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7 Days Vitality, Meditation and Yoga Retreat in Costa Rica

Vitality and Yoga Retreat Costa Rica

While you cannot avoid aging, you can avoid the loss of vitality. Vitality and flexibility go together. The tendency is to become more rigid as you age - physically, emotionally, and mentally. And as you become more rigid, aches, pains, and complaints start to accumulate and your world starts to shrink. Either you take action, or the aches and complaints start to dominate. Practices which have served you in the past, often no longer do. Evolving your practices to support who you are now and the vitality you want into the future is essential.

Highlights

  • Daily yoga class
  • Daily meditation class
  • Daily meetings with lifestyle coach onsite
  • 6 nights accommodation
  • Daily healthy breakfast
  • Airport transfers

Styles


7 days with instruction in English
Spoken languages: English
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Accommodation

Accommodations will be in jungle cabinas at Peace Retreat Costa Rica. There are six jungle cabinas on Peace Retreat Costa Ricas beautiful jungle property. Each cabina was lovingly constructed with reforested teak wood, and contains furnishings of the same. Cabinas have screen-windows, a ceiling fan, safe, closet, and storage space. Cabina guests can use the newly constructed community washroom facility.

Peace Retreat Costa Rica Yoga Retreat Program

Emphasis will be on learning and adopting practices that develop vitality, balance, flexibility, coordination, and strength. The disciplines of yoga, meditation, and various somatic practices will be used. You will come away with new awareness, new practices, and a new ability to nourish and sustain the body and mind.

Schedule

  • 07:00 Yoga or meditation
  • 08:30 Breakfast
  • 09:30 Discussion
  • 10:30 onwards Free time

Location

Since the Peace Retreat space and community was created in 2010, those that have passed through have defined it in many different ways. As unique as each individual guest is, so is what Peace Retreat means to them. Its intention is to create a sustainable environment based around, but not exclusively, yoga, where people can reset, recharge, and realign to reconnect with their supreme self that is at peace.

Its remote location at the edges of the volcanic black sand beach of Playa Negra means that if inner or outer peace is what you are looking for, you will be able to find it free from road and air traffic. Surrounded with the noise of nature, and depending on the time of year, the winds that help sweep out the cobwebs of the past, Peace Retreat is a solid base for transformation of body, mind and spirit.

Close to Guanacaste's Blue Zone, you will be at the heart of Costa Rica's seat of happiness and longevity and living aligned to the country's mantra of pura vida (pure life).

Nearby places

  • Beach - 20 minutes' walk or 5 minutes' drive

Features

Activities

  • Fishing
  • Hiking
  • Horse riding/rental
  • Massage
  • Mountain biking
  • Reiki
  • Sailing
  • Snorkeling
  • Spa
  • Stand up paddle boarding
  • Surfing
  • Swimming pool
  • Zip lining

General

  • Beach nearby
  • Dining area
  • Hammock
  • Kitchen
  • Luggage room
  • Restaurant nearby
  • Yoga studio

Services

  • Bicycle rental
  • Free Wi-Fi
  • Laundry

Things to do (optional)

  • Art classes (30 USD per hour
  • Fishing
  • Horseback riding (60 USD for two hours)
  • Latin dance classes (50 USD per hour)
  • Lifestyle coaching (90 USD per hour)
  • Lifestyle consultation (120 USD)
  • Mountain biking (60 USD for two hours)
  • Rafting
  • Sailing
  • Skate boarding
  • Snorkeling (30 USD for two hours)
  • Spanish classes (30 USD per hour)
  • SUP lessons / rentals (60 USD for two hours)
  • Surfing in Tamarindo (60 USD for two hours)
  • Surfing lesson / rentals (75 USD for two hours)
  • Waterfall hikes (60 USD for two hours)
  • Zip lining (50 USD for two hours)

Optional tours

  • Day trips to Nosara (200 USD)
  • Day trips to Tamarindo (100 USD)
  • Volcanic excursions

Spa treatments

  • Acupuncture (60 USD per treatment)
  • Aromatherapy (30 USD per hour)
  • Ayurveda massage (90 USD per hour)
  • Facials (50 USD)
  • Hot stone massage (50 USD per hour)
  • Manicure and pedicure (30 USD)
  • Private meditation (90 USD per hour)
  • Private yoga (90 USD per hour)
  • Reflexology (50 USD per hour)
  • Reiki (60 USD per hour)
  • Relaxation massage (65 USD per hour)
  • Therapeutic massage (85 USD per hour)

What's included

  • 6 nights accommodation at Peace Retreat
  • Daily meetings with lifestyle coach onsite
  • Daily yoga or meditation classes
  • Healthy breakfast each morning
  • Transportation from and to Daniel Oduber Quirs International Airport (LIR)

What's not included

  • Activities
  • Spa treatments

How to get there

Arrival by airplane

Please book your flight to arrive at Daniel Oduber Quirs International Airport (LIR). Peace Retreat Costa Rica will pick you up from the airport. The pick-up is included in the price.

Distances

  • Daniel Oduber Quirs International Airport (LIR) - 1 hour's drive
  • Santa Cruz - 30 minutes' drive
  • Tamarindo - 30 minutes' drive

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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