Looking to get away? Somewhere remote yet intriguing? ONEstudio is pleased to offer this summer yoga vacation especially for you. ONEstudio will be offering meditation and yoga in the morning and in the evening with the rest of the time free to read by the pool or explore the area. This retreat is open to all with little or a lot of experience in yoga and meditation.
TragantCAMP is an old farm (XIXth century), an isolated building, completely made of stone. The house has been completely refurbished and equiped with all modern facilities to enjoy the rural environment. There are a lot of extra space including big terraces, beautiful gardens, and hidden places. The area is very quiet and ideal for a yoga retreat.
The main house can accommodate up to 12 people. The house has 5 spacious and comfortable double room with 3 shared bathroom, easy access to the kitchen and swimming pool. There is a second house next to the main house. This house is used as dance and yoga studio and has accommodation for 6 people.
You will stay 3 days in Barcelona from Friday to Monday. So there will be 3 morning classes at TragantDansa with meditation and yoga. Rest of day is free to enjoy the city, the beach and everything else Barcelona has to offer. From Monday till Sunday, you will stay on the countryside at TragantCAMP.
In the morning, the class will start with meditation based on mindfulness and Vipassana, followed by a powerful yoga class based on alignment and classical asanas. These will result in improved concentration and peace of mind. The level of asanas will be adjusted to the different abilities of the group. At the end of the day there will be Yin yoga class, followed by meditation to help you to relax, to prepare for the night, and to become aware of who you really are. Every evening there will be a different program of mantra singing, meditation or massage.
Francis Trepels lives and works in Amsterdam, where ONEstudio for Yoga Massage and Sexological Bodywork is also located. He has given yoga classes since 1989, so he is an experienced teacher. In addition, he gives (Ayurvedic) Thai yoga massage, tantra massage, and Taoist erotic massage. Francis is also a sexological bodyworker.
Situated in the quiet and peaceful countryside of Spain, TragantCAMP is an idyllic retreat center lying on the top of hills. In this calming stillness of nature, ONEstudio offer yoga and meditation so that you can reconnect with yourself and the people around you, or you can also enjoy a relaxing and comfortable stay with yourself.
The meals are prepared by a Spanish cook specializing in vegetarian cuisine and using locally grown organic fruit and vegetables which will vary depending on the season.
Explore the trail around the vicinity
Indulge yourself in a massage
Read a book
Sunbathing by the pool
Swimming in the pool
Swimming in the river
Visit an old village nearby
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