15 Day Solo Mandala Yoga Retreat in Paros
Sunrise Hotel Apartments, Naoussa, Paros, Greece
Yoga and Meditation Retreat in Greece
The Solo Yoga Mandala Retreat is a Yoga Immersion. It is a yoga coaching retreat which includes both personal sessions & group classes, self-development and tailored yoga practice for you to take home. This program is designed to strengthen your physical body & immune system, heal any issue that may be blocking your progress, to rejuvenate & to center you, to learn and practice different styles of yoga with senior teachers. You will advance your yoga knowledge, through a method of embodiment, and develop a consistent home practice. Upon completion of this retreat, you may experience Integral transformation and renewal in your life, feel inspired, balanced in body & mind. You will gain focus, clarity and inner strength. Learn how to practice and the purpose and principals that support that process: get all the skills you need to embody the core teachings of yoga to live a yogic lifestyle.
Meet the instructors
Irana JI An
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Highlights
- Pranayama and meditation
- Vinyasa yoga, Hatha yoga, and Yin yoga
- Yoga Nidra, body enhancement, transformational yoga
- Personal time to enjoy the island/beach break
- Mats and other props for the classes
- Delicious vegetarian meals
- 14 nights accommodation
Styles
12 days with instruction
Accommodation
Check-in Time:
12:00
Check-out Time:
12:00
Facilities
- Swimming pool (outdoor)
- Air-conditioned rooms
- Concierge desk
- Garden
- Luggage room / storage
- Restaurant
- Terrace
- Free Wi-Fi
- Parking lot
Sunrise Accommodation is in the traditional settlement of Naoussa, in the location Analipsi, within a stone’s throw from the area’s numerous dining and nightlife options, but also ideally situated to offer ultimate relaxation. It is merely 5 minutes from the center of beautiful Naoussa, near the secluded beach of Agioi Anargyroi, Santa Maria, and Kolimbithres.
Sunrise Accommodation features rooms and apartments that compounds comfort and relaxation. Traditional architecture combined with Cycladic elements, blending in the natural environment, while the upscale services, qualified personnel and exceptional amenities provide a comfortable and pleasant stay.
Program
Through a Mandala of practices that vary from empowering and strengthening to rejuvenating and healing we teach: Integral Hatha Yoga, Vinyasa & Yin Yoga. We integrate Meditation, Breathwork, Sound, Chakra Work, Yoga Nidra, Body Enhancement, Alternative Therapies, Transformational Yoga and Yoga Therapeutics.We guide you to develop awareness through the body and energetic alignment through the breath. We teach yoga addressing each individuals body-mind type. This Mandala Immersion is AnapnoeYoga®Awareness through the body’ signature program.
These practices are meant to help us feel better about who we are, to release tension, to open ourselves up to greater possibilities. to understand, love who we are, and to connect to the innate divine that already resides within ourselves.
From the mandala schedule, you can choose the classes you wish to take and leave others. Take a chance to nurture and center yourself with Yoga and the beauty of nature in this magnificent location in the Cycladic village of Naousa at Paros Island-Greece.
Anapnoe Solo Yoga Mandala Immersion – Retreat
This Yoga Immersion is both personal assessment with the teacher and group classes during the whole period of your stay with the aim of embodying Yoga as Lifestyle and integrating a consistent practice in your daily life. It comprises a tailored practice for you to take home.
Anapnoe & Yoga Shala Paros offer an integral practice that cultivates presence and embodiment. The program includes group classes all day and personal guidance with experienced teachers. There is time to rest and enjoy the island & access to a variety of alternative wellness sessions and massages.
Yoga sessions are rejuvenating and balancing practices (solar-lunar). The emphasis of the classes is on fluidity through the breath and awareness through the body. In every class, we move creatively through all groups of Asana creating full body transformation, circulation and centring. Chakra work, Pranayama, Mantra, Yoga Nidra and Meditation are integrated within the practice.
Classes are in the English language. Daily morning practice 3 hr and afternoon additional 1,5 hr. Enough time left to enjoy the island, the sea, the sun and the Greek relaxed way of living.
Mats and other props used are available at Yoga Shala, you don’t need to take anything with you. All course teaching, practical sessions, take place at Paros Yoga Shala, in Naousa Village. Practices outdoors will be scheduled during the retreat.
Arrival and departure dates, as well as Sundays, are days without instruction. We recommend arrival and departure on Sundays, however, you can schedule your retreat any time.
All course teaching, practical sessions, take place at Paros Yoga Shala, in Naousa Village.
