How to Practice Meditation When Living with Flatmates
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Sharing a flat with another person has tons of advantages. Saving a lot of money, leaving more for yourself, and having company most of the time is just the tip of the iceberg.
However, there so many ways this could go wrong. One of the issues that you might face when you are living with a flatmate is trying to set up a mindfulness lifestyle. It is especially difficult if your housemate is not on your wavelength and does not meditate, or doesn’t even know what meditation is. The good thing is that meditation can help calm your mind even if the guy you’re living with is rowdy while you’re meditating.
Here are some basic tips on how to deal with a neighbor, who disrupts your routine.
1. Discuss your boundaries
Even if you have been room sharing for years, make the effort to establish assumptions for your living circumstance when moving in. Some individuals wish to be buddies with their flatmates. Others, however, want to have some private space, with the only disturbance to their hermit-like life being pizza delivery.
Whatever option is best for you, ensure that your flatmate knows the rules. This can be a talk with the person you’re living with, or a note hanging on the fridge. Let them know what are the don’ts if they see you meditating. Better yet, you should give them specific details on when you need to meditate. This way, they know when to be quiet or not to be in the house.
Establishing some ground rules will help you prevent fighting because of people being noisy while you are meditating.
2. Maintain Open Lines of Communication
After developing a set of rules for your space, those rules must constantly be open to alterations. Make sure to maintain some way of talk about issues or suggestions that might turn up that wouldn’t end up in a fight. For example, if you were disrupted while meditating several times despite the ongoing rules, you could set up a meeting with your flatmates. Then, bring up this issue with them along with other things that they might want to discuss.
It is vital that you have clear communication between you, and are always polite and friendly. If you are not, your communication can soon degrade to hostile stickers on the fridge. People who can’t talk about issues that will always pop up in room sharing, don’t stay together for a long time.
3. Create a mindful space
You may also transform your bedroom into your mini-retreat. If you have a personal area in your room, make the most of it. Make it into an area that best fits you and offers you comfort and mental clearness and power. The space where you rest during the night is the perfect location where you can meditate and recharge.
If you are living in one of the rented apartments in Philadelphia or other major US city, you can make your bedroom into a place where you can meditate, no matter how small your accommodation is. To make it even more relaxing, use essential oils. They are great at getting you in the right mood on a regular basis. If you use them long enough, you will develop associations with the scent in your brain that’ll help you get in the mood even faster.
4. Establish a Routine
Practicing meditation if you have other people in your house requires versatility on your part. You need to adjust.
Try taking a bit of time early in the morning to practice. This way you can use any room that no other person would come in during that time. You can put your mat between your bed and bathroom doors. It will be alright, as long as you have the time.
5. Improve your technique
Do not focus on how you practice meditation. Just go with the flow. Many people stress over where to rest, how to sit, the time to do it, etc. Although these things are vital, they are not the most crucial in helping you to get started.
You can begin by resting on a chair or on your bed. If you’re a bit more advanced, then sit cross-legged on the floor. Start small and work your way up. You’ll be able to catch the state of meditation for a couple of minutes at first. Then, later on, you can increase the time. As you are just starting out, simply rest someplace peaceful and comfy.
Meditation is an ability that you have to learn. It is like learning how to drive a vehicle. It requires time, self-control and making errors. As you practice, you’ll become better and better. In some cases, however, you might get irritated if you are having a hard time to grasp a certain skill. But getting rid of unnecessary irritation is one of the great things about meditation. Remember that practice makes perfect.
6. Learn to meditate with background noise
Learning the best ways to stay tranquil while there are disruptions is a skill that can take substantial self-control. You might need to confront the noise of your flatmates or a construction work outdoors. Meditating while being disturbed by something is just another step forward. You can discover how to do this with the appropriate amount of technique and focus.
Circumstances might occur that are entirely out of your control. It is necessary that you practice anyhow. Do not be annoyed if you are sidetracked. Just focus on your mantra or any other thing you use for meditation. Envision what your day would have resembled had you hadn’t practiced at all.
7. Try to get them into meditation
What is the best way to teach your flatmates about meditation? To teach them meditation itself! Counterintuitive as it may sound, this actually works. Meditation is fun, and spreading the word out about it will only help your neighbors. Even if they don’t find it as relaxing as you do, they will know how hard it is to concentrate around noisy people and may try to be quieter when you are meditating.
Practicing meditation can be a great challenge if you are living with flatmates. But in most cases, you can get some understanding from them, and meditate in peace. Remember to establish guidelines have an open communication, create a meditation space, and work on your technique. If you get them to try meditation with you, you’ll definitely get more understanding from their side.