  • 19:00 Dinner. During your first dinner, you will initiate your first "Yoni Talks". These are deliberate open conversations on intimate topics. Together you create a safe space for everyone to share their experiences, interpretations or questions. Tonight's topic: "sisterhood".
  • 20.30 Starry sky. In the evening we gathered around the fire. To relax and watch the stars. A simple moment of
  • connection and sharing. To chat and make music.

Monday, May 6

  • 08:00 Grounding morning practice. Intimate relating involves everything. It involves your connection to your body, as well as the connection you have to the earth. This morning practice is all about that. To assist you in fully arriving in your body, in this place, here and now.
  • 09:00 Breakfast. Yoni Talks - Freedom to Express. When did you feel limited in your expression, truth or actions? What do you need to feel free?
  • 11:00 Cacao ceremony. The theme of the cacao ceremony is "attachment versus authenticity". Recognizing the truth within your heart and your womb. Opening this channel so that you can liberate yourself from contradictions and set free that which is preventing more of your authenticity to shine.
  • 13:00 Lunch
  • 15:00 Continuation of cacao ceremony. After you release energy it is highly important to connect to the core of your being. Using this energetic opening for becoming clear and directing your arrow of light with awareness. This is how you create your reality and choose what you attract in life.
  • 17:00 Free time. This is your time to integrate, to explore the natural surroundings, read a book and just be.
  • 19:00 Dinner. Gratitude sharing.
  • 20:00 Yoni Steaming. The ritual of yoni (vaginal/womb) steaming has been practiced in all corners of the world. It is a deep healing experience on all levels of existence: emotional, spiritual, sexual and physical. Besides the medicinal aspect, it is my absolute favorite self-love practice. A beautiful ritual to honor and love your body, your yoni, your temple.

Tuesday, May 7

  • 08:00 Release and let go. Using breath and movement to release and let go.
  • 09:00 Breakfast. Yoni Talks: Criticism, judgments, and projections. Let’s dive into your own shadow. See how you can turn around.
  • 11:00 Your shadow, your power. You were born whole and complete. You were born with a consciousness knowing you are here to fulfill your purpose in the unique way only you can. It is through language, culture and relational dynamics that believe your shadows or imperfections are wrong. Today, you liberate yourselves from this concept. Today you get to embrace your imperfections and see the beauty in your scars. Learn to acknowledge your shadows and how they are your guide to empowerment and liberation of the self.
  • 13:00 Lunch
  • 15:00 Power of receptivity. What does it mean to fully let go of control? What does it mean to truly receive? You can wait for trust to arrive, or you can simply trust. And through trusting, watch how the universe corresponds to your new energy.
  • 17:00 Free afternoon. This is your time to integrate, to explore the natural surroundings, read a book and just be.
  • 19:00 Dinner
  • 20:00 Ancestral clearing ceremony. This is your opportunity to fully release unhealthy attachments to ancestral ties and unresolved issues. In this clearing ceremony, you allow the power of forgiveness and gratitude to lift the weight. So that you truly can connect in honor and respect to your ancestral lines. Opening space for pure wisdom and guidance to come forth. Over the years I have seen the most profound healing take place in ancestral clearings. This is truly where intimate relating begins - in your roots, in your blood and bones. Your intention and openness will guide the process. Naturally, you will see a transformation arise in all your relationships.

Wednesday, May 8

  • 09:00 Breakfast. Yoni Talks: Ancestors. Recalling beautiful memories from the past related to the family.
  • 10:00 River offering. At the riverside, you will prepare for the sweat lodge ceremony. Through meditation and
  • visualization, you will gather the clarity for your intention. To empower your intentio, you will make an offering to the river.
  • 11:00 - 16:00 Rebirthing ceremony. The sweat lodge is a very profound ancient ceremony that is connected to various tribal traditions all over the world. The sweat lodge (or Temazcal) is considered to be the womb of the earth. Together we will enter this intimate space to sweat, to release, to pray, to sing and to essentially
  • renew yourself to that you can truly invite the new.
  • 19:00 Dinner. During dinner, you will have a sharing circle.

