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5 Day Silent Mindfulness Meditation and Yoga Retreat in Hiiumaa

Hõbekala Guesthouse, Ristna-Hirmuste, Kalana, 92230 Hiiumaakond, Estonia.

Rejuvenating Yoga Retreat Estonia

Join Om & Flow Yoga for an insightful silent mindfulness meditation and yoga retreat on a tranquil island of Hiiumaa in Estonia, surrounded by pine forests and the Baltic Sea. Participants will be spending time meditating and going inwards to discover the Self, diving into the mental, physical and spiritual practice of yoga and practicing mindfulness and yoga Nidra.

Meet the instructors

Marta, Max, & Maria
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Highlights

  • Twice daily yoga
  • Daily access to sauna
  • Meditation and mindfulness sessions
  • Sound healing sessions
  • Transportation from and to Tallinn Airport
  • 3 daily healthy vegetarian/vegan meals
  • Drinking water and fruits for snacking
  • 4 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


4 days with instruction in English
The organizer also speaks: Estonian, Finnish, Italian
Airport transfer included: Tallinn Airport
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Accommodation

Facilities

  • Sauna
  • Café
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Multilingual staff
  • Picnic area
  • Terrace
  • Bicycle rental
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Parking lot
  • Wireless internet

The newly opened Hõbekala Guesthouse is located on a tranquil and lush island of Hiiumaa in Estonia. Surrounded by pine forests and within walking distance from the Baltic Sea, it is the perfect place to immerse yourself in the practice and teachings of yoga to enhance your physical and spiritual growth.

The Nordic style guesthouse has everything you need to make your stay relaxing and comfortable with sheets, towels, soap, and weekly room cleaning included. You have a choice of booking a single bed in a shared quadruple or triple room or a private room all for yourself. Each room has a private shower and toilet.

Program

On the first day of the retreat, Om & Flow Yoga will be picking up all of the guests in Tallinn and heading to the retreat center together. Please note that the group will be leaving Tallinn at 3 p.m. the latest, so if you’re not available for pick-up before that time you will have to make your own way to Hiiumaa. On the last day of the retreat, you will be dropped off in Tallinn in the afternoon.

The silence begins on the first day in the evening after orientation and ends on the last day of the retreat before your final lunch together. During the retreat you will receive a wealth of knowledge about mental health, mindfulness, the spiritual and physical practice of yoga, meditation, and yoga Nidra.

You will be taught how to incorporate that knowledge into your everyday life and how to live your life more mindfully, in peace and contentment.

Sample daily schedule

  • 07:30 Morning yoga and meditation
  • 09:00 Breakfast
  • 10:30 Guided mindfulness practice/Metta meditation
  • 12:30 Lunch
  • 15:00 Guided mindfulness practice/Metta meditation
  • 16:30 Restorative yoga and yoga Nidra
  • 18:30 Dinner
  • 20:00 Sauna

You will leave the retreat with deepened meditation and yoga practice, having grown as a person and gained more clarity and vision for your future, ready to fulfill your dreams and live your life to the fullest.

This retreat is open for all levels of yoga and meditation practitioners. Your training will be tailored specifically to your needs and goals to lead you to your maximum potential.

Instructors

Marta Selter

Max Romano

Maria Rajahalme

Location

In Hiiumaa, Estonia, you can unplug from your everyday routine and immerse yourself in the peace and tranquility delivered by vast pine forests surrounding you at every step.

Hiiumaa almost feels as if it has never been discovered by humanity, so you can wander in the empty forests and walk down the beach at sunsets in solitude which feels a lot like being in a constant state of meditation.

Features

Activities

  • Sauna

General

  • Café
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Multilingual staff
  • Picnic area
  • Terrace

Services

  • Bicycle rental
  • Free parking
  • Free Wi-Fi

Food

The price includes three daily healthy vegetarian/vegan meals.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 4 nights stay at a Nordic guesthouse
  • Daily morning and evening yoga classes
  • Daily meditation and Yoga Nidra
  • Daily guided mindfulness sessions
  • Daily access to sauna
  • 3 healthy vegetarian/vegan meals daily
  • Drinking water and fruits for snacking
  • Transportation from and to Tallinn airport

What's not included

  • Flight tickets
  • Health/travel insurance

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Lennart Meri Tallinn Airport (TLL). Transfer from and to the airport is included. The organizer will pick you up from the airport.

Airport: Tallinn Airport Airport transfer included: Tallinn Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
5 days / 4 nights
from --

Availability

Arrival: Thursday April 29, 2021
Departure: Monday May 3, 2021

Early bird discount

There will be an early bird discount of 100 EUR for the training dates if you book or reserve before February 28, 2021.

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