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7 Day Online Pranayama and Meditation Training

Online Pranayama and Meditation Training

This is a program focusing on pranayama and meditation techniques. Namaste Yoga India is trying to spread positivity and spirituality through yogic practices. Through this course, we will be focusing on pranayama and meditation techniques with deep knowledge.

Meet the instructors

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  • Eligible to register for Yoga Alliance Continuing Education credit
  • 7 contact hours/live sessions
  • 1 non contact hour
  • 2 free asana sessions
  • Live online sessions will be held over Zoom
  • Online sessions' timezone: Rishikesh, India (GMT+5:30) - daily live session at 06:00-07:30 pm
  • Meditation styles consist of vipassana, kundalini meditation, osho naad bharam, yoga nidra, chidakasha dharana, pranayama etc

Skill level

  • Beginner
  • Intermediate
  • Advanced


7 days with instruction
Group size: Maximum of 15 participants
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The hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.

How the training works

Every day, there will be 1 hour live session

Live session will be daily 06:00-07:00 pm as per Indian time; making it a total of 7 hours. You will reach a deep understanding of breathing techniques and learn meditation techniques every day.

Timing of sessions or daily schedule (GMT+5:30)

  • Evening: 06:00 p.m. to 07:00 p.m.



  • Kapalbhati
  • Bhastrika
  • Ujjayi
  • Anulom vilom
  • Nadi shodhan
  • Bhramari
  • Shitali
  • Shitkari


  • Kundalini meditation
  • Chidakasha
  • Vipassana Dhyaana
  • Yoga Nidra
  • Naad baraham
  • Traditional meditation


Minakshi Dhankhar


This training is held online. Namaste Yoga India is located in Rishikesh, India (GMT+5:30), and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.

What's included

  • 7 live sessions
  • Contact hours: 7
  • Non-contact hours: 1
  • Certificate of completion

What's not included

  • Food
  • Accommodation

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
7 days / 6 nights
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