5 Days Relax, Rebalance, and Reset Yoga and Meditation Retreat in Jamaica

Yoga Retreat in Jamaica

Step out of the matrix and immerse yourself into some serious time for yourself. Relax, reconnect, release stress, and whatever else has been weighing you down. Surrounded by amazing views and natural beauty, deeply nourish your mind, body, and spirit with delicious meals and natural juices prepared with the harvest of the farm. Start each day with healing and empowering yoga and meditation classes and, after a few days, you'll be totally realigned, renewed, and you'll feel and look great. Come reset in sweet Jamaica!

Highlights

  • Daily morning yoga and meditation
  • Evening meditation and deep relaxation
  • Enjoy amazing sea views from the splendid hilltop
  • Experience a beautiful setting perfect for relaxation
  • "Heal Thyself" program and farm guided tour
  • Daily local breakfast lunch, and dinner
  • Excursion to the local Blue Lagoon
  • 4 nights accommodation

Skill level

  • Beginner
  • Intermediate

Styles


4 days with instruction in English
Spoken languages: French, English

Airport transfer available:
Norman Manley International Airport (US$150 per person)

Airport transfer available:
Sangster International Airport (US$250 per person)

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Accommodation

Facilities

  • Dining area
  • Environmentally friendly
  • Garden
  • Special menu request
  • Yoga shala
  • Baby sitting
  • Free Wi-Fi
  • Laundry

Oneness Wellness Farm is a magnificent space giving a sense of calm, peace, and well-being by just being there. The inside is as beautiful as the outside; the rooms are simply and nicely decorated, offering a serene feel and vibe throughout.

Hammocks, swings, day beds, quiet spots, and amazing views are all there to be enjoyed. The farm is abundant with a variety of fruits and vegetables, coconut trees, and many of the Jamaican healing herbs, so most of what you will eat and drink is made with products from the land, fresh, local, and organic.

Program

During this retreat, you will start the day with yoga and meditation before breakfast and you then close the day with meditation. There are many little platforms tucked away throughout the property for you to use at your leisure.

If you have never done yoga and you are not a vegetarian, it's perfectly fine. Oneness is a great place to get introduce to yoga and to try it for the first time regardless of your age, size, or physical ability. Classes are enjoyable for beginners and regular practitioners alike.

The vegetarian cuisine is so delicious so non vegetarians enjoy it as much and many have been known to change their eating habits after their stay.

Sample daily schedule

  • 07:30 Yoga and meditation
  • 09:00 Breakfast
  • 10:00 Free time
  • 12:30 Lunch
  • 13:00 Free time
  • 18:00 Meditation and deep relaxation
  • 19:00 Dinner

Included excursions

A trip to the local Blue Lagoon and a farm guided tour are included in this retreat.

Instructors

Mangaljot C.A. Dossou
Mangaljot is a self-made wise woman, a survivor and a healer who has been teaching yoga and meditation for nearly 20 years in many different settings. Born in Paris, she lived and taught in London for many years before moving to Jamaica and setting up Oneness Wellness Farm a.k.a the place to reset. Since 2008, she has been growing exotic fruits, vegetables, and happy people. If you want someone real with experience, practical knowledge and totally rooting for you, she is the one. Mangaljot loves to explain, help you understand and connect the dots. She shares healing and empowering tools to anyone who wants to reset and step up their lives. An expert on chakras (your power points), the breath, the mind, self-realization, and relationships, spending time in her company is totally inspiring and life-changing.

Location

This retreat will take place at Oneness Wellness Farm, Portland, Jamaica, a space created for you. Also known as the place to reset, it's perfect to bring you back to balance!

Most of Jamaica is mountainous, the mountains are covered in thick forests surrounded by flat coastal plains. Fast-flowing rivers form waterfalls as they tumble down mountain slopes. Portland is still very much a natural untouched paradise representing a more rural and authentic experience of Jamaica and its people.

