Explore fascinating spiritual destinations and amp up your mind over body techniques. Learn tips & tricks from yoga practitioners and teachers worldwide. Bring mindfulness into your everyday life.
When a workshop on breathing techniques popped up on my Facebook feed, I thought it was a sign. I had just gone through a series of anxiety episodes that manifested in various ways, including a feeling of unease, not being able to focus my thoughts, terrible sleep and bad dreams, chest pains, and my least favorite, controlled breathing – it’s unpleasant and very tiring. The longest it lasted was 6 months, so when it started happening again, I was worried, which is why I was interested in attending the workshop.
We have the best deals and offers from 646 organizers all over the world! Get them into your mailbox every week!