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4 Days Personal Development, Yoga, and Guided Meditation Retreat at Costa del Sol Beach, Spain

Spainriding, Alhaurin de la Torre, 29591 Malaga, Spain

Guided Meditation Retreat Spain

Coaching with horses - become your full potential, mindfulness, coaching, yoga, core, or pilates. Give yourself time to reflect, and together with your coach, you will find new ways that will allow you to enjoy more of your life and your loved ones. Grab the opportunity to let sensitive Spanish horses reflect your personality and to feel its energy. Gaining more awareness is an invaluable tool. Discover yourself in a new way. Be aware of how you communicate. Horses detect and expose every nuance in your personality and will tirelessly tell you about it. The horse will react to you exactly as you present your self, reflecting your leadership style, how it is perceived and received. Earn the authority to lead and Natural Horsemanship's effort is rewarded!

Meet the instructors

Mia
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Highlights

  • Personal coaching
  • Guided meditation sessions
  • A great opportunity for development
  • Mindfulness, chakra balance, stress control, and Pilates
  • Sessions of core/yoga at the beautiful beach
  • 3 nights accommodation
  • Daily breakfast

Skill level

  • Beginner
  • Intermediate

Styles


4 days with instruction in English
The organizer also speaks: German, Spanish, Swedish
The maximum participants in the group is 4
Airport transfer available:
Málaga Airport (US$38 per person)
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Accommodation

Check-in Time:
15:00
Check-out Time:
12:00

Facilities

  • Golf course
  • Air-conditioned rooms
  • Bar
  • Barbeque facilities
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Luggage room / storage
  • Multilingual staff
  • Picnic area
  • Special menu request
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Parking lot
  • Tour assistance
  • Wireless internet
  • Outdoor shower

Natural Horsemanship offers different types of accommodation. You can, for example, choose to stay in a hotel by the beach or in the charming country house.

Spainriding House Malaga:

Your hosts Mia and Harald will make sure you have a nice stay with everything you need. You will sleep in a bedroom in the main house and if you wish you can have the horses grazing just outside. AC - hot and cold. Bathroom with bathtub. A lovely garden with several fruit trees surrounds the house.

You will find a BBQ area, yoga area and a sweet little swimming pool with sunbeds. And two adorable cats to cuddle with. Some of the exercises with the horses can be done in the fields of this cozy little horse facility and within only 5 minutes walking/riding distance there is a well-maintained riding center with large showjumping area and dressage arena 60 X 20. Here you will also find the Stable Bar.

Breakfast is always included in the price. Lunch and dinner will be available at the local restaurant with all kinds of delicious food, great wines, and excellent service, or at the beach or any suitable restaurant when going away for some sightseeing. Of course, you can also have all the meals here at Spainridings house. Natural Horsemanship works with the horses in the mornings and in the afternoon you are free to book whatever suits you: more riding lessons, go riding at the beach, do some sightseeing, play golf, book yoga classes, visit a Spa, having a massage or another treatment, walk in the beautiful surroundings or just read a book and relax in your sunbed. You do not need to book anything in advance, they are here to help whelp you. There are always things going on - in and around Malaga, so when you are settled here we check what is available and what you prefer to do.

If you come alone, Natural Horsemanship is happy to keep you company. There are free Wi-Fi and a work desk in case you need one. The excellent Lauro Golf complex is only 2 kilometers away, which is a 27-hole course, driving range and restaurant. Your hosts will help you to organize a transfer or a taxi to where ever you want to go.

Beach Hotel Studio:

You will stay in a 33m2 studio at hotel Bajondillo at the beach in Torremolinos. Transfer to the horses, 25 minutes, is included in the price. Your refrigerator will be filled with things for your breakfast and after working with the horses we will have lunch together and you will have time to ask questions. Afternoons free to go to the beach, spa, shopping, sightseeing, more riding lessons, yoga, coaching, horse or flamenco show or whatever you wish for. You do not need to book anything in advance, we will be there to help when you are here. If you come alone we are happy to keep you company.

The beachfront Apartamentos Bajondillo in Torremolinos

The accommodation has an outdoor pool and free Wi-Fi. Each of the apartments has a private terrace, some of which offer sea views. They also have small kitchens with a hob and fridge. There is a choice of pillows. The complex also offers self-service laundry.

Bajondillo’s swimming pool is surrounded by gardens with sun loungers and a seasonal pool bar. Guests can also enjoy table tennis, a library, and a games room. The property organizes a variety of entertainment programs, both during the day and in the evening, such as live music. There is free onsite parking, as well as secure garage parking at an extra cost.

The Bajondillo apartments are just 1.9 mi from Aqualand and 37 mi from Selwo Safari Park. Málaga is just 9.9 mi away. The nearest airport is Malaga Airport, 5 mi from the property. Families in particular like the location – they rated it 9.6 for a stay with kids. Natural Horsemanship speaks your language!