On the East coast of the island, jthere are the Reach Falls, Blue Lagoon, Rio Grande Valley, Somerset Falls, Zion Hill, Non Such Caves, and more. The coastline is studded with beautiful beaches each having their charm and all within close proximity: French Man’s Cove, Winefred, SanSan, Boston Bay, and Long Bay one mile white sand beach.

Nearby places

  • Boston Bay beach - 5 minutes
  • Blue Lagoon - 10 to 15 minutes
  • French Man’s Cove - 10 to 15 minutes
  • Long Bay beach - 5 minutes
  • The historical site of Port Antonio, 20 kilometers
  • SanSan - 10 to 15 minutes
  • Winefred - 10 to 15 minutes
  • Port Antonio, 20 kilometers

Features

General

  • Dining area
  • Garden
  • Special menu request
  • Yoga shala

Services

  • Free Wi-Fi
  • Laundry

Food

Delicious vegetarian food, fresh organic and straight from the farm will be served on this retreat. Oneness Wellness Farm offers an organic farm to table experience creating delicious wholesome meals, for your nourishment, enjoyment. and delight. The organic food is ideal for a natural detox and weight loss and they also cater vegetarian, vegan, and gluten free diets alike.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Fruitarian
  • Lactose Free
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

If you want you can also help in the organic farm or book a private consultation with Mangal Jot for more individual guidance. However, you can do these during your free time:

  • Bamboo rafting on the Rio Grande
  • Explore the beaches
  • Enjoy the hammocks, swings, day beds, quiet spots, and amazing views
  • Horse riding
  • Relax on the property
  • River streams, waterfalls, nature tours, bush walks
  • Visit to Port Antonio and its craft market

Excursions

Oneness Wellness Farm is located in the heart of beautiful Portland offering easy access to all the different beaches found on the route to Port Antonio, Boston Bay beach is less than ten minutes drive away, Winefried beach, French Man's cove, not forgetting the famous Blue Lagoon.

A route taxi will drop you to any beach on the way for less than 2 USD, that is if you don't mind sharing the ride with other people, if you do no problem, you can always charter a taxi to take you wherever you like, the rates are of course not the same. Any questions, please ask thank you.

Spa treatments

Massages will be available on-site. For more information, please contact Oneness Wellness Farm.

What's included

  • 1 daily morning yoga and meditation class
  • 1 evening meditation and deep relaxation session
  • "Heal Thyself" program
  • 1 guided farm tour
  • 1 trip to the Blue Lagoon
  • 4 nights accommodation
  • 3 daily meals

What's not included

  • Airport transfers

How to get there

Arrival by airplane

Please book your flight to arrive at Kingston Norman Marley Airport (KIN). You may also book your flight to arrive at Sangster International Airport (MBJ) in Montego.

Transfers from these airports are available on request for about 150 USD from Kingston Norman Marley Airport (KIN) and 250 USD from Sangster International Airport (MBJ) in Montego. The cost can be split by half or more when sharing transport with others.

Oneness Wellness Farm is situated in the heart of Portland, on the East coast of Jamaica. Access is good, the roads have a few potholes but that’s Jamaica, you just need to take your time if you’re driving yourself.

Arrival by shuttle

Other ways to get from the airport to Oneness Wellness in the Knutsford Express service which offers a luxury transportation service with air conditioning and Wi-Fi from Montego Bay to Port Antonio via Ocho Rios, and from Kingston via Junction to Port Antonio.

You can be picked up at The Errol Flynn Marina in Port Antonio and costs between 15 and 20 USD.

You may also rent a car if you want, but it’s not a necessity, there is easy access to Port Antonio the local town, beaches, and other tourist attractions.

A short walk down the hill takes you on the main road where you can get route taxis, or you can also charter your own taxi for the day.

Arrival by taxi

Route taxis are easily available before night, simply hail up vehicles with red plates.

Airport: Norman Manley International Airport Airport transfer available: Norman Manley International Airport (US$150 per person) Additional charges may apply. You can request this in the next step.
Airport: Sangster International Airport Airport transfer available: Sangster International Airport (US$250 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 60 days before the arrival date.
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