OR
By proceeding, you confirm that you accept the Tripaneer terms and privacy policy.
We have sent you an email to validate your email address. Follow the link provided in that email to complete your registration.
Check your email for the confirmation email. It will have a link to reset your password.
There’s no denying that 2020 has been a rocky road, and the need to disconnect and focus on our wellbeing is now greater than ever.
In today’s fast-paced world, we often find ourselves on the run, constantly bombarded with information, living in stressful and dynamic environments, feeling too busy and off-balance. This leads to mental and emotional overload.
Have you decided to give meditation a whirl but are unsure where to start? There are numerous meditation techniques that you can try, but the abundance of information out there can seem confusing and overwhelming, especially to someone who’s just starting out.
Our modern, fast-paced world is marred by distractions. Our mind and body constantly run a race to meet our demands and desires.
In need of some “me time”? Meditation has gained popularity over the last years, and with good reason. In these fast-paced and noisy times, it offers a moment of silence and a powerful soul searching tool.
Explore fascinating spiritual destinations and amp up your mind over body techniques. Learn tips & tricks from yoga practitioners and teachers worldwide. Bring mindfulness into your everyday life.
Unbeknownst to us, we put our bodies through the wringer every day. From working long hours at the office to exercising at the gym, and late nights partying, our bodies work hard each day. Recharging your body’s energy reserves is very important. However, this can only be done by eating energy boosting foods, which should also be healthy enough to keep your body in good shape.
Meditation is synonymous to peace, self-reflection, and relaxation. It’s your time away from the daily turmoil created by worldly factors like work pressure, traffic, family issues, etc. In general, meditation has been illustrated as a practice commonly performed in vast, open spaces away from the hustle and bustle of the city – usually in a lush park or a beautiful beach. Though parks and beaches do make an ideal place for meditation, one doesn’t really have to ’give up’ should they fail to find such spots.
Meditation is a perfect time to focus on yourself, your needs and your wants, and you surely want to make it special. Meditating can be done almost everywhere, but whether you opt for a meditation travel experience or you prefer to do it at home, it’s important to have your own place to relax without being distracted; your own personal sanctuary where you can be completely honest with yourself.
Anxiety is a thin stream of fear trickling through the mind. If encouraged; it cuts a channel into which all other thoughts are drained.
– Arthur Somers Roche
Sometimes nothing feels quite as awful than anxiety. In this state of mind, we tend to think of only the worst case scenarios. It robs us of our joy, makes us lose focus and leaves us feeling as if we have no control over our own lives.
Before you make the assumption that I’ve been an early riser all my life, let me stop you there, as this was definitely not the case. In fact, I had spent most of my late teen years and early 20’s “thriving” by constantly burning the midnight oil. I was convinced that sleep was overrated, “I can sleep as much as I want when I’m dead“, I thought to myself. As a result, I was getting by with as little as 3 to 4 hours of sleep each night.
A healthy brain is absolutely vital for good brain function and to fight off mental illnesses. The best way to attain it is by increasing blood flow to the brain.
With improved blood flow, you can see a rapid improvement in executive functions such as focus, cognition and acuity, willpower, better control over emotions, and most important of all, sharpened short and long-term memory.
If you look up the word ‘motivation’ in a dictionary it is described as ‘reason or reasons for acting in a particular way’. Essentially, motivation is the driving force behind everything we do in life, and the part that states ‘in a particular way’ implies that we can be motivated to make both actions that have a positive and negative outcome.
We all strive for a lucrative career, luxury, and comfort so that we can lead a happy and fulfilled life. We leave no stone unturned to amass the wealth and materialistic goods for living an opulent life. Many of us believe that money and career growth bring peace and contentment. However, in reality, this is a fallacy. Worldly pleasures might make a life hassle-free but these do not result in long-lasting peace. In this article, we will unearth the deep secrets of meditation to increase happiness and personal growth.
Personally, I don’t get why every working space doesn’t already have a meditation zone. To me, it makes perfect sense for offices to set up meditation spaces and encourage (if not demand) everybody to take advantage of them. The health and productivity benefits that they would get would more than make up for the space cost. Unfortunately, that’s not how things are right now.
The coming of spring is a great time for new beginnings and there is hardly a better way to kick off a fresh start than by cleansing your mind and spirit. But where do you even begin? Meditation is a great way to become in tune with yourself and rewire your brain for happiness and success.
Whether you’re new to meditation or are looking for some inspiration to help restart your practice, here are just a few good books to help inspire your journey to inner peace.
When a workshop on breathing techniques popped up on my Facebook feed, I thought it was a sign. I had just gone through a series of anxiety episodes that manifested in various ways, including a feeling of unease, not being able to focus my thoughts, terrible sleep and bad dreams, chest pains, and my least favorite, controlled breathing – it’s unpleasant and very tiring. The longest it lasted was 6 months, so when it started happening again, I was worried, which is why I was interested in attending the workshop.
Winter months can be considered as the cold and flu season for certain people who look at these months with a sense of dread. An occasional cold is a natural part to develop your immune system. However, congestion could be a struggle if you have sinus problems. The good news is that meditation can relieve winter congestion.
The way we approach our life is reflected in our lifestyles. Whatever we eat, drink, speak, or decide greatly influences the quality and direction of our lives. As we age, the ramifications of our lifestyle activities, more often than not, start appearing. We either are able to maintain our vitality or develop life-threatening illnesses.
“The most important relationship in your life is the relationship you have with yourself. Because no matter what happens.. you will ALWAYS be with yourself.”
– Dianne Von Furstenberg
While it’s no question that relationships, whether it’s one we have with our significant other, our family or friends, are to be cherished, the most important and by far the longest relationship we will ever have in our life is actually one we have with ourselves.
The way our body and brain react to meditation is greatly affected by the state of mind we find ourselves in during that particular moment. Believe it or not, a great deal of our mental alertness depends on the food that we consume. According to the Ayurvedic system, there is a connection between how we eat and how we think or react to certain situations.
Many of us have bought into this absurd idea that in order for one to have a balanced life, one would need to be either a ‘Superman’ or a ‘Superwoman’. We have been lead to believe that we could only attain balance if we were to simultaneously and effortlessly have it together in ALL aspects of our lives. But is this really true?
Keeping healthy is important for a number of reasons. Not only does it help protect your vital organs and protects against diseases, but it makes you feel and look great. Over the last 10 years, more and more people are realising the importance of eating healthy, cutting back on the sugar and saturated fats, reducing red meat intake and consumption of animal products. In Britain alone, the number of vegans has risen by 360% in the last decade.
Though most of us recognize the benefits of investing time and effort on physical health and fitness, this is hardly the case when it comes to mental health. Admittedly, I too failed to acknowledge its importance but it all changed years ago when I found myself working for a non-profit organization which focuses on providing mental health support.
We’ve heard it a million times over: Meditation is extremely beneficial. But a daily meditation routine can be hard to include in our packed schedules. Even if we were free, there’s still that palm-sized object we call smartphones that takes our time. Good news though, because our phones are now going to help us find time through meditation apps!
The Hague, The Netherlands – Today, BookMeditationRetreats.com, a meditation travel booking platform, is launched to offer the largest selection of worldwide retreats and holidays. When travel meets modern technology and an ancient practice, it results in a user friendly site that provides 300 meditation packages where all can browse, compare and book the right experience in just a few clicks.
We have the best deals and offers from 634 organizers all over the world! Get them into your mailbox every week!