Program

Sample daily schedule

Day 1

  • 15:00 Check-in
  • 16:00 Chakra meditation, workshop, controlling energy, and emotions

Day 2

  • 08:00 Breakfast
  • 09:30 Mindfulness meditation and energy workshop (possibility to use horses)
  • 14.00 Lunch and afternoon free to relax or to book other activities

Day 3

  • 08:00 Breakfast
  • 09:30 Private coaching session, body exercise
  • 14:00 Lunch and afternoon free to relax or to book other activities

Day 4

  • 08:00 Breakfast
  • 09:30 Body exercise reflection and summary
  • 12:00 Check-out

Instructors

Mia Isacsson

Location

Malaga, the Spanish city which adjoins Costa del Sol, is a popular tourist destination and for good reason. For several years, this beautiful city has been overshadowed by its other Andalucian cities such as Granada, Cordoba, and Seville. However, Malaga is now receiving a lot more attention as a tourist destination. In fact, its art is being compared to that of Madrid and its food to that of none other than Barcelona.

The world-famous artist, Picasso was from Malaga and has been quoted about his own city – “to be a Cubist you have to have been born in Málaga”. Some of the key attractions in the city are of course the Alcazaba and the Renaissance Cathedral. There is also a cathedral in the heart of the recently restored historic city center which also attracts a great number of visitors.

The Picasso Museum is yet another hot spot for art lovers. In terms of beaches, one of the most popular beaches in the city is the La Malagueta beach. For one of the best views make sure to visit the 11th-century Gibralfaro castle.

Paying a visit to the CAC Malaga Contemporary Art Center is also definitely worthwhile. If you like to party, then you will be pleased to know that Malaga parties late into the night. There are several bars along the beach of LaMalagueta and Pedregalejo while the old town is full of clubs and live music bars where you are sure to have a great night.

Some of the other hotspots include Calle Granada, Plaza de la Merced and Calle de las Beatas in the Old Town. For a spot of relaxation head down to the Paseo del Parque promenade, which is dotted with fountains, and the Puerta Oscura Gardens that offers magnificent vistas.

Ronda

Despite being a growing town, Ronda retains much of its historic charm, particularly its old town. It is famous worldwide for its dramatic escarpments and views, and for the deep El Tajo gorge that carries the Rio Guadalevín through its center.

Visitors make a beeline for the 18th century Puente Nuevo 'new' bridge, which straddles the 100m chasm below, before taking in the views from the Alameda out over the Serranía de Ronda mountains.

A few kilometers from Ronda, just outside the white village of Benaojan lies one of the most spectacular cave systems in Spain, and in the mouth of one, several galleries of cave paintings that are as old as 30,000 years, and were created by Paleolithic people of Ronda before the last great ice age. Best of all, the caves are open to the public with a local tour guide to explain the significance of the artwork.

Gibraltar

Gibraltar, colloquially known as The Rock, (or simply 'Gib'), is an overseas territory of the United Kingdom sitting at the entrance to the Mediterranean Sea. It is bordered by Spain to the north and the people of Gibraltar are ferociously loyal British citizens despite being bilingual in English and Spanish.

Gibraltar is a unique place for the curious traveler. Take time to explore the caves and tunnels especially those not meant for tourists! The inside of the rock is an absolute labyrinth with secret internal roads and tunnels four times longer than those on the surface. Military presence and security in this otherwise deserted area is strong but almost invisible.

Distances:

  • Ronda, 99 kilometers
  • Pileta Caves, 118 kilometers
  • Gibraltar, 138 kilometers
  • Cordoba, 158 kilometers

Food

During the retreat, you will be served with three breakfasts and two lunches.

The following meals are included:

  • Breakfast
  • Lunch
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Gluten Free
  • Pescatarian
  • Seafood
  • Lactose Free
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Besides from the schedule, you have some spare time to go shopping, ride at the beach, have a dressage or showjumping riding lesson, see a horse show, do some more meditation, yoga or other exercises, do a hiking or cycling trip, walk the Camino del Rey, canoeing in the Malaga Lakes, swimming in the Malaga lakes, play a round of golf, enjoy the beach and all its restaurants, see amazing horse shows and flamenco shows, go to the spa to have some massage. Torremolinos and Malaga is full of things to do.

You can also do some sightseeing such as visiting the local farmers' shops, museums, Malaga, Marbella, Ronda, Gibraltar, etc. Just let Mia know what you want and she will help you find it.

What's included

  • 3 nights accommodation
  • Private coaching sessions
  • Guided meditation sessions
  • Core / yoga practice
  • 3 breakfast
  • 2 lunch
  • Drinks

What's not included

  • Flights
  • Airport transfers
  • Dinner
  • All our horses and our things carry insurance – however, you are responsible for your own holiday and riding insurance.

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Málaga Airport (AGP). Transfer from this airport is available for an additional cost of 35 EUR.

Airport: Málaga Airport Airport transfer available: Málaga Airport (US$38 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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