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15 Days Beginner Meditation Course in India

Real Happiness - Meditation School India, The Lily Resort, near Balaknath Temple, Tapovan, Rishikesh, Uttarakhand 249192, India

2-Weeks Meditation Training in India

This listing has one of the 10 most popular offers available in India

The beginner course, two weeks (14 days) is best for those students who just stepped into the meditation journey. You will learn the benefit of meditation, how to do meditation in daily hectic life, focus, concentration, how to relax in every situation, how food affects body and mind, and much more.

Meet the instructors

Sanjay, Himanshu, & Harmindra
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  • Daily pranayama class and daily yoga stretching class
  • Daily evening satsang / aarti and self / natural healing study
  • Daily mantra chanting session and 30 meditation techniques study
  • 14 nights and 15 days of accommodation
  • 1 natural waterfall visit and one village visit
  • Daily yogic food and tea or juices
  • 1 trekking / ancient temple visit
  • Round trip airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced


14 days with instruction in English
The organizer also speaks: Hindi, Italian
Group size: 2-15 participants
Airport transfer included: Jolly Grant Airport
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  • Swimming pool (outdoor)
  • Garden
  • Restaurant
  • Laundry

Real Happiness ensures your stay in a peaceful resort, which has a garden, swimming pool, restaurant, laundry services, taxi services, Ayurvedic massage, and much more.


The beginner meditation course is well-scheduled for beginner level students who have not done so much before or doing just basic practices. You will learn 30+ Indian ancient meditation techniques such as Vipassana meditation, silent meditation, Om meditation (Nadabrahma), mindfulness, transcendental (TM), Japa Vedic, observation of energy on Kundalini and Chakras, visualization, energy locks, and other techniques in a very simple way.

Indian, Himalayas is the place where many popular monks, saints, sadhus, and ancient great masters practiced meditation for being mentally clear, emotionally calm, and stable in every situation. Meditation not only gives positive results but also reduces stress, anxiety, anger, depression, body pain, headache, heart attack, stroke, memory loss, addictions, insomnia, cardiovascular health problems, immune system problems, chronic pain, and many other dangerous diseases.

In the beginner meditation course, you will learn how to stay calm, improve focus level, awareness, sense of well-being, sense of connectedness and empathy, relationships, creativeness, ability to make decisions, imagination, relaxation, inner peace, concentration, mood, carefulness, kindness, attention, mental strength, resilience, and emotional intelligence, and much more which you really need in your daily life.

Daily schedule

  • 06:00 - 06:30 Nitya Vandana, notes, or Ushapan
  • 06:30 - 07:30 Nitya Karma, detox tea, or juices
  • 07:30 - 08:00 Pranayama
  • 08:00 - 09:00 Yoga class
  • 09:00 - 10:00 Breakfast
  • 10:00 - 11:30 Meditation theory
  • 11:30 - 13:00 Practicum
  • 13:00 - 14:00 Lunch
  • 14:00 - 16:00 Guided meditative Nidra
  • 16:00 - 17:00 Free time or daily worship - Vedic pooja
  • 17:00 - 18:00 Tea, snacks, or soup
  • 18:00 - 19:00 Mantra chanting
  • 19:00 - 20:00 Dinner
  • 22:00 Lights off

Included excursions

  • 1 Indian village visit
  • 1 trekking/ancient temple visit
  • 1 natural waterfall visit


Sanjay Raturi

Himanshu Jagwan



The programs are designed to inspire internal peace and wellness. Located far from hectic areas, but not so far from the local market, our ashram is situated within the beautiful nature in Rishikesh, North Indian Himalayas.


Sattvic food

  • Ayurvedic spices
  • Cruciferous vegetables
  • Delicious greens
  • Balanced grains
  • Roasted seeds
  • Nuts and dry fruits
  • Beverages
  • Detox tea
  • Detox juice
  • Ayurvedic herbs
  • Legumes
  • Fresh dairy
  • Himalayan salt
  • Mineral water
  • Organic honey
  • Fruits and raw salad

Note: The gluten-free food, vegan food and raw food (salad) also can be provided on request.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Below are the most amazing things to do in Rishikesh. These activities are not included in the package but we can arrange them upon request. There will be an extra charge for this.

  • River rafting - The most popular thing to do in Rishikesh
  • Bungee jumping
  • Mountain biking
  • Flying fox
  • Cliff jumping
  • Trekking
  • Rappelling and rock climbing
  • Kayaking
  • Ayurvedic massage and therapies
  • Parasailing and paragliding
  • Experience Traditional Indian culture

What's included

  • 14 nights and 15 days of accommodation
  • Daily yogic food and tea/juices
  • 30 plus meditation techniques study
  • Daily yoga stretching class
  • Daily pranayama class
  • Daily mantra chanting session
  • Daily evening satsang / aarti
  • 1 natural waterfall visit
  • 1 village visit
  • 1 trekking / ancient temple visit
  • Self/natural healing study

What's not included

  • Flight ticket
  • Visa

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Jolly Grant Airport (DED). Transfer from and to the airport is included. Real Happiness will pick you up from the airport.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
15 days / 14 nights
from --
Minimum group size

This trip requires a minimum of 2 participants

Saturday May 15, 2021
(15 days / 14 nights)

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