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3 Days Sound Healing, Meditation, and Yoga Retreat in Hanoi, Vietnam

Hygge Homestay Hanoi, 244 Âu Cơ, Quảng An, Tây Hồ, Hà Nội, Vietnam

Cultural, Yoga, and Meditation Retreat Vietnam

In this retreat, Omandala Vietnam offers you everyday yoga practice to ground yourself and sound healing sessions in the evening in our cozy homestay / studios in the city. Aside from your solitude to your reconnection, you will be taken to some peaceful place to connect with local culture. That means you have a chance to inspire your creativity from local living and cultural experience in Vietnam.

Meet the instructors

Quynh
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Highlights

  • Outdoor yoga classes
  • Vietnamese language class
  • Cooking class at the retreat house
  • Sound meditation and healing sessions
  • 2 nights accommodation
  • Daily vegetarian meals
  • Hanoi city food tour

Skill level

  • Beginner
  • Intermediate

Styles


3 days with instruction
Group size: Maximum of 5 participants
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Accommodation

Check-in Time:
14:00
Check-out Time:
12:00

Omandala Vietnam offers a private room at an eco-friendly homestay with a shared bathroom. You will gather at a common place for daily meals and for card readings in the evening. Sometimes, there are other guests at the guesthouse, Omandala Vietnam must suggest to do sound healing in your room instead of the common space for a quite space and full attention from your energy and mind.

Program

Philosophy of the retreat

Equanimity is a state of psychological stability and composure which is undisturbed by experience of or exposure to emotions, pain, or other phenomena that may cause others to lose the balance of their mind

Proper relaxation schedule cultivates heightened body awareness

Through a restorative yoga practice, however, such intimacy can be explored and embraced. Deeper levels of bodily strengths can be integrated and owned and a more profound sense of self-love and acceptance can emerge.

Meditation deepens self-awareness and introspection

With your awareness directed within, the practice becomes a sanctuary for the mind and spirit from which you can take a deeper look at who you are, what you want, and how you can serve the world

Proper breathing strengthens acceptance and detachment

By its very nature, the restorative yoga practice is the antithesis of the “no-pain-no-gain” mentality. You receive the greatest benefits from your practice not through forcing yourself into a pose, but by releasing and surrendering to it. This mentality helps to cultivate acceptance of your body and its inherent limitations.

Proper practices establishes you in pure being

As a tool for self-transformation, restorative yoga facilitates the integration of all the layers of life - environmental, physical, emotional, psychological, and spiritual -culminating in the goal of all goals, awakening to your own divine nature.

Schedule

Day 1

  • 12:00 Check in
  • 13:00 Lunch time at retreat place / outdoor local cuisines
  • 14:00 Vietnamese language
  • 14:30 Sound and chakra workshop
  • 16:30 Yoga class and Sound meditation
  • 18:00 Enjoy your intimate outdoor dinner / cooking class in the retreat place with local cuisines

Day 2

  • 08:00 Outdoor Vinyasa yoga with singing bowls
  • 10:00 City tour with motorbike / taxi
  • 12:00 Vegetarian lunch at a local place
  • 14:00 Vision boarding / writing journal
  • 16:00 Sound healing session
  • 17:00 Cooking time
  • 20:00 Insightful reflection cards

Day 3:

  • 08:00 Light yoga and Sound meditation
  • 09:00 Breakfast
  • 09:30 Stay in circle and get feedback from retreat
  • 11:30 Check out

Instructors

Quynh Duong

Location

You will never be stuck for something to do in Hanoi, where ancient and proudly preserved Vietnamese culture is felt most keenly by visitors, and progress wrestles with tradition in different districts of the city. During the retreat, Omandala Vietnam will help you out of a hustle city with quiet and authentic places to visit. Hanoi is totally different and night time and so gentle with morning flows of the city. They would love to show you all those unique cultural experience about Northern Vietnam.

Food

During this retreat, you will be provided with daily vegetarian breakfast, lunch, and dinner. The menu for this retreat is focused on balancing diet in retreat, mostly vegetarian, detox, or even ketogenic. Send Omandala Vietnam your inquiries about your appetite and allergies, or drinks. There will also be cooking class at the retreat house and a food tour in the city.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Additional excursions
  • Personal sessions

Spa treatments

Spa treatments are available in the city. You will have your free time to get some special treatments at a spa.

What's included

  • Outdoor yoga and meditation class
  • Cooking class at the retreat house
  • Food tour in the city
  • Sound healing session
  • Workshop with Tibetan singing bowls
  • Vietnamese language class
  • 2 nights accommodation
  • Daily healthy vegetarian meals

What's not included

  • Flights
  • Travel insurance
  • Visa
  • Personal treatment
  • Personal expense

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Noi Bai International Airport (HAN). There is shuttle bus from the airport to the city. Then you can take a grab car to get to the guesthouse.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
3 days / 2 nights
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