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4 Days Personal Development, Yoga, and Guided Meditation Retreat at Costa del Sol Beach, Spain
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) 4 Days Personal Development, Yoga, and Guided Meditation Retreat at Costa del Sol Beach, Spain

Spainriding, Alhaurin de la Torre, 29591 Malaga, Spain

Guided Meditation Retreat Spain

Coaching with horses - become your full potential, mindfulness, coaching, yoga, core, or pilates. Give yourself time to reflect, and together with your coach, you will find new ways that will allow you to enjoy more of your life and your loved ones. Grab the opportunity to let sensitive Spanish horses reflect your personality and to feel its energy. Gaining more awareness is an invaluable tool. Discover yourself in a new way. Be aware of how you communicate. Horses detect and expose every nuance in your personality and will tirelessly tell you about it. The horse will react to you exactly as you present your self, reflecting your leadership style, how it is perceived and received. Earn the authority to lead and Natural Horsemanship's effort is rewarded!

Meet the instructors

Mia
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Highlights

  • Personal coaching
  • Guided meditation sessions
  • A great opportunity for development
  • Mindfulness, chakra balance, stress control, and Pilates
  • Sessions of core/yoga at the beautiful beach
  • 3 nights accommodation
  • Daily breakfast

Skill level

  • Beginner
  • Intermediate

Styles


4 days with instruction in English
The organizer also speaks: German, Spanish, Swedish
Group size: Maximum of 4 participants
Airport transfer available:
Málaga Airport (US$40 per person)
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Accommodation

Check-in Time:
15:00
Check-out Time:
12:00

You will have a private bedroom in a lovely light and well-equipped apartment with a south-facing terrace in Torremolinos center. 10 minutes walk to the beach. The pedestrian street in Torremolinos center is around the corner and only 5 minutes walk to the train station. Bus, taxi, 24/7 store, and pharmacy in the street below. 15 minutes by train from the airport.

Taxi from the airport about 25 EUR. The apartment has 2 bedrooms with 2 single beds in each one and a bed sofa in the living room. Close to Malaga, Marbella, and Fuengirola. Elevator. TV, DVD, Washing machine, air conditioning (warm and cold), dishwasher, microwave, BBQ, sheets and towels, and kitchenware. I will drive you to the horses in the morning, 20 minutes drive. In Torremolinos, you find Spa, massage, yoga, flamneno shows, shopping and plenty of restaurants.

Program

Sample daily schedule

Day 1

  • 15:00 Check-in
  • 16:00 Chakra meditation, workshop, controlling energy, and emotions

Day 2

  • 08:00 Breakfast
  • 09:30 Mindfulness meditation and energy workshop (possibility to use horses)
  • 14.00 Lunch and afternoon free to relax or to book other activities

Day 3

  • 08:00 Breakfast
  • 09:30 Private coaching session, body exercise
  • 14:00 Lunch and afternoon free to relax or to book other activities

Day 4

  • 08:00 Breakfast
  • 09:30 Body exercise reflection and summary
  • 12:00 Check-out

Instructors

Mia Isacsson

Location

Malaga, the Spanish city which adjoins Costa del Sol, is a popular tourist destination and for good reason. For several years, this beautiful city has been overshadowed by its other Andalucian cities such as Granada, Cordoba, and Seville. However, Malaga is now receiving a lot more attention as a tourist destination. In fact, its art is being compared to that of Madrid and its food to that of none other than Barcelona.

The world-famous artist, Picasso was from Malaga and has been quoted about his own city – “to be a Cubist you have to have been born in Málaga”. Some of the key attractions in the city are of course the Alcazaba and the Renaissance Cathedral. There is also a cathedral in the heart of the recently restored historic city center which also attracts a great number of visitors.

The Picasso Museum is yet another hot spot for art lovers. In terms of beaches, one of the most popular beaches in the city is the La Malagueta beach. For one of the best views make sure to visit the 11th-century Gibralfaro castle.

Paying a visit to the CAC Malaga Contemporary Art Center is also definitely worthwhile. If you like to party, then you will be pleased to know that Malaga parties late into the night. There are several bars along the beach of LaMalagueta and Pedregalejo while the old town is full of clubs and live music bars where you are sure to have a great night.

Some of the other hotspots include Calle Granada, Plaza de la Merced and Calle de las Beatas in the Old Town. For a spot of relaxation head down to the Paseo del Parque promenade, which is dotted with fountains, and the Puerta Oscura Gardens that offers magnificent vistas.

Ronda

Despite being a growing town, Ronda retains much of its historic charm, particularly its old town. It is famous worldwide for its dramatic escarpments and views, and for the deep El Tajo gorge that carries the Rio Guadalevín through its center.

Visitors make a beeline for the 18th century Puente Nuevo 'new' bridge, which straddles the 100m chasm below, before taking in the views from the Alameda out over the Serranía de Ronda mountains.

A few kilometers from Ronda, just outside the white village of Benaojan lies one of the most spectacular cave systems in Spain, and in the mouth of one, several galleries of cave paintings that are as old as 30,000 years, and were created by Paleolithic people of Ronda before the last great ice age. Best of all, the caves are open to the public with a local tour guide to explain the significance of the artwork.

Gibraltar

Gibraltar, colloquially known as The Rock, (or simply 'Gib'), is an overseas territory of the United Kingdom sitting at the entrance to the Mediterranean Sea. It is bordered by Spain to the north and the people of Gibraltar are ferociously loyal British citizens despite being bilingual in English and Spanish.

Gibraltar is a unique place for the curious traveler. Take time to explore the caves and tunnels especially those not meant for tourists! The inside of the rock is an absolute labyrinth with secret internal roads and tunnels four times longer than those on the surface. Military presence and security in this otherwise deserted area is strong but almost invisible.

Distances:

  • Ronda, 99 kilometers
  • Pileta Caves, 118 kilometers
  • Gibraltar, 138 kilometers
  • Cordoba, 158 kilometers

Food

During the retreat, you will be served with three breakfasts and two lunches.

The following meals are included:

  • Breakfast
  • Lunch
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Gluten Free
  • Pescatarian
  • Seafood
  • Lactose Free
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Besides from the schedule, you have some spare time to go shopping, ride at the beach, have a dressage or showjumping riding lesson, see a horse show, do some more meditation, yoga or other exercises, do a hiking or cycling trip, walk the Camino del Rey, canoeing in the Malaga Lakes, swimming in the Malaga lakes, play a round of golf, enjoy the beach and all its restaurants, see amazing horse shows and flamenco shows, go to the spa to have some massage. Torremolinos and Malaga is full of things to do.

You can also do some sightseeing such as visiting the local farmers' shops, museums, Malaga, Marbella, Ronda, Gibraltar, etc. Just let Mia know what you want and she will help you find it.

What's included

  • 3 nights accommodation
  • Private coaching sessions
  • Guided meditation sessions
  • Core / yoga practice
  • 3 breakfast
  • 2 lunch
  • Drinks

What's not included

  • Flights
  • Airport transfers
  • Dinner
  • All our horses and our things carry insurance – however, you are responsible for your own holiday and riding insurance.

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Málaga Airport (AGP). Transfer from this airport is available for an additional cost of 35 EUR.

Airport: Málaga Airport Airport transfer available: Málaga Airport (US$40 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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