4 Day Island Life Retreat with Meditation Sound Healing Retreat in Phu Quoc, Vietnam
Y Nghia Bungalow, Ông Lang, Cửa Dương, Phú Quốc, Tỉnh Kiên Giang, Vietnam
Vietnam Meditation Yoga Retreat
You withdraw from your regular life, pulling in all the energy that’s otherwise fanned out and thinned out in multiple directions. You gather your forces to focus them on something you love. This is a beautiful meditation and sound healing retreat on a gorgeous island.
Meet the instructors
Quynh & Anna
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Highlights
- Meditation with singing bowls
- Sound healing session every day
- Writing and talking with your coach
- 3 nights in private bungalow at Y Nghia Bungalow
- Nature touches on the tour trips or waterfalls
- Outdoor for local excursion
- Free time on the beach
- Breakfast
Styles
4 days with instruction in English
The organizer also speaks: Vietnamese
Group size: Maximum of 10 participants
Accommodation
Check-in Time:
14:00
Check-out Time:
12:00
Facilities
- Swimming pool (outdoor)
- Garden
Y Nghia Bungalow has its own private garden and swimming pool means which means Omandala Vietnam will organize yoga session in front of your bungalow. You can find your creation and wellbeing there. Y Nghia Bungalow is located in the Ong Lang area, the most beautiful sunset beach on the island. That’s the peaceful place to your free time to talk, write about your feelings, or rejuvenate your energy with sound healing sessions in singing bowls sequence.
Program
Day 1
- 09:00 - 10:30 Yoga and Tibetan singing bowls sessions
- 10:30 - 11:00 Brunch: you and the retreat guide will have friendly brunch, talk, and get to know each other
- 14:00 - 15:30 After break time, you meet up for Vietnamese lesson; studying common sense is necessary to connect to local people in next days
- 16:00 Going to the local market and do the cooking class at Omandala kitchen
- Decide a perfect dinner menu in Vietnamese - style and make it together
- You have free time after dinner when they drop you off at the hotel
Day 2
- 09:00 - 10:30 Singing bowls meditation
- 10:30 - 11:30 Brunch
- 14:00 They see you again and they drive you to a fishing village
- Enjoy the afternoon and dinner at the boating restaurant
Day 3
- 09:00 - 10:30 Yoga and singing bowls
- 10:30 - 11:30 Brunch
- 14:00 Drive to the south to the biggest pagoda in Phu Quoc
- There are a lot of temples and pagodas on Phu Quoc island. They’re gonna show you the one with a spectacular view from the mountain to the ocean
- 17:00 Back to downtown
- This is a busy time on the street so you would have chance to meet up and communicate with the local at Cau Temple in Duong Dong town
- Then enjoy dinner with street food in the night market
Day 4
- 09:00 - 10:30 Meditation with singing bowls
- 10:30 - 11:00 Brunch with your retreat guide
- Free afternoon. They can give you some recommendations for your free time
- 14:00 Based on the weather, you could decide between go trekking or visiting a local farm. Tien Son Dinh is the peak that you will climb up and enjoy the mountain view from there. Instead of that, you could go to the Phu Quoc Dog Farm or Bee Farm
- 17:00 Hilltop sunset at a famous local spot
- Back to downtown, give yourself a chance to enjoy the most beautiful sunset in Vietnam, By driving up the hill.
- Dinner at a Vietnamese restaurant. They have many alternative options with seafood, traditional cuisine. Treat yourself well!
Included excursions
- Fishing village visit
- Downtown food tour
- Temple visit
Instructors
Quynh Duong
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Quynh Duong is the founder and owner of Omandala Vietnam. She is originally a local tour guide in the Ha Noi capital and Phu Quoc Island for four years. Working in hospitality helps her to understand the high standards and to go beyond the services to put smiles on guests' faces. As a Tibetan singing bowls therapist, she has become a thoughtful coach in meditating and sound healing sessions. After two years of teaching and doing sound healing treatment, her knowledge and expertise with guests ensure that she can guide your awareness of self-care and wellbeing.
Anna Le
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Anna Le has been living for five years in Singapore and fulfilled her 200-hour Power Vinyasa focus teacher training course. She has been living in Ho Chi Minh City and keeps teaching freelance until as much freedom as her lifestyle to help people around who needs help from her and her friends.
Location
This peaceful tropical paradise, floats in the warm turquoise waters in the Gulf of Thailand, 50 kilometers from the Vietnamese mainland and a 50-minute flight from Ho Chi Minh City (Saigon).
Open year-round with a peak season from November to March, Phu Quoc is becoming well known for stunning beaches, untouched natural environment, the easy-going and relaxed atmosphere, friendly locals, and fantastic scuba diving and snorkeling.
The majority of Phu Quoc Island is dedicated to National Park and protected the marine environment, providing a memorable experience, with plenty of exciting activities and places to visit to keep you and the family entertained during your stay.
Food
Vegan / vegetables or regular meals will be provided as you require on your arrival. The cooking class will be on your menu for the day.
The following meals are included:
- Breakfast
The following dietary requirement(s) are served and/or catered for:
- Regular (typically includes meat and fish)
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Boat tour to the South Island
- Photograph tour
- Spa treatment
What's included
- 3 nights accommodation at Y Nghia Bungalow
- Sound healing session on 3 days
- Meditation with your coach on 2 days
- Writing and talking treatment
- Breakfast
- Motorbike
- Outdoor activities
- Cooking class
What's not included
- Outside meals
- Boat tour to the South Island
- Yoga mats
How to get there
Recommended Airports
PQC
Phu Quoc International Airport
12 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Phu Quoc International Airport (PQC). When you arrive in Ho Chi Minh City, you can book a domestic flight to get to the island, such as Vietjetair, Jetstar Airlines, and Vietnam Airlines. It’s about 40 minutes on a plane from Ho Chi Minh City to get to Phu Quoc Island.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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