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On & Beyond Meditation

Explore fascinating spiritual destinations and amp up your mind over body techniques. Learn tips & tricks from yoga practitioners and teachers worldwide. Bring mindfulness into your everyday life.

5 Great Reasons to Meditate in the Forest

There are many forms or types of meditation. And thank goodness for that, because there are many kinds of people, too!

Why Should You Go on a Yoga & Meditation Retreat?

In today’s fast-paced world, we often find ourselves on the run, constantly bombarded with information, living in stressful and dynamic environments, feeling too busy and off-balance. This leads to mental and emotional overload.

7 Meditation Styles For Beginners

Have you decided to give meditation a whirl but are unsure where to start? There are numerous meditation techniques that you can try, but the abundance of information out there can seem confusing and overwhelming, especially to someone who’s just starting out. 

When silence is golden: Vipassana Meditation

Many of us can be silent for an hour a day, sometimes two. Some can go a whole day in silence. But how many of us can do ten days of absolute silence, muting our words and slowing down our pace? 

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