8 Days Meditation and Ayurveda Yoga Retreat in Bali

Bali Yoga Retreat in Indonesia

Experience blissful harmony and find your balance with yoga and Ayurveda. Come and visit Prana Veda Bali Sanctuary for an Ayurveda and yoga retreat in Bali, Indonesia. Look forward to learning about Ayurveda, get to know your bio energy (Dosha), cleansing and healing Abhyanga massage treatments, rejuvenating yoga and meditation sessions and a remarkable affair with nature and peace. Set in the tropical beauty of Bali, with marvelous ocean views and serene surroundings, Prana Veda Bali Sanctuary is truly a paradise of peace and wellness.

Highlights

  • 6 yoga sessions
  • Consultation session
  • 6 silent or guided meditation
  • 5 Abhyanga massages (1 hour each)
  • 1 Ayurveda yoga stretch massage (2 hours)
  • Ayurvedic dosha determination with lifestyle and nutrition counseling
  • Daily breakfast, lunch and dinner
  • Healing and cleansing teas
  • 7 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


6 days with instruction in English
Spoken languages: German, English
The maximum participants in the group is 12

Airport transfer available:
Ngurah Rai (Bali) International Airport (US$70 per person)

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Accommodation

This guesthouse is with its generous antique furnished rooms, a perfect place for people who are looking for relaxation and stillness, a place for people who are longing for something unusual.

It is magical place of beauty, stillness and peace, where you can stop the world and be inspired by the magic of Bali. If you are looking for a special place where you can experience a personal shift and a time to reflect and transform, or maybe just an opportunity to read, write, or spoil yourself through rejuvenating arts. Here you will find endless space to inhale, breathe deeply, and absorb the unlimited expanse of the sea, to dream under palm trees and just be.

Prana Veda means in Sanskrit the wisdom of life energies. Aqua healing, yoga, meditation, energy work and Ayurveda can be the accompaniment to your holistic well-being. In the spa, guests can be pampered with different treatments. Prana Vedas highly appreciated food is a synthesis of health aspects and indulgence.

In the heart of this sanctuary is a therapy watsu pool (with its 35 degree warm water), which serves for aquatic body work. Aqua Healing is using the healing power of the water for an inner journey into yourself - a deep experience to enjoy drifting, floating, freedom and surrender in weightlessness.

Prana Veda Sanctuary is a uniquely beautiful and protected space for a holiday retreat. It is wonderful for singles and couples, people who are on a conscious pathway, small seminars, romantic holidays, or family meetings and special events.

Prana Veda Bali Sanctuary Yoga Bali Retreat Program

The Ayurveda Retreat Week includes in total around 3-4 hours of Yoga, Meditation, and treatments daily. The yoga instructors teach Hatha yoga influenced by traditional yoga styles, Vinyasa flow, therapeutic and Yin yoga. Morning yoga sessions are adapted to the individual needs of the participants, combining physical postures and movement with guided breathing and meditation.

In the afternoon sessions you will practice Restorative and Yin Yoga as well as different kinds of meditations: guided and silent meditations, breathing meditations, aquatic floating meditations as well as movement and dancing meditations in the open. Yoga and meditation classes are done in small groups which ensures attention and proper guidance to each student. Beginners and advanced practitioners are all welcome in this week-long retreat.

The retreat week can be booked as a Detox Program (additional surcharge of 100 EUR).

Included excursions

Get an up - close experience of Bali's beauty with a fun and adventurous trip to a waterfall.

Location

Prana Veda Sanctuary is a hidden paradise situated on the north coast of Bali directly on a wide beachfront on the Indian Ocean, in Bondalem -Tejakula. Far away from the main tourist stream, where you still find the island of the Gods in its traditional, spiritual and magical variety. It is in the middle of an exotic garden, an oasis with tropical fruits, flowers and coconut trees. This guesthouse is with its generous antique furnished rooms, a perfect place for people who are looking for relaxation and stillness, a place for people who are longing for something unusual.

Food

Prana Vedas highly appreciated organic food and delicious dishes as well as the sharing of meals in community contribute to the overall wellbeing and contentment of guests. The tasty food is prepared with herbs, salads, vegetables and tropical fruits partly from the organic garden and from the local market. It is a synthesis of health aspects and indulgence.

All the food is prepared in a healthy way and the salads are washed in purified water. Homemade yoghurt and jam from tropical fruits are available as well as home baked bread and fresh fish directly from the fishermen. On request the restaurant can prepare Ayurvedic health food according to your needs. Your meals can be served on your private terrace or in the restaurant a Balinese Bale by the pool and ocean.

