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7 Days Real and Spiritual Meditation and Yoga Retreat in Rishikesh, India

Real Happiness, Village Danda Challi, Near Pant Nagar University, Hill Campus, Ranichauri, Chamba, Uttarakhand 249145, India

Rishikesh Meditation and Yoga Retreat

The meditation retreat in Rishikesh and Himalayas is a spiritual retreat for those who are very busy in daily life and want to take a break from the hectic life and experience the Indian culture. The transformational meditation retreat will allow you to speak with your own soul and you will understand the journey towards self.

Highlights

  • 7 days of practice
  • 1 yoga class per day
  • Daily guided meditation sessions
  • Pranayama and mantra chanting lessons
  • Outdoor activities and tours to various attractions
  • Daily breakfast, lunch, and dinner
  • 6 nights accommodation
  • Airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


7 days with instruction
The maximum participants in the group is 22
Airport transfer available:
Indira Gandhi International Airport (US$70 per person)
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Accommodation

Check-in Time:
08:00
Check-out Time:
16:00

Real Happiness is a peaceful accommodation offering the yoga school environment and neat and clean rooms.

Program

Sample schedule

  • 06:00 - 06:30 Nitya Vandana, notes, or Ushapan
  • 06:30 - 07:30 Nitya Karma, detox tea, or juices
  • 07:30 - 08:00 Pranayama
  • 08:00 - 09:00 Yoga class
  • 09:00 - 10:00 Breakfast
  • 10:00 - 11:30 Meditation theory
  • 11:30 - 13:00 Practicum
  • 13:00 - 14:00 Lunch
  • 14:00 - 16:00 Guided meditative Nidra
  • 16:00 - 17:00 Free time or daily worship - vedic pooja
  • 17:00 - 18:00 Tea, snacks, or soup
  • 18:00 - 19:00 Mantra chanting
  • 19:00 - 20:00 Dinner
  • 22:00 Lights off

Included excursions

  • Ancient temple visit - Himalayan mountain top
  • Beatles Ashram visit - 84 caves
  • Local shops and Ganga River beach visit
  • Ganga Aarti tour in Rishikesh
  • Hiking in Himalayan mountains
  • Natural waterfall visit
  • Rishikesh temples visit
  • Shiva temple visit
  • Sunrise point visit
  • Trek in the Himalayan mountains
  • Visit in the local street to see monks and sadhus

Location

It is easy to access the local small market, local sightseeing, and attractions.

Food

You will be served daily yogic food and