This is where we talk about BookMeditationRetreats.com and meditation travel. We like to share meditation destinations, events, meditation schools, meditation trends, and interesting articles from travelers and locals worldwide. The main language of the blog is English and we publish fresh articles every few days, so check back soon.
There are many forms or types of meditation. And thank goodness for that, because there are many types of people afterall! We don’t all fit into the same “category” as we all have our individual identity so it only makes sense that we’ll have different preferences when it comes to forms of meditation that suits us like a glove. If you have yet to find out what yours is, this article may just help to find it.
Keeping healthy is important for a number of reasons. Not only does it help protect your vital organs and protects against diseases, but it makes you feel and look great. Over the last 10 years, more and more people are realising the importance of eating healthy, cutting back on the sugar and saturated fats, reducing red meat intake and consumption of animal products. In Britain alone, the number of vegans has risen by 360% in the last decade.
Though most of us recognize the benefits of investing time and effort on physical health and fitness, this is hardly the case when it comes to mental health. Admittedly, I too failed to acknowledge its importance but it all changed years ago when I found myself working for a non-profit organization which focuses on providing mental health support.
Before you make the assumption that I’ve been an early riser all my life, let me stop you there, as this was definitely not the case. In fact, I had spent most of my late teen years and early 20’s “thriving” by constantly burning the midnight oil. I was convinced that sleep was overrated, “I can sleep as much as I want when I’m dead“, I thought to myself. As a result, I was getting by with as little as 3 to 4 hours of sleep each night.
Anxiety is a thin stream of fear trickling through the mind. If encouraged; it cuts a channel into which all other thoughts are drained.
– Arthur Somers Roche
Sometimes nothing feels quite as awful than anxiety. In this state of mind, we tend to think of only the worst case scenarios. It robs us of our joy, makes us lose focus and leaves us feeling as if we have no control over our own lives.
As a yoga teacher and a rookie meditator, I’ve tried to convince many others on the benefit of meditation and urged them to give it a try. Many are receptive to the idea, but many still want to see the cold, hard facts – the scientific proofs that meditation is actually good for you.
We’ve heard it a million times over: Meditation is extremely beneficial. But a daily meditation routine can be hard to include in our packed schedules. Even if we were free, there’s still that palm-sized object we call smartphones that takes our time. Good news though, because our phones are now going to help us find time through meditation apps!
As the popularity of wellness travelling rises, thousands of travel programs have also emerged to satisfy the high demand. And with more options available, it only gets harder to choose the perfect meditation retreat program, especially for first timers! That’s why, at BookMeditationReterats.com, we’ve consulted with the team of panelist at the 2016 Wellness Travel Awards*, to provide some guidance for travelers looking to go on their first retreat.
Meditation is achieving results in children through schools as was proven by vistacian valley school near San Francisco during their quiet time period of 15 minutes plus in adults in maintaining clarity of thinking for making decisions and profound wisdom to name but a few. In patanjali yoga sutras in Sanskrit it says the highest yoga is yoga Chita vritti Noradha to stop the fluctuations of the mind coming from silence and meditation.
Silence is golden. Practicing silence is a powerful way to see ourselves more clearly and to observe the relationship between our inner and outer worlds with greater understanding. Time spent in intentional silence can go a long way toward revealing the architecture of our hearts and unfolding a life full of fulfillment and purpose.
The Hague, The Netherlands – Today, BookMeditationRetreats.com, a meditation travel booking platform, is launched to offer the largest selection of worldwide retreats and holidays. When travel meets modern technology and an ancient practice, it results in a user friendly site that provides 300 meditation packages where all can browse, compare and book the right experience in just a few clicks.