Whatever your goal in life, always try to remember that change doesn't have to be difficult, nor does it have to take a long time. The best changes in life happen extremely quickly. Transformation can and does happen in a flash! By going away somewhere for a few days, you can completely change your perspective on things. You have probably already experienced this at some point in your life: maybe when you went away for a long weekend once and returned to work the following week feeling so much fresher and able to take on the world!
Add to this some very powerful, effective, and empowering techniques, and your life can be totally transformed! Here's where an 'Change your Life' yoga retreat comes in. By joining an 'Change your Life' yoga retreat, you can have a weekend away from it all but in addition you can achieve the goal you always wanted to achieve. Yes - you can transform your life in a day, or in a weekend! And at the same time you can enjoy a short break away from daily grind. A 'Change your Life' yoga retreat is tailor-made for you to suit your needs.
Sample schedule
All activities are optional, and timings may vary depending on your needs and preferences.
- 08:45 Good morning! Rise and shine with fruit juice, coffee and tea.
- 09:00 Morning meditation or yoga session.
- 09:30 Breakfast.
- 10:30 Morning walk and meditation on the beach.
- 12:00 Group activity and/or free time.
- 13:00 Lunch.
- 14:00 Group activity (all activities require no experience, are optional, and may vary depending upon the nature and preferences of the group. Examples include: creative writing, drawing, painting, free dance, yoga, reiki, massage, walking, photography, crafts, etc.). Complimentary massages and reiki are sessions available too.
- 17:30 Walk to the beach to watch the sun set. Photography, sand art, and meditation. (Campfire and hot chocolate, when the weather allows)
- 19:00 Dinner time.
- 20:30 Free time and fun on the beach.
- 22:00 Candlelit relaxation.
