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Body, Mind, and Spirit Getaway Meditation Retreat in Egypt

Are you seeking a more experiential approach to healing, one that goes beyond talk therapy? Are you experiencing a major life crisis and seeking deep wisdom and insights? Do you want to release unresolved issues from the past? Do you want to understand the emotional roots of a persistent physical or psychosomatic condition? Do you want to expand your consciousness and further explore your spiritual path? If you answered yes to any of these questions, you might be interested to join this Dimensional Breathwork program by Progressions Group. Read along and start your healing journey now!


  • Dimensional breathwork meditation sessions
  • Circle sharing and grounding meditation sessions
  • Intuitive Potentiation and Energetic Conditioning meditation
  • Focused bodywork, self-regressions, and mandala drawings
  • Eye movement processing and desensitizing
  • Vegetarian breakfast, lunch, and dinner
  • 2 nights accommodation
  • Airport transfers

Skill level

  • Intermediate


3 days with instruction in English
Spoken languages: English
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Built with the traditional domed roof of the Nubians, The Luxor Light Retreat and Centre for Ascension features a rooftop terrace, three spacious gardens and a restaurant area, large balconies, healing room, meditation spaces, and free Wi-Fi. The rooftop terrace is the perfect setting for early morning or evening yoga or meditation overlooking the Valley of the Kings. Bedrooms have views or private balconies and private bathrooms. On most occasions, the shared bathroom becomes a private bathroom.

Progressions Group Egypt Meditation Retreat Program

Dimensional Breathwork (DB), was inspired by different types of breathwork modalities and specifically from Holotropic Breathwork. DB is a powerful approach to self-exploration and healing which integrates insights from modern consciousness research, anthropology, various depth psychologies, transpersonal psychology, psychotherapy techniques such as EMDR and hypnotherapy, eastern spiritual practices, and mystical traditions of the world.

The process itself uses very simple means. It combines accelerated breathing with evocative music in a special set and setting. With the eyes closed and lying on a mat, each person uses their own breath and the music in the room to enter an expanded state of consciousness. This state may help activate the natural inner healing process of the individual’s psyche, bringing him or her a particular set of internal experiences. With the inner healing intelligence guiding the process, the quality and content brought forth are unique to each person and for that particular time and place. While recurring themes are common, no two sessions are ever alike. Additional elements of the process include focused bodywork, self-regressions, eye movement processing and desensitizing, circle sharing, grounding meditations, and mandala drawings.

DB is conducted in groups and individually. Within the groups, people work in pairs and alternate in the roles of “breather” and “sitter”. The sitter’s role is simply to be available to assist the breather, not to interfere or interrupt the process. The same is true for trained facilitators who are available to assist upon request or if deemed necessary. When conducted individually, DB is used as an effective, holistic, therapeutic, and healing method consisting of six phases which are continuously guided by the inner healing’s intelligence and which can be taught in a classroom setting. After the successful completion of the course, the student becomes a Dimensional Breathwork practitioner and may continue his / her apprenticeship and apply for the Dimensional Awareness Process Certification Program to become a facilitator in order to assist and conduct group breathwork.

Participants in DB sessions report a wide variety of experiences. From observing many people in expanded states of consciousness a new “cartography” of the psyche was developed by Dr. Stanislav Grof who describes four main categories of experience.

1. Sensory and somatic

This realm of experience includes various hallucinatory phenomena such as visualizing images or geometrical patterns. More commonly, participants report a greater awareness of an ability to act out somatic processes and bodily impulses.

2. Biographical and the individual unconscious

As in more traditional therapies, participants revisit unresolved conflicts, repressed memories, and unintegrated traumas. Compared to talk therapies, the unconscious material is more likely to be re-experienced than merely remembered. Participants report that this deeper processing is more effective at clearing traumas.

3. Perinatal

Along with most other breathwork practitioners, it is believed that the birth process is a traumatic event which leaves powerful residue in the psyche. Participants in DB sessions report having images, emotions, physical sensations, and cognitions which convince them that they are remembering aspects of their own birth. These experiences help them release the birth trauma, including deeply held negative beliefs about themselves or the world; sometimes specific details can be verified and matched with medical records!

4. Transpersonal

Referring to the possibility of accessing information outside the normal boundaries of the ego and body, transpersonal experiences reported in DB sessions include past life memories, experiential identification with other life forms, out-of-body experiences, oneness with all that is, encounters with spiritual archetypes, and connections with the collective unconscious.


Day 1 - Friday, May 18, 2018

  • 08:30-09:30 Breakfast
  • 09:30-10:30 Registration
  • 10:30-13:00 Breathwork preparation and bodywork course
  • 13:00-14:00 Lunch
  • 14:00-18:00 Dimensional Breathwork preparation and bodywork course
  • 18:00-19:00 Dinner
  • 19:00-21:00 Intuitive Potentiation and Energetic Conditioning (I.P.E.C) meditation

Day 2 - Saturday, May 19, 2018

  • 08:30-09:30 Breakfast
  • 09:30-12:30 Dimensional Breathwork Meditation (DBM #1)
  • 13:00-14:00 Lunch
  • 14:00-17:00 Dimensional Breathwork Meditation (DBM #2)
  • 18:00-19:00 Dinner
  • 19:00-21:00 Circle sharing and grounding of I.P.E.C meditation

Day 3 - Sunday, May 20, 2018

  • 08:30-09:30 Breakfast
  • 09:30-12:30 Dimensional Breathwork Meditation (DBM #3)
  • 13:00-14:00 Lunch
  • 14:00-17:00 Dimensional Breathwork Meditation (DBM #4)
  • 18:00-19:00 Dinner
  • 19:00-21:00 Circle sharing and grounding of I.P.E.C meditation


Marc Mallat
Marc Mallat, transpersonal psychologist and holder of a doctorate in business administration (D.B.A) has 31 years of experience in personal development training. He has traveled extensively throughout the world, acquiring hands-on knowledge and practical expertise in several different types of psychotherapies and behavioral change methods. He has also been trained in using non-ordinary states of consciousness (NOSC) to help bring about positive, permanent, and effective transformation at the mental, physical, emotional, and spiritual levels.


Set in the quiet village of Gabawy, Egypt, overlooking the Valley of the Kings on the West Bank of Luxor, The Luxor Light Retreat and Centre for Ascension is the perfect setting for finding the stillness within. A place to restore your vitality and purpose in life.



  • Balcony
  • Garden
  • Restaurant
  • Terrace


  • Free Wi-Fi


A private chef prepares delicious vegetarian meals and you dine either overlooking the Valley of the Kings or in a delightful garden with water fountain.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

The Luxor Light Retreat and Centre for Ascension can cater for all your needs, with a private guide or your own, you can get a tour package or get accompanied by a driver and visit the sites in your own way. Then, you can come home to retreat in the quiet of the retreat center to integrate all that you have encountered on your journey through the temples, have healing moments, or sit in meditation alone or with Christina and receive the Keys and Codes of Ascension. The retreat center is designed for full integration of your spiritual reconnections - a place to remember.

What's included

  • 4 dimensional breathwork meditation sessions
  • 1 breathwork preparation
  • 1 bodywork course
  • 2 nights accommodation
  • Opening and closing circle sessions
  • Group sharing sessions
  • Daily meals on a full board basis
  • Airport transfers

How to get there

Arrival by airplane

Please book your flight to arrive at Luxor International Airport (LXR). There is a pick-up from and to the airport, all included in the package.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 31 days before the arrival date.
  • The rest of the payment should be paid on arrival.
3 days / 2 nights
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Sunday May 20, 2018
(3 days / 2 nights)

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