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Join Nova Milesko for one of yoga retreats in Oxfordshire of a different kind. The whole weekend is set in the beautiful surroundings of the gothic mansion with awesome landscaped gardens and acres of woods and farmland to explore. This retreat intends to create an environment in which you can truly drop off the grid and recharge in nature and really engage with your surroundings and fellow yogis for a weekend of deep restoration.
You will stay in Braziers Hall with a choice of lovely single, twin, and double rooms all with shared bathroom. It has 55 acres of land to wonder around.
It is the perfect balance of effort and surrender-nurture yourself with yoga and explores the calming effects of Yin and meditation. The morning sessions start with gentle stretching and pranayama (breathing exercises) building gradually into a flow (Vinyasa) practice, suitable for most of the ability.
The more gentle evening sessions of Yin with the focus on relaxation and release, promoting harmony, healthy immune functioning and improving overall vitality. The retreat setting allows for plenty of individual guidance so that you’ll be able to work with your specific level and requirements.
The workshop is group dependent. If you want to play, it can be Acroyoga. If you want to rest then it might be a deep yoga Nidra practice, or maybe an Ayurvedic detox lecture. It is your retreat, you decide.
Nova has passionately devoted herself to yoga for most of her life. Today that unwavering commitment and focus have earned her an extensive and growing reputation as an innovative and inspirational Vinyasa, Akhanda, and Yin yoga teacher. Nova currently runs a private yoga therapy practice and bespoke teacher training in London and the new forest. Her clients have included many prominent people. She is an irreverent joker with an infectious sense of play and no particular interest in dogmatic teaching or evil egos. She makes yoga profoundly fun and moving in more than just the body.
This retreat will take place in Braziers Park School, Wallingford, England.
You will be provided with all the homegrown, homemade, and wonderfully wholesome you could ask for including vegan cakes / cookies for snack time, plus beautiful breakfasts, lunches, and dinners, including puddings.
The closest train is Reading central railway station. It is a short bus ride from just outside the station. If you would like to share a cab please let Nova Milesko know and they will try to put you in contact with someone who is arriving at the same time.