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On & Beyond Meditation

Explore fascinating spiritual destinations and amp up your mind over body techniques. Learn tips & tricks from yoga practitioners and teachers worldwide. Bring mindfulness into your everyday life.

5 Meditation Styles Suitable For Beginners

Now that you’ve decided to embark on a journey of meditation, it’s time to choose a method of meditation that is best for you. There are many meditation techniques that you can try out, but sometimes the abundance of options can be overwhelming especially if you’re a beginner. 

When silence is golden: Vipassana Meditation

Many of us can be silent for an hour a day, sometimes two. Some can go a whole day in silence. But how many of us can do ten days of absolute silence, muting our words and slowing down our pace? 

Create the Habit of Meditation

You might think that meditation is only for religious people. But that’s not true. Meditation, as well as meditation retreats could be for everyone. For those who are new to meditation, let's start with breaking some of the myths about meditation. 

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