Thursday, May 9

  • 08:00 Shamanic drumming journey. Fall into trance through the rhythm of the drumming. This is an ancient shamanic practice. A very powerful way to be guided inwards, on a spiritual journey. Here you will find answers to some of your most intimate questions.
  • 09:00 Breakfast. Yoni Talks: Intuition. How do you know it is your intuition speaking to you? When do you feel that deep trust?
  • 11:00 Free morning. This is your time to integrate, to explore the natural surroundings, read a book and just be.
  • 13:00 Lunch
  • 14:00 Andean offering at sacred place with native medicine woman. In the ancient traditions here in Peru, offerings are a way of connecting to the divine. It is a moment to connect to the timeless space of presence. To utilize the elements as a way of empowering your intentions to be heard. Today you will go to a sacred sight together with a native medicine woman who is very dear to me. She walks her path in love and will share with us tangible knowledge about the Andean tradition that you can easily implement into your life. The intention for this offering is: empowerment, upliftment and envisioning. This is where we get to connect to our greatness and recognize the readiness for deep intimacy with life at large. By allowing others to witness you prayers, you amplify its power.
  • 19:00 Dinner. Gratitude Gratitude Gratitude.
  • 20:00 Fire ritual. Fire is a powerful force of transformation. Together, you will burn the offering you created in the afternoon. This is the opportunity to release any residue energies that are preventing the core heart of your intentions to manifest into this realm. This fire ritual is a moment of celebration, of liberation, of truly allowing yourself to expand into your greatness.

Friday, May 10

  • 08:00 Embrace your existence. A profound guided meditation to integrate the new energies from this week-long journey. Activate the intelligence of your mind, body, heart, and emotions to fuse into oneness. Acknowledge intimate connection you have to the four elements, and how they will continue to guide you after you close this circle.
  • 09:00 Breakfast. Yoni Talks: Embodied Lightness. What are you taking home? What has been the most significant insight during this retreat?
  • 11:00 Love your body ceremony. A beautiful ceremony of self-appreciation, self-acceptance, self-respect, and self-love. Here you create a safe space to acknowledge and be acknowledged. To listen and be heard. To see and be seen. Here we elevate the vibration by truly shining the light on that which already is bright. This is embodied lightness.
  • 13:00 Lunch
  • 15:00 Closing sacred space. Together you close the sacred space for this gathering. In any shamanic tradition or ceremony, it is highly important to be aware of "opening" and "closing" space. This will allow the full circle to occur on an energetic level from within. This allows for full integration, ease, and lightness after you return home. This is your final sharing circle in which we get to give thanks to yourselves, the other women present, and all the jewels of wisdom you have received through this intimate space of co-creation.

Instructors

Nalaya Chakana

Location

Experience a retreat in the heart of the Sacred Valley. The Sacred Valley of Peru is a high energy place in the Andean mountains where the ancient civilization of the Inca’s used to reside. It is called the "sacred" valley because there are countless of sacred sites to be found.

For thousands of years, people have prayed to these lands and made offerings. When you come here, with good intentions from the heart - the power of your prayer and offerings will reveal its effects almost instantaneously.

It is something you simply have to experience to truly understand. All Nalaya can say, is that when you are ready for true transformation - this is the place that will exhilarate your expansion and growth!

Sacred Valley gives you an opportunity to connect with the individual Apu’s (sacred mountain spirits) and the surrounding sacred sights during your retreat.

The center is nestled in an oasis of native plants and fruit trees and is nourished by a magnificent river. It is the perfect place that provides us a mixture of safety to go deep into healing, as well as nourishment to find time for integration and relaxation.

Held in the protective arms of nature, we will live on these Sacred lands in peace and quiet - granting you all the space we need to explore, release, and uncover. It is a place to connect to the incredible depth and beauty of what nature offers.

Food

Three fresh meals a day served with love will be provided during the retreat. Welcome lunch on the day of arrival and final lunch on departure day are also available.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 3 fresh meals a day
  • Welcome lunch on the day of arrival
  • Final lunch on departure day
  • Comfortable, spacious rooms decorated in traditional Peruvian style
  • The trips to sacred sights outside the retreat location are included
  • Sweatlodge, ceremonies, medicinal herbs are included
  • Meditation sessions
  • 5 nights accommodation

What's not included

  • Your flight to Peru
  • Your bus or taxi ride to the retreat center
  • Personal, medical, or trip cancellation insurance
  • Individual healing sessions by Nalaya during the retreat (this is optional in the free time that is provided for integration and relaxation)
  • Massage or other healing services
  • Trips to sacred sights outside of the retreat program
  • Upgrade to have your own private room
  • Laundry

Cancellation Policy

  • A reservation requires a deposit of 35% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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