2 Day Short Yoga and Meditation Retreat in Kathmandu, Gandaki Pradesh

Facilities

Join this one-day short yoga retreat for recharging and to regain your energy! Enjoy your vacation at one of the nice Ayurveda schools in Nepal. Even one day is enough to awaken your inner peace and bliss by means of yoga, meditation, and breathing technique. One night stay at Nepal Ayurveda Home might change your life from random and tired life to the blissful and joyful life and it refreshes yourself from the hectic lifestyle.

You will practice here some sequence of asanas and some breathing techniques and some meditation techniques. They plan this course a short and sweet course for those who do not have a long time in Nepal but want to try some yoga meditation classes. Yoga is not only a practice of physical exercise (asanas), but it also teaches the methods of meditation and spiritual awareness. Yoga is proven to avoid risks involved with various ailments and assist the psychological healing process in the human body.

Daily schedule

Day 1

• 12:00 Check-in
• 15:30 - 16:30 Yoga asana second
• 16:30 - 17:00 Rest
• 17:00 - 18:00 Breathing and yoga philosophy
• 19:00 Dinner

Day 2

• 07:30 - 08:30 Yoga asana
• 08:30 - 09:30 Breakfast
• 09:30 - 10:30 Meditation and relaxation
• 12:00 Check out

The property is located in a side of tourism hub Thamel in a peaceful area. It is just five kilometers from Tribhuvan International Airport (KTM) and after two minutes of walking, you will get many market places and restaurant. The Nepal Ayurveda Home is running by spiritual family putting lots of love and care to students and guest. Kathmandu is nice to visit many historical palaces, heritage site, temples, monasteries, etc. You can visit some heritage sites and monasteries in walking distance.

Nepal Ayurveda Home locates in a very well location to explore whole Kathmandu city. They have a nice rooftop garden where you can see beautiful Himalaya. Being in the city, it is free from hustle and bustle and no sound pollution. When you enter inside Nepal Ayurveda Home, you will get a very spiritual and peaceful environment.

Distances

• Bhaktapur Durbar Square - 45 minutes
• Former king palace - 10 minutes
• Hanuman Durbar Square - 15 minutes
• Monkey Temple - 30 minutes
• Patan Durbar Square - 30 minutes
• Tourism Hub Thamel - 2 minutes
• Tribhuvan International Airport (KTM) - 30 minutes

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Nepal Ayurveda Home serves only vegetarian and vegan food. If you want some non-vegetarian food, you need to buy yourself. They provide seasonal fruits and vegetables including salad, beans, peanuts, mushroom, cheese, rice, bread, and so on. They will serve with kind and open heart whatever they can offer. All meals are made by very nice people with pure love and compassion from healthy and fresh ingredients. During this Ayurveda retreat, you will be served three daily healthy foods according to the suggestion of the doctor. The following food is included:

• Breakfasts
• Lunches
• Dinners
• Teas and juice

• Astrological counseling
• Ayurvedic massage
• Car rental
• Hiking
• Himalaya trekking after course
• Mountain flight
• Paragliding
• Rafting
• Reflexology
• Reiki healing
• Shirodhara
• Sightseeing
• Sound healing
• Sunrise trip
• Ticketing
• Tour and ticketing assistance
• Yoga teacher training

• Vegetarian and vegan meals
• 1 night accommodation
• 4 yoga lessons altogether
• Yoga mat
• Tax and service charges

• Laundry
• Airfare
• Extra activities (cooking class, additional excursion)
• Wine or beer or other alcohol beverages
• Personal expenses

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• A reservation requires a deposit of 14% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.