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Yoga Holiday in Barcelona and the Countryside

Looking to get away? Somewhere remote yet intriguing? ONEstudio is pleased to offer this summer yoga vacation especially for you. ONEstudio will be offering meditation and yoga in the morning and in the evening with the rest of the time free to read by the pool or explore the area. This retreat is open to all with little or a lot of experience in yoga and meditation.

Highlights

  • Daytrip to the local village
  • Daily Yin yoga session in the evening
  • Daily morning mindfulness mediation and Vipassana
  • Daily powerful yoga and asanas sessions in the morning
  • Mantra singing, meditation or massage session in the evening
  • 5 nights accommodation in TragantCamp
  • Daily healthy vegetarian meals
  • Peace and quiet surrounding

Styles


8 days with instruction in English
Spoken languages: Dutch, German, English
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Accommodation

TragantCAMP is an old farm (XIXth century), an isolated building, completely made of stone. The house has been completely refurbished and equiped with all modern facilities to enjoy the rural environment. There are a lot of extra space including big terraces, beautiful gardens, and hidden places. The area is very quiet and ideal for a yoga retreat.

The main house can accommodate up to 12 people. The house has 5 spacious and comfortable double room with 3 shared bathroom, easy access to the kitchen and swimming pool. There is a second house next to the main house. This house is used as dance and yoga studio and has accommodation for 6 people.

ONEstudio Yoga Holiday in Spain Program

You will stay 3 days in Barcelona from Friday to Monday. So there will be 3 morning classes at TragantDansa with meditation and yoga. Rest of day is free to enjoy the city, the beach and everything else Barcelona has to offer. From Monday till Sunday, you will stay on the countryside at TragantCAMP.

In the morning, the class will start with meditation based on mindfulness and Vipassana, followed by a powerful yoga class based on alignment and classical asanas. These will result in improved concentration and peace of mind. The level of asanas will be adjusted to the different abilities of the group. At the end of the day there will be Yin yoga class, followed by meditation to help you to relax, to prepare for the night, and to become aware of who you really are. Every evening there will be a different program of mantra singing, meditation or massage.

Instructors

Francis Trepels
Francis Trepels lives and works in Amsterdam, where ONEstudio for Yoga Massage and Sexological Bodywork is also located. He has given yoga classes since 1989, so he is an experienced teacher. In addition, he gives (Ayurvedic) Thai yoga massage, tantra massage, and Taoist erotic massage. Francis is also a sexological bodyworker.

Location

Situated in the quiet and peaceful countryside of Spain, TragantCAMP is an idyllic retreat center lying on the top of hills. In this calming stillness of nature, ONEstudio offer yoga and meditation so that you can reconnect with yourself and the people around you, or you can also enjoy a relaxing and comfortable stay with yourself.

Food

The meals are prepared by a Spanish cook specializing in vegetarian cuisine and using locally grown organic fruit and vegetables which will vary depending on the season.

Things to do (optional)

Explore the trail around the vicinity

Indulge yourself in a massage

Read a book

Sunbathing by the pool

Swimming in the pool

Swimming in the river

Visit an old village nearby

What's included

  • 3 yoga and meditation morning classes in Barcelona
  • 5 nights accommodation in TragantCAMP
  • Daytrip to the local village
  • Daily Yin yoga session in the evening
  • Daily morning mindfulness mediation and Vipassana
  • Daily powerful yoga and asanas sessions in the morning
  • Daily healthy vegetarian meals
  • Mantra singing, meditation or massage session in the evening

What's not included

  • 3 nights accommodation in Barcelona
  • Flight tickets
  • Massage treatment
  • Transportation costs from Barcelona to l'Alzina de Ribelles
  • Travel insurance

Cancellation Policy

  • The deposit is fully refundable if the booking is cancelled up to 2 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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