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15 Days 150 Hours Yoga and Meditation Training in Himalayas, India

Pahadi House Ranichauri, Gaja Road, Tehri Garhwal, Uttarakhand

Insightful Meditation Training India

The beginner course, two weeks (14 days) is best for those students who just stepped into the meditation journey. You will learn the benefit of meditation, how to do meditation in daily hectic life, focus, concentration, how to relax in every situation, how food affects body and mind, and much more.

Highlights

  • Daily pranayama class
  • Daily yoga stretching class
  • Daily evening Satsang/Aarti
  • Daily mantra chanting session
  • 30 meditation techniques study
  • 14 nights and 15 days of accommodation
  • Daily yogic food and tea or juices
  • 1 trekking/ancient temple visit
  • Self/natural healing study
  • 1 natural waterfall visit
  • 1 village visit

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


14 days with instruction in English
Spoken languages: Hindi, Italian
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Accommodation

Program

The beginner meditation course is well-scheduled for beginner level students who have not done so much before or doing just basic practices. You will learn 30+ Indian ancient meditation techniques such as Vipassana meditation, silent meditation, Om meditation (Nadabrahma), mindfulness, transcendental (TM), Japa Vedic, observation of energy on Kundalini and Chakras, visualization, energy locks, and other techniques in a very simple way.

Indian, Himalayas is the place where many popular monks, saints, sadhus, and ancient great masters practiced meditation for being mentally clear, emotionally calm, and stable in every situation. Meditation not only gives positive results but also it reduces stress, anxiety, anger, depression, body pain, headache, heart attack, stroke, memory loss, addictions, insomnia, cardiovascular health problems, immune system problems, chronic pain, and many other dangerous diseases.

In the beginner meditation course, you will learn how to stay calm, improve focus level, awareness, sense of well-being, sense of connectedness and empathy, relationships, creativeness, ability to make decisions, imagination, relaxation, inner peace, concentration, mood, carefulness, kindness, attention, mental strength, resilience and emotional intelligence, and much more which you really need in your daily life.

Daily schedule

  • 06:00 - 06:15 Nitya Vandana/notes
  • 06:15 - 06:30 Ushapan
  • 06:30 - 07:00 Nitya Karma
  • 07:00 - 07:15 Detox tea/juices
  • 07:15 - 07:30 Pranayama
  • 07:30 - 08:00 Yoga stretching
  • 08:00 - 08:30 Karma yoga
  • 08:30 - 09:00 Theory class
  • 09:00 - 09:30 Breakfast
  • 09:30 - 10:00 Revise and preparation
  • 10:00 - 11:00 Meditation practice
  • 11:00 - 11:30 Group discussion
  • 11:30 - 1:00 Self practicum
  • 13:00 - 14:00 Lunch
  • 14:00 - 16:00 Meditative Nidra
  • 16:00 - 16:30 Theory class
  • 16:30 - 17:30 Self-study
  • 17:30 - 18:00 Tea/snacks/soup
  • 18:00 - 19:00 Mantra chanting
  • 19:00 - 20:00 Free time/nature walk
  • 20:00 - 21:00 Dinner
  • 21:00 - 22:00 Charts/lights off

Included excursions

  • 1 Indian village visit
  • 1 trekking/ancient temple visit
  • 1 natural waterfall visit

Location

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 14 nights and 15 days of accommodation
  • Daily yogic food and tea/juices
  • 30+ meditation techniques study
  • Daily yoga stretching class
  • Daily pranayama class
  • Daily mantra chanting session
  • Daily evening Satsang/Aarti
  • 1 natural waterfall visit
  • 1 village visit
  • 1 trekking/ancient temple visit
  • Self/natural healing study

What's not included

  • Flight ticket
  • Yoga mat

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
15 days / 14 nights
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