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Refreshing Yoga Retreat USA

Join Stacy and Amy for an incredible retreat at the serene The Palms Hotel & Spa in Miami Beach. Inspired by nature, The Palms’ boutique-style, tropical, and luxurious property offers an experience of total well-being and relaxation and is located on a pristine white-sandy beach just minutes from the heart of South Beach. This accessible winter getaway experience will be unforgettable and leave you feeling nourished, recharged, and inspired.

Meet the instructors

Amy & Stacy
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  • Yoga classes
  • Meditations and workshops
  • Daily organic smoothie or juice
  • Discount on spa and access to the fitness center
  • Welcome dinner on Thursday
  • 3 nights’ accommodation


4 days with instruction in English
Spoken languages: English
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During this retreat, you can choose to stay either in a single or shared double room at The Palms Hotel & Spa. The Palms Hotel & Spa features 251 spacious Miami Beach accommodations on 12 floors. The guest room color scheme draws upon the soft hues of sand and sea, with custom designed wood furnishings and contrasting fabrics in varying shades of brown, cream, and turquoise with orange accents.

Spa-inspired bathrooms feature a rain shower head and aqua colored mosaic glass and marble tiles. With mood-evoking décor, The Palms transports guests to the antebellum era of majestic tropical estates while offering state-of-the-art amenities to provide an ideal retreat for unwinding. Please note that all guest rooms are 100% non-smoking. Smoking is permitted in designated exterior areas only.

City view

The city view hotel rooms are furnished with one king-size bed or two double beds, a spacious work station, and a comfortable sitting area. Each room has a view overlooking the Miami Beach, Florida cityscape.


On this retreat, you’ll enjoy various yoga class options from invigorating Vinyasa to gentle yoga, meditation, as well as organic and healthy food fresh from the hotel’s onsite garden and plenty of time to explore the architecture and culture of Miami. Take a swim in the ocean, lounge under an umbrella on the beach, sip an organic juice by the pool, go for a jog on the boardwalk, or enjoy a massage in the award-winning spa.

Your yoga instructors, Stacy and Amy, teach yoga at Pure Living Yoga Retreats in Chicago. They share a passion for alignment-based Vinyasa, music, nourishing food, and traveling. Their approach to yoga is non-competitive, fun, spiritual, and nurturing.


Amy Owen
Amy signed up for a meditation retreat in 1986 after learning that the Beatles had been touting its benefits a generation earlier. In 1994, she found herself on a meditation retreat in Nepal where she discovered and fell for yoga. She is an active volunteer with Yoga for Recovery, bringing yoga to female inmates and Prenatal yoga to expectant inmates at Cook County Jail. She completed both level I and II teacher training at Yogaview in Chicago where she currently teaches and practices.
Stacy Levy
Stacey is a certified yoga instructor and holistic nutrition coach based in Chicago. She is a student of yoga and meditation since 2001 and teacher since 2011. She completed her 500-hour training at Yogaview and additional certifications in Restorative and therapeutic yoga. Her approach to teaching and coaching is one of openness and compassion, always honoring the needs of each individual. She is also certified in Thai massage and Reiki, also a two-time ambassador for Lululemon Athletica. She teaches group classes, private yoga sessions, and workshops in Chicago.


Your retreat will take place at The Palms Hotel & Spa, Miami Beach, USA.

Nearby locations

  • Bal Harbour Shops, 4 miles
  • Faena District, 0.2 miles
  • Fort Lauderdale–Hollywood International Airport (FLL), 28 miles
  • Lincoln Road Mall, 1.5 miles
  • Miami Beach Convention Center, 2 miles
  • Miami Beach Marina, 2.9 miles
  • Miami International Airport (MIA), 10 miles
  • Ocean Drive, 1.7 miles



  • Boating
  • Golf course
  • Health Club
  • Scuba diving
  • Spa
  • Stand up paddle boarding
  • Swimming pool (outdoor)
  • Tennis court


  • Concierge desk
  • Dining area
  • Garden
  • In-room safe
  • Lobby
  • Lounge
  • Mini bar
  • Night club
  • Poolside bar
  • Restaurant


  • ATM / banking
  • Baby sitting
  • Beauty salon
  • Dry cleaning
  • Free Wi-Fi / computer
  • Laundry
  • Meeting room
  • Newspapers
  • Toiletries
  • Tour assistance
  • Valet
  • Wedding


The following meals are included:

  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Regular (typically includes meat and fish)
  • Pescatarian
  • Naturopathic
  • Lactose Free
  • Whole food
  • Paleo diet
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 20% off all spa services
  • 24-hour access to the health club / fitness center
  • 3 nights’ accommodation
  • A choice of organic smoothie / juice each day
  • All yoga classes, meditations, and workshops
  • Resort fees
  • Service
  • Tax
  • Unlimited internet use (Wi-Fi)
  • Use of beach chairs and towels
  • Welcome dinner on Thursday

How to get there

Driving directions from Miami International Airport (MIA)

  • Exit Miami International Airport northbound to 112 east.
  • Follow 112 east to 195 east Miami Beach.
  • Continue east over the causeway on 195 east to Miami Beach.
  • Follow left lanes to Arthur Godfrey Road east.
  • Continue east on Arthur Godfrey, over the small bridge (Indian Creek Drive).
  • Turn right (southbound) on Indian Creek Drive to 30th Street.
  • Turn left onto 30th Street to Collins Avenue.
  • Turn left on Collins Avenue and The Palms Hotel & Spa will be on the right.

Driving directions from Fort Lauderdale–Hollywood International Airport (FLL)

  • Take I-95 south to 195 east (exit 4) Miami Beach.
  • Continue east over the causeway on 195 east to Miami Beach.
  • Follow left lanes to Arthur Godfrey Road east.
  • Continue east on Arthur Godfrey Road, over the small bridge (Indian Creek Drive).
  • Turn right (southbound) on Indian Creek Drive to 30th Street.
  • Turn left onto 30th Street to Collins Avenue.
  • Turn left on Collins Avenue and The Palms Hotel & Spa will be on the right.

Arrival by airplane

Please book your flight to arrive at Miami International Airport (MIA).

From the airport, you can rent a car or take a rideshare. Alternatively, you can book your flight to arrive at Fort Lauderdale–Hollywood International Airport (FLL).

Arrival by shuttle

From Miami International Airport (MIA), SuperShuttle is the “official” and exclusive curbside airport shuttle to the beaches, with multiple kiosks located throughout the curbside at MIA arrivals. Its spacious vans can accommodate large groups, families, or individual riders.

Cancellation Policy

  • A reservation requires a deposit of 10% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 60 days before arrival.
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