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4 Days Wim Hof Fundamentals Weekend Meditation Retreat in Coimbra, Portugal

Cara Creek Eco Lodge, Mondego, Fiais da Beira, Ervedal Da Beira, Coimbra, Portugal

Meditation Retreat in Portugal

Are you stressed, tired, sick, or just lacking the energy to win the game of life? Improve mental health, deal with stress and build resilience with this weekend dive into the Wim Hof Method at Cara Creek Eco Lodge, Portugal. During the retreat, you’ll experience a surge of energy, vitality and mental clarity like you’ve never experienced before. Leaving the weekend, you’ll have a toolbox of techniques to maintain and enhance this energy in your everyday life.

Meet the instructors

Leo
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Highlights

  • Wim Hof Method sessions
  • A focused time on your personal development
  • Post-weekend support and community to connect your experience with every day life
  • Learn to use your breath, body and nature to create health, energy, and vitality
  • Reset your body in beautiful nature at the beautiful Cara Creek Eco Lodge
  • Enjoy naturally magnificent accommodation on the River Seia
  • Nourishing meals, snacks, juice, water, and tea
  • 3 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


2 days with instruction
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Accommodation

Check-in Time:
15:00
Check-out Time:
12:00

You'll be staying at Cara Creek Eco Lodge which is directly on the banks of the River Seia among the foothills of the Serra da Estrela Mountains. The eco-pods are constructed from a wooden structure and canvas walls. They are every glamper's dream and are original designs. They are furnished with great quality mattresses.

Each of the pods has a detached but individual compost toilet and solar showers. The Penta-Pods feature a private riverfront deck with glorious views. The Tetra-Pods is a magical shape and the simplest three-dimensional shape found recurring in nature. It reaches six meters in height to a star-gazing ceiling.

Program

During the retreat, you’ll experience a surge of energy, vitality and mental clarity like you’ve never experienced before. Leaving the weekend, you’ll have a toolbox of techniques to maintain and enhance this energy in your everyday life. The intimate quality of the weekend allows for ample personal attention and feedback tailored to your specific situation.

Whether you are looking for physical or mental performance, relieve symptoms related to an illness or are just curious to find out what the Wim Hof Method is all about, the fundamentals weekend offers something for everyone. The weekend will follow a general plan of breath-work, movement, cold exposure and time in nature.

However, the specifics will vary depending on the needs of the group. If you have no prior experience with cold exposure, Leo recommends you finish your showers cold in the days leading up to the weekend. This may be overwhelming at first, but just try to relax, focus on your breath and bring it into a controlled steady rhythm.

Skills you’ll develop:

  • Measure your reaction to general stress through your breath
  • The Wim Hof specialized breathing technique to oxygenate your cells and give you more energy
  • Mindset techniques to overcome the challenges of life
  • Progressive cold water Immersion to decrease inflammation and build immunity

Day 1

  • 15:00 Start of check-in
  • 18:00 Group dinner
  • 20:00 Gathering and opening circle

Day 2

  • 08:00 Morning session
  • WHM breathing one
  • Movement practice
  • 09:30 breakfast
  • Morning free time to enjoy the facilities of Cara Creek Eco Lodge or participate in an off-site activity
  • 13:00 Lunch
  • Afternoon session
  • WHM movement
  • Ice bath
  • Sharing circle
  • 18:00 Dinner

Day 3

  • 08:00 Morning session
  • WHM breathing two
  • Movement practice
  • 09:30 Breakfast
  • Morning free time to enjoy the facilities of Cara Creek Eco Lodge or participate in an off-site activity
  • 13:00 Lunch
  • Afternoon session
  • Nature hike
  • WHM breathing
  • River dip
  • Sharing circle
  • 18:00 Dinner
  • 20:00 Closing circle

Day 4

  • 09:00 Breakfast
  • 12:00 Check out

Instructors

Leo Ryan

Location

Cara Creek Eco Lodge is located in the foothills of the Serra da Estrela mountain range of Central Portugal. The retreat venue is an idyllic and natural setting and has been naturally built and remains sustainable and completely off the grid. The rustic, unique, and lush eco-pods are furnished with great quality mattresses for a comfortable stay.

Food

You will be served deliciously nourishing food to support activities of the weekend. The food is as local and organic as possible. Many of the vegetables are right from Off Grid Yoga School's own garden.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time, you could book a massage and Reiki during your stay. You may also participate in the following activities:

  • Group yoga sessions
  • Private yoga sessions
  • Tours

What's included

  • 3 nights accommodation
  • Daily meals and snacks
  • Tea, coffee, water, and juice
  • All aspects of the Wim Hof program

What's not included

  • Airfare
  • Train fare to Carregal do Sal

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Francisco de Sá Carneiro Airport (OPO) or Lisbon Portela Airport (LIS). Book a train from Francisco de Sá Carneiro Airport (OPO) or Lisbon Portela Airport (LIS) to Carregal do Sal. Off Grid Yoga School will pick you up from Carregal do Sal for free.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 45 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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