Cultural feast

You are in for a gastronomic treat as a variety of cuisine are available. We serve Western or Ayurvedic breakfast. For lunch and dinner you will be treated with delicious traditional Balinese, Thai and Italian dishes. You can also order special coffees, cakes, and fresh juices from fruits, vegetables and healing herbs. Mineral water, a variety of teas, Bali coffee and fruits are included in the room price.

Fresh and organic

Parts of the fresh ingredients are harvested from the fruits and vegetable garden, which was created using permaculture principles. Prana Veda Sanctuary's gardeners passionately take care of the garden and make sure that the flowers are blooming and the fruits and vegetables are thriving well. In the afternoons, the chef will harvest fresh organic vegetables, herbs and spices for dinner.

You can book the Retreat Weeks also as Detox Weeks. A detox program supports the cleansing of the organs such as liver, intestines, and kidneys, eliminates excessive acids and toxins from the system and stimulates the metabolism.

It is like a “house-cleaning” of the body. Detox, a gentle detoxification, and cleansing from inside brings back the balance between body, mind, and soul and thus energy and well-being. It develops mental strength, clears emotions, creates sensitivity and leads to inner truth and clarity.

During the detox program, highly acidic food such as alcohol, coffee, sugar or meat and fried food is set aside. We offer detox teas during the whole day, once a day oil pulling, a fresh coconut and Jammu shots with turmeric for internal cleansing.

On Sunday there will be an introduction into detox and Monday is a preparatory day for healthy food like fruit, smoothies, steamed vegetables or Kitcheree (Ayurvedic rice and lentil dish). From Tuesday until Friday, Prana Veda Bali Sanctuary serves fruit and vegetable smoothies for breakfast and upon request rice porridge with steamed fruit. For lunch, there will be fresh coconut water and upon request Kitcheree or vegetable soups.

In the evening we serve steamed vegetables and upon request fresh fish. Saturday is a build-up day with the same food like on Monday. Surcharge for the Detox week is 100 EUR.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Pescatarian
  • Lactose Free
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Enjoy drifting, floating, freedom and surrender in weightlessness in the Watsu therapy pool
  • Snorkel and explore the coral garden situated just in front and be amazed by colorful tropical fishes
  • Go aboard local fishing boats for a trip to enjoy the sunrise or for dolphin watching

Spa treatments

Indulge in 4 Ayurveda Abhyanga massage treatments which will take an hour per session. You will also receive one session of a 2- hour Ayurveda yoga stretch massage treatment. These massages will not only help you relax, detoxify and rejuvenate, these will help you reconnect your mind, body and soul. There is also a Herbal Heat Compress Treatment.

What's included

  • 1 Ayurveda Yoga stretch massage treatment for 2 hours per session
  • 4 Ayurveda Abhyanga massage treatments for 1 hour per session
  • 6 sessions of yoga, meditation and Pranayama in the morning (1,5 hours)
  • 6 sessions of gentle Yoga and silent or guided meditation in the afternoon (1 hour)
  • 7x oil pulling in the morning with coconut oil for internal cleansing
  • 7 nights/8 days including full board, 3 delicious meals and afternoon tea
  • Consultation for your Ayurvedic dosha (bio energy type) with lifestyle and nutrition counseling for 1-2 hours
  • Excursion to a waterfall
  • Healing and cleansing teas
  • Visit of a Balinese children's dance project
  • 1 Kizhi herbal heat compress treatment (1 hour)

What's not included

  • Airfare to and from Bali, Indonesia
  • Airport transfers
  • All other services, activities and/or items not indicated in the package inclusion.

How to get there

Driving directions from Jalan Raya Gusti Ngurah Rai, South Bali

The nicest trip is to drive through Ubud Kintamani Tejakula Bondalem. It takes 3 hours from the airport and 2 hours from Ubud.

Arrival by airplane

Book your flights to Ngurah Rai International Airport, also known as Denpasar International Airport (DPS). You can request Prana Veda Sanctuary to arrange for an airport pick-up, the airport transfer is charged at 60 EUR per way.

Airport: Ngurah Rai (Bali) International Airport Airport transfer available: Ngurah Rai (Bali) International Airport (US$70 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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The prices below are posted in EUR. Please note that the rest of the payment should be paid in cash on arrival.

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