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4 Days Comprehensive De-stress and Reset Meditation & Yoga Retreat in Dubrovnik, Croatia

Villa Dard, Ul. Pera Bakića 9, 20000, Dubrovnik, Croatia

Yoga and Meditation Retreat Croatia

Do you feel like you are in a cross-road, burnt out, going through the motions, perhaps even depressed, or just stuck? Do you feel like you are ready for a change or ready to hit the reset button in your life but don't know where to start? If you’ve already planned a short stay in Dubrovnik and now you want to make the most of it by tapping into deeper experiences, then you are welcomed to join this retreat!

Meet the instructors

Dubravka
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Highlights

  • Workshops
  • Morning sunrise yoga
  • Evening meditation ceremony and storytelling
  • 3 nights accommodation
  • Welcome refreshments
  • Daily healthy breakfast

Styles


3 days with instruction
Airport transfer included: Dubrovnik Airport
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Accommodation

Facilities

  • Air-conditioned rooms
  • Bar
  • Garden
  • Multilingual staff
  • Smoke-free property
  • Terrace
  • Free parking
  • Free Wi-Fi
  • Tour assistance

The room is equipped with free Wi-Fi, an air-conditioning unit, and TV set, with free parking in the premise.

Program

De-stress and Reset Retreat is the ideal solution for literally everyone, including those who have no previous experience in self-development work, as well as those who are looking for big breakthroughs and need specialized one-on-one attention to achieve and experience a stronger impact.

This retreat offers a comprehensive experience and a deeply transformational process, personally guided and facilitated by the most experienced local and international practitioners in Dubrovnik. The entire program is designed according to your needs and simply requires your active participation.

Mindfulness

  • “Every morning we are born again. What we do today is what matters most.”

During the retreat, you'll be introduced to a range of mindfulness techniques. These will focus on cultivating peace and happiness in yourselves. You’ll take time to explore what it means to be mindful. You’ll also be able to connect with the benefits of mindfulness on a personal level.

Morning yoga classes, breathing techniques, and relaxing will bring us back from the stress and tension into the center, which balances us and gives peace and stability. (The exercises are adapted to all levels of physical ability, including beginners, the duration is 90 minutes, and it is a combination of yoga, Neogen and Qi gong).

You will practice mindfulness techniques including meditation, as well as obtain the hands-on experience of applying mindfulness in your everyday activities. This will help you cultivate your ability to enjoy and savor every moment thereafter.

The beautiful surroundings create the perfect environment for you to practice being mindful. You will practice mindfulness in simple everyday activities, such as eating, walking, undertaking creative pursuits, and being together.

You’ll take time to practice directing awareness to your experiences. You will be working with the breath, the body, and whatever is present for you. Mindfulness is like yoga for the mind, helping you to savor your everyday life.

A note for the workaholics

With pressure piling up at work or whatever your situation may be and expectations always being raised, it's far too easy to let everything get on top of you in your stressful daily lives. If you're lacking motivation and feeling emotionally drained and physically exhausted, you may be suffering from burnout syndrome.

It is time to recover and discover long-lasting stress relief techniques. The tranquil location and the specially designed program with one-on-one expert attention can help you to de-stress and learn long-term burnout prevention techniques.

You will learn solutions you can use immediately to deal with stress, tension, and time management. It is time to stop and pause; it is time to breathe.

You are not going to review deep spiritual philosophies here. You are going to talk about tools you can put into practice; you are going to talk and share your thoughts about habits, decisions, patterns, etc.

What you will learn:

  • How to practice meditation
  • How to bring mindfulness in daily life
  • How to recognize and handle emotions
  • How to untangle from unhelpful thoughts and emotions
  • How to ease the voice of the inner critic and develop a kinder, more compassionate mind
  • How to switch out of stress and find a calm center in under 60 seconds
  • How to build a sense of self-worth and confidence that does not depend on others
  • How to break through limiting beliefs and negative thinking patterns
  • How to meet your fears with courage and compassion so that they no longer define you

This retreat is meant for you because you want to

  • Take control over your thoughts and feelings
  • Let go of stress, regret, anguish, guilt, inadequacy, anger, revenge, etc.
  • Develop compassion for yourself and others
  • Take some time away to feel peace within and enjoy the present moment

Daily offerings with gratitude

  • Morning yoga
  • Training on how to deal with stress and prevent burnout
  • Evening meditation with storytelling
  • Tools to develop a personal practice that will support you in your daily life
  • Workshop on how to recognize and locate emotions
  • Workshop on how to move from your rational mind (POY)
  • Tips and tricks on how to adapt your lifestyle and mindset to avoid experiencing burnout in the future
  • Techniques on how to feel more grounded
  • Techniques on how to feel more balanced emotionally and in your body
  • Teach / learn ways to become the better version of yourself that you always knew you could be
  • Simply teach / learn how to fall in love with life

Sample schedule

  • Breakfast
  • Activity
  • Free time
  • Workshop / discussion
  • Free time
  • Lunch
  • Free time
  • Activity
  • Free time
  • Dinner

Instructors

Dubravka Fazlic

Location

Villa Dard, is located only a five-minute walk away from Dubrovnik’s Old Town Center and the nearest beach. The historic center is full of various cafés, restaurants, and shops. Some of the most notable sights include the Stradun Promenade, Onofrio’s Fountain, and Orlando’s Column.

There is a cable car overlooking the surrounding islands half a kilometer away. Banje, Dubrovnik’ s most popular beach with great views of the Town Walls, is just a 15-minute walk away.

The local bus stop is less than 100 meters from the property. Dubrovnik Bus Station as well as the Ferry Port, which offer frequent services to numerous Dalmatian destinations, are located about 2.4 kilometers away. Dubrovnik Airport (DBV) is 19.3 kilometers from Villa Dard.

Features

Activities

  • Cycling
  • Hiking

General

  • Bar
  • Garden
  • Multilingual staff
  • Smoke-free property
  • Terrace

Services

  • Free parking
  • Free Wi-Fi
  • Room cleaning
  • Tour assistance

Food

You will be served with welcome refreshments and daily healthy breakfasts.

The following meals are included:

  • Breakfast

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Morning yoga
  • Evening meditation ceremony and storytelling
  • Workshops
  • 3 nights accommodation
  • Welcome refreshments
  • Daily healthy detox breakfast

What's not included

  • Air ticket
  • Lunch and dinner
  • Taxes for accommodation

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Dubrovnik Airport (DBV).

Airport: Dubrovnik Airport Airport transfer included: Dubrovnik Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid 5 days before arrival.
4 days / 3 nights
from --
Retreat information

This retreat requires a minimum of ten participants.

Sunday November 10, 2019
(4 days / 3 nights)

Select your package:

For this organizer you can guarantee your booking through BookMeditationRetreats.com. All major credit cards supported.

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