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The beginner course, two weeks (14 days) is best for those students who just stepped into the meditation journey. You will learn the benefit of meditation, how to do meditation in daily hectic life, focus, concentration, how to relax in every situation, how food affects body and mind, and much more.
Real Happiness ensures your stay in a peaceful resort, which has a garden, swimming pool, restaurant, laundry services, taxi services, Ayurvedic massage, and much more.
The beginner meditation course is well-scheduled for beginner level students who have not done so much before or doing just basic practices. You will learn 30+ Indian ancient meditation techniques such as Vipassana meditation, silent meditation, Om meditation (Nadabrahma), mindfulness, transcendental (TM), Japa Vedic, observation of energy on Kundalini and Chakras, visualization, energy locks, and other techniques in a very simple way.
Indian, Himalayas is the place where many popular monks, saints, sadhus, and ancient great masters practiced meditation for being mentally clear, emotionally calm, and stable in every situation. Meditation not only gives positive results but also reduces stress, anxiety, anger, depression, body pain, headache, heart attack, stroke, memory loss, addictions, insomnia, cardiovascular health problems, immune system problems, chronic pain, and many other dangerous diseases.
In the beginner meditation course, you will learn how to stay calm, improve focus level, awareness, sense of well-being, sense of connectedness and empathy, relationships, creativeness, ability to make decisions, imagination, relaxation, inner peace, concentration, mood, carefulness, kindness, attention, mental strength, resilience, and emotional intelligence, and much more which you really need in your daily life.
Sanjay Raturi was born near the source of the holy river Ganga in a Brahmin family. Since his childhood years, he has practiced the Vedic Mantras and Meditation. Sanjay’s village is the Brahmin Family Village located in the Himalayas. Till this day, the people of his village are still doing Vedic pooja for their daily karma. Sanjay is an experienced meditation teacher and he teaches mindfulness meditation, Vedic meditation, mantra chanting, Om and silent meditation, Vipassana, and Kundalini meditation. Sanjay has done many workshops worldwide and did Sadhana workshops in the Himalayas.
Himanshu Jagwan was born and brought up in Rishikesh, Uttarakhand India. He has seen the spiritualism in Rishikesh and this changed his life at an earlier age when he decided to keep yoga as a profession. He is a yoga practitioner of Asanas, Pranayama (Breathing Control), and Shatkarma. He is following the Hatha and Ashtanga Style of Yoga since Childhood. Himanshu is a humble, professional, and wonderful trainer of Yoga who is also working on Body Detoxification of Ayurveda as he worked for an Ayurvedic Medical company and gained knowledge.
Yogi Harmindra is an experienced Yoga Anatomy and Physiology trainer who has been teaching in Rishikesh for many years. He has studied from Dev Sanskriti University, Haridwar which is known as one of the famous universities in India. He is brought up in Rishikesh and practicing Yoga since his childhood. For Harmindra, the body is an important instrument to achieve a higher level of awareness and peace. To control the mind, one should give the right direction of body energy first. If we are able to harmonize the body and mind, we can reach a good level of spirituality.
Note: The gluten-free food, vegan food and raw food (salad) also can be provided on request.
Below are the most amazing things to do in Rishikesh. These activities are not included in the package but we can arrange them upon request. There will be an extra charge for this.
Jolly Grant Airport
15 km
Transfer included
Please book your flight to arrive at Jolly Grant Airport (DED). Transfer from and to the airport is included. Real Happiness will pick you up from the airport.
For this organizer you can guarantee your booking through BookMeditationRetreats.com. All major credit cards supported.
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