Daily schedule
Monday
- 08:30 - 09:00 Pranayama & Joint Clearing Irana Ji An
- 09:00 - 10:00 Solar Vinyasa Yoga Shala Irana L3
- 10:30 - 11:40 Hatha Yoga Flow Level L1-2
- 12:00 - 12:30 Meditation
- 13:00 - 18:30 Personal Time
- 18:30 - 19:40 Yin Yogarasa Irana JiAn L2-3
Tuesday
- 08:30 - 09:00 Pranayama & Joint Clearing
- 09:00 - 10:00 Surya Namaskara Hatha Yoga Classical L2-3
- 10:30 - 11:40 Transformational Hatha Yoga Irana JiAn L1-2
- 12:00 - 12:30 Yoga Nidra
- 13:00 - 18:30 Personal Time
- 18:30 - 19:40 Lunar Vinyasa with Irana JiAn L3
Wednesday
- 08:30 - 09:00 Pranayama & Joint Clearing Irana Ji An
- 09:00 - 10:00 Solar Vinyasa Yoga Shala Irana L3
- 10:30 - 11:40 Hatha Yoga Flow Level L1-2
- 12:00 - 12:30 Meditation
- 13:00 - 18:30 Personal Time
- 18:30 - 19:40 Yin Yogarasa L1-2
Thursday
- 08:30 - 09:00 Pranayama & Joint Clearing
- 09:00 - 10:00 Surya Namaskara Hatha Yoga Classical L2-3
- 10:30 - 11:40 Transformational Hatha Yoga Irana JiAn L1-2
- 12:00 - 12:30 Yoga Nidra
- 13:00 - 18:30 Personal Time
- 18:30 - 19:40 Lunar Vinyasa with Irana JiAn L3
Friday
- 08:30 - 09:00 Pranayama & Joint Clearing Irana Ji An
- 09:00 - 10:00 Solar Vinyasa Yoga Shala Irana L3
- 10:30 - 11:40 Hatha Yoga Flow Level L1-2
- 12:00 - 12:30 Meditation
- 13:00 - 18:30 Personal Time
- 18:30 - 19:40 Yin Yogarasa Irana JiAn L2-3
Saturday
- 09:00 - 10:00 Pranayama & Joint Clearing
- 10:30 - 11:40 Surya Namaskara Hatha Yoga Classical L2-3
- 12:00 - 12:30 Meditation
- 13:00 - 18:30 Personal Time
- 18:30 - 19:40 Yin Yogarasa L1-2
Instructors
Irana JI An Fouroulis
2 Certificates
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Irana Ji An Fourouli is a Senior Yoga Teacher Trainer, founder of Anapnoe Yoga®Awareness through the body and Yoga Shala Paros School of Yoga. Her experiential approach and unique style integrate breath, alignment and anatomical awareness to draw the student into their inner experience of each posture and into centering, strengthening integrally and flowing through the breath. She has a Therapeutic approach towards the physical and emotional well being. Her knowledge of yoga, body, and mind inspires as she teaches with skill and confidence. incorporating pranayama, mudra & meditation.
Location
This retreat will take place in Naoussa, one the most picturesque villages of Paros. Located in the north part of the island, Naoussa is considered to be an oasis of art and culture, filled with gourmet restaurants, and chic boutiques.
Distances
- Bus station, 100 meters
- Center of the village, 300 meters - 5 minutes
- Clubbing area - 3 minutes
- Limanaki, 300 meters - 7 minutes
Features
Activities
- Swimming pool (outdoor)
General
- Air-conditioned rooms
- Garden
- Restaurant
- Terrace
Services
- Free Wi-Fi
- Parking lot
Food
Depending on the package option you choose, you will be provided with either daily breakfast or both daily breakfast and dinner. The breakfast will be served at the hotel. At night, Paros Yoga Shalla suggests taking a short walk to Open Garden Restaurant for a delicious dinner. The dinner menu at Open Garden restaurant has been developed by chef Elda Molla following basic Ayurveda principles creatively using different herbs, colours & textures.
Elda Molla is a Greek-Belgian chef, owner of Open Garden Restaurant in Naoussa, Paros. She started working in a professional kitchen at the age of fourteen as a commis de cuisine and had her first acknowledged chef’s position a few years later, at the age of 21, after working with the Italian chef Lorenzo of La Strada restaurant in Athens.
The following meals are included:
- Breakfast OR breakfast and dinner (depending on the package you choose)
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Access bars with Irana JiAn
- Chakra reading with Irana JiAn
- Explore the surrounding area
- Get a holistic massage
What's included
- 12 days with instruction
- 14 nights accommodation
- Daily breakfast OR daily breakfast & dinner (depending on the package you choose)
What's not included
- Additional activities
- Additional meals
- Airfare
- Alternative wellness sessions
- Transfers can be arranged but are not included
How to get there
Recommended Airports
ATH
Athens International Airport
145 km
Transfer not provided
PAS
Paros National Airport
15 km
Transfer not provided
Arrival by airplane
You can fly to Athens and find a connecting flight to Paros with Aegean Airlines.
If you fly to Athens, you should arrive before noon so you can take the bus to the Piraeus port and catch the 17:30 ferry to Paros with www.bluestarferries.com
Alternatively, you can fly to Athens and then fly to Paros National Airport (PAS) with Aegean Airlines.
A bus shuttles from Athens airport arrivals to Piraeus port is available every 20 minutes (costs approximately 10 EUR). From Piraeus port, boats depart daily from at 07.25 and arrive at Paros at 11.40 & 17:30 arriving at Paros at 21:45. Please inform the organizer of the details of your arrival time in advance so they can arrange your transfer to the hotel. Boats depart daily from Paros at 19.15 and arrive at Piraeus at 23.15
If you arrive at noontime, the transfer from Parikia port to Naousa is not included. There is a bus from the port to the bus terminal in Naousa. From this point, you will be transferred by us to the Hotel. If you arrive in the evening to the Island we will be picking you up from arrival point Port or Airport.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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