15 Days 150-Hour Yoga and Meditation Training in Himalayas, India

The beginner meditation course is well-scheduled for beginner level students who have not done so much before or doing just basic practices. You will learn 30+ Indian ancient meditation techniques such as Vipassana meditation, silent meditation, Om meditation (Nadabrahma), mindfulness, transcendental (TM), Japa Vedic, observation of energy on Kundalini and Chakras, visualization, energy locks, and other techniques in a very simple way.

Indian, Himalayas is the place where many popular monks, saints, sadhus, and ancient great masters practiced meditation for being mentally clear, emotionally calm, and stable in every situation. Meditation not only gives positive results but also reduces stress, anxiety, anger, depression, body pain, headache, heart attack, stroke, memory loss, addictions, insomnia, cardiovascular health problems, immune system problems, chronic pain, and many other dangerous diseases.

In the beginner meditation course, you will learn how to stay calm, improve focus level, awareness, sense of well-being, sense of connectedness and empathy, relationships, creativeness, ability to make decisions, imagination, relaxation, inner peace, concentration, mood, carefulness, kindness, attention, mental strength, resilience, and emotional intelligence, and much more which you really need in your daily life.

Daily schedule

• 06:00 - 06:30 Nitya Vandana, notes, or Ushapan
• 06:30 - 07:30 Nitya Karma, detox tea, or juices
• 07:30 - 08:00 Pranayama
• 08:00 - 09:00 Yoga class
• 09:00 - 10:00 Breakfast
• 10:00 - 11:30 Meditation theory
• 11:30 - 13:00 Practicum
• 13:00 - 14:00 Lunch
• 14:00 - 16:00 Guided meditative Nidra
• 16:00 - 17:00 Free time or daily worship - Vedic pooja
• 17:00 - 18:00 Tea, snacks, or soup
• 18:00 - 19:00 Mantra chanting
• 19:00 - 20:00 Dinner
• 22:00 Lights off

• 1 Indian village visit
• 1 trekking/ancient temple visit
• 1 natural waterfall visit

You will be served Ayurvedic, vegan, and vegetarian during this retreat.

• 14 nights and 15 days of accommodation
• Daily yogic food and tea/juices
• 30+ meditation techniques study
• Daily yoga stretching class
• Daily pranayama class
• Daily mantra chanting session
• Daily evening Satsang/Aarti
• 1 natural waterfall visit
• 1 village visit
• 1 trekking/ancient temple visit
• Self/natural healing study
• Round trip airport transfers (to retreat location and back to airport)

• Flight ticket

Recommended Airports

• A reservation requires a deposit of 30% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.