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6 Days Yoga and Meditation Retreat in Granada, Spain

Granada Retreat Center, Plaza Iglesia-ca 7, 18290, Caparacena, Granada, Spain

Nourish Yoga and Meditation Retreat in Spain

This retreat is for anyone wanting to reconnect with themselves and enjoy some time out with new like minded friends. What makes this retreat different from many others is that Nourish Retreat have tried to make it as all inclusive as possible, taking care of all your transfers, trips, meals, drinks and snacks throughout the day. As well as two daily yoga and meditation sessions each day and the trips to the Alhambra Palace, Albayzin and the flamenco show, there will still be plenty of free time for rest and relaxation or to explore the local area.

Meet the instructors

Karen
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Highlights

  • 2 daily yoga classes
  • 2 daily meditation classes
  • Flamenco dinner and show
  • Walking history tour of the Albaycin
  • Transfers to and from Malaga Airport (AGP)
  • Daily healthy meals, drinks, and snacks
  • 5 nights accommodation
  • Alhambra history tour

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


5 days with instruction
The maximum participants in the group is 12
Airport transfer included: Málaga Airport
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Accommodation

Check-in Time:
15:30
Check-out Time:
14:00

Guests can choose from single, double, or triple occupancy rooms. All the rooms are beautifully decorated in a contemporary, bright, and airy fashion. All rooms include an ensuite bathroom, air conditioning, and free WiFi.

Program

Yoga

Throughout the retreat, you shall be doing a variety of yoga styles including Hatha and Yin yoga. There will also be the option of joining Karen for a Yoga Nidra practice before bed time for some deep relaxation and preparation for a good night's sleep, this is where we set your sankalpa (intention), a very deep and powerful practice. The emphasis of the yoga practice will be very much based on relaxation and restoration and is suitable for beginners and every body.

Meditation

The meditation practice will include some mindfulness meditations as well as some breathing techniques and tools to use in your daily life to help you find instant calm during any stressful situation. You will also be focusing on connecting to your higher self and developing your intuition. These practices are suitable for beginners as well as regular meditators.

Itinerary

Day 1 (October 13, 2020)

  • 15:00 Transfer pick up from Málaga Airport (AGP)
  • 17:00 Arrive at The Granada Retreat Center
  • 20:00 Dinner

Day 2 to 5 (October 14 - 17, 2020)

  • 07:30 Meditation
  • 0800 - 09:00 Yoga
  • 09:00 - 10:00 Breakfast
  • 10:30 - 13:00 Free time / Excursion
  • 14:00 - 15:00 Lunch
  • 15:00 - 18:00 Free time / Excursion
  • 18:00 - 19:00 Yoga
  • 20:00 - 21:00 Dinner

Day 6 (October 18, 2020)

  • 07:30 Meditation
  • 08:00 - 09:00 Yoga
  • 09:00 - 10:00 Breakfast
  • 10:30 - 14:30 Free time
  • 15:00 Transfer to Málaga Airport (AGP)

Included excursions

During this retreat, you will have three excursions included in the price and will include:

Alhambra history tour

  • Transport
  • Ticket to Alhambra Palace
  • Traditional meal in Granada

Flamenco dinner and show

  • Transport
  • Flamenco workshop
  • Flamenco show and Tapas in Sacromonte Cave in Granada

Walking history tour of the Albaycin

  • Transport
  • Explore Albaycin neighbourhood and Arab tea shop
  • Mirador
  • Traditional meal in Granada

Instructors

Karen Perfett

Location

Situated in the beautiful city of Granada in Spain with it's reputation as a flamenco hotspot and home to the magnificent Alhambra Palace, the city has an array of attractions. Opposite the palace lies the Muslim quarter of the city, Albayzin with it's winding streets and steep banks.

From the medieval town of Alhambra with palaces, court yards, and gardens, you can walk your way to Albaycin laid out exactly as it was in medieval times, or enter the cave dwellings of the historic gypsy neighbourhood famed for its flamenco shows.

The wider region hosts the Alpujarras mountains, to the Sierra Nevada and down to the Costa Tropical centred on Salobrena. A visitor can ski in the morning, have lunch in the city and go to the beach in the afternoon.

Nearby places

  • Granada - 15 minutes' drive
  • Beach - 45 minutes
  • Malaga - 1 hour

Food

During this retreat, your daily breakfast, lunch, and dinner are included in the price. You will also be provided with water, coffee, and tea. There will also be a 24-hour snack table.

Kindly note that on arrival, only dinner will be provided, and on your departure day, only breakfast will be provided. Lunch on the departure day is not included.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 2 daily yoga sessions plus optional Yoga Nidra
  • 2 daily meditation sessions
  • Alhambra history tour
  • Flamenco dinner and show
  • Walking history tour of the Albaycin
  • 5 nights accommodation
  • Daily breakfast, lunch, and dinner
  • 24 hour snacks table
  • Tea, coffee, and water
  • Airport transfers

What's not included

  • Flights
  • Travel insurance
  • Lunch on departure day

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Málaga Airport (AGP). Transfer from and to the airport is included in the price. Nourish Retreat will pick you up and drop you off at the airport.

Airport: Málaga Airport Airport transfer included: Málaga Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 16.94% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 60 days before the arrival date.
  • The rest of the payment should be paid 60 days before arrival.
6 days / 5 nights
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Availability

Arrival: Tuesday October 13, 2020
Departure: Sunday October 18, 2020

Earlybird discount available until 1st April 2020. 

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