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7 Days Qigong, Meditation and Yoga Retreat in Ericeira, Portugal

Quintinha do Mar, Rua da Serra 39, Carvoeira 2655-150, Ericeira, Mafra, Lisbon District, Lisbon Metropolitan Area, Grande Lisboa, Lisbon Region, Portugal

Qi Gong and Yoga Retreat Portugal

Quintinha do Mar is the perfect place for a health spiritual retreat that you are searching for. Days of peace await you. An opportunity to leave the accelerated pace of your days and find the time to reflect about your well-being, your projects, your emotions and set new goals.

Be surrounded by nature and stunning landscapes. Enjoy the lovingly-prepared, delicious vegetarian/vegan meals especially for you. This retreat offers a perfect combination between yoga and Qi Gong, because they believe in the power of synergy, in complementarity and that change is bigger and more effective when combined with other practices.

Meet the instructors

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Rita, Jorge, Elisa, & 1 More…
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Highlights

  • 5 hours of Qi Gong
  • 7.5 hours of yoga and meditation
  • 1 therapeutic walk : mountain and sea
  • 1 Individual therapy - unlock your vital energy
  • 1 session - Therapeutic massage - Tui Na (1 hour)
  • Therapeutic Activities: Gratitude journal & personal mantra
  • 6 breakfasts and dinners (vegetarian/ vegan), 5 delicious lunches (vegetarian/ vegan) and 5 natural juices
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate

Styles


5 days with instruction in English
The organizer also speaks: Portuguese
Group size: Maximum of 15 participants
Airport transfer available:
Lisbon Portela Airport (US$60 per person)
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Accommodation

Check-in Time:
16:00
Check-out Time:
11:00

Facilities

  • Fireplace
  • Garden
  • Multilingual staff
  • Yoga studio
  • Free Wi-Fi

In this retreat, you will be staying at Quintinha do Mar.

All of the rooms feature a bathroom (private or shared), free Wi-Fi, towels, and sheets. In addition, the accommodation has a large and beautiful garden with lots of peaceful places to discover. You will have free access to the yoga and meditation hall which also include yoga mats, blocks, and blankets.

Program

Yoga

The practice of yoga, with its postures (asanas), and its techniques (pranayamas), the different meditations and relaxation techniques (Nidra) seeks to bring an improvement on the quality of life and a harmony between the different bodies (physical, emotional and mental). It helps us to ground ourselves, relax, detox and expand, not only the body. It expands consciousness and changes the way you see the world.

“The perfection of Yoga is to be exactly as we Are.”

Yoga at Quintinha do Mar offers a diversified range of possibilities, in the practice, that may be achieved by anyone, independent of their physical condition.

Day after day, and as you develop the connection with yoga, the practices adapt, either to the moment as to the needs of the group, and it can be quiet or more dynamic.

The purpose is always self-knowledge, presence and full connection with your being and with everything that surrounds you.

Chi Kung or Qigong

Taijiwuxigong is a Chinese self-healing system, simple and powerful, based in Qi Gong (Chi Kung) and Taiji (Tai Chi Ch’uan) founded by the great master Dr. Shen Hongxun.

This system uses several synchronized exercises, static and dynamic postures, combined with breathing techniques, sound and mental concentration that may be executed standing or lying down.

This practice fits everyone and may be adapted to all ages and health conditions.

The main objectives are to detox / purify the body, the energetic system and the emotions, promoting health, rejuvenation, joy and vitality.

It’s an opportunity to unleash your inner potential and discover a new way to look at yourself and to the world.

Sample daily schedule

Day 1

  • 16:00 Arrival
  • 19:00 - 20:00 Vegetarian dinner

Days 2 to 6

  • Guided Meditation
  • Yoga session
  • Qi Gong training
  • Vegetarian breakfast, lunch, and dinner
  • Therapeutic Activities: Gratitude Journal & Personal Mantra
  • Free time
  • Sharing circle

Day 7

  • Vegetarian breakfast until 10:30
  • Check out until 11:00

During your free time you can schedule your Therapeutic Massage, Therapeutic Walk : Mountain and Sea and your Individual Therapy - Unlock Your Vital Energy.

Instructors

Rita Antão

Jorge Gonçalves

Elisa Envagelista

Florence Briot

Location

This retreat will take place in the marvelous civil parish of Ericeira, Portugal. Your place of stay on the retreat, Quintinha do Mar, is only 5-minute short walk away to one of the most famous surf coastlines in Portugal, Praia de São Julião. With an extensive beach divided by cliffs, São Julião is one of the region's most beautiful beaches and ideal for all levels of surfers. It is also ideal for those who seek the convenience of lifeguard supervision and nearby bars or for the adventurous ones who seek the tranquility of a deserted beach.

Nearby places

  • Praia de São Julião - 5 minutes' walk

Features

Activities

  • Massage
  • Surfing

General

  • Fireplace
  • Garden
  • Multilingual staff
  • Yoga studio

Services

  • Free parking
  • Free Wi-Fi

Food

Healthy Kitchen

Made with love. THey believe the most important ingredients for a good meal are: love, generosity, dedication, and creativity. During the retreat you may experience the benefits of delicious vegetarian and vegan meals, carefully prepared, especially for you. With fresh ingredients and, mostly, from small local producers.

The purpose of healthy nutrition is to find balance between the ingredient’s energy, favouring the offer and absorption of vitamins, mineral salts and fibers, improving the digestion of food and promoting the purification of the colon. Please, if you have any intolerance or food restriction let them know in advance.

Stimulating and inflammatory beverages will not be served: coffee, alcohol, and sugar.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

The following optional activities are available for you to enjoy during your free time. Some activities might require an additional cost.

  • Touristic Tours
  • Surf lessons
  • Extra guided yoga and meditation or qi gong lessons
  • Extra massage/individual therapy treatments: Familiar Constellations, Conscious Kitchen and Unlock Your Vital Energy.

Spa treatments

During this retreat, you will receive:

1 of deep relaxing Therapeutic Massage - Tui Na (1h);

Therapeutic Activities: Gratitude Journal & Personal Mantra;

1 Therapeutic Walk : Mountain and Sea;

1 Individual Therapy - Unlock Your Vital Energy.

What's included

  • 5 hours of Qi Gong
  • 7.5 hours of yoga and meditation
  • 1 session - Therapeutic massage - Tui Na (1 hour)
  • Therapeutic activities: gratitude journal and personal mantra
  • 1 Therapeutic walk: Mountain and sea
  • 1 Individual therapy - Unlock your vital energy
  • 5 natural juices
  • 6 breakfasts and dinners (vegetarian / vegan)
  • 5 delicious lunches (vegetarian/ vegan)
  • 6 nights accommodation

What's not included

  • Transfer from and to the airport (50 EUR each way)
  • Transfer from Ericeira (5 EUR)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Lisbon Portela Airport (LIS). Transfer from and to this airport is available upon request.

Transfers from and to the airport cost 50 EUR each way.

Airport: Lisbon Portela Airport Airport transfer available: Lisbon Portela Airport (US$60 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
from --

Availability

Arrival: Sunday November 29, 2020
Departure: Saturday December 5, 2020

Arrival information​
This is a retreat that occurs several times a year. 

Arrival dates: Sunday
Departure dates : Saturday

For more information, ask your questions directly to Quintinha do Mar, who will be happy to assist you. Simply click on the Send Inquiry button to send a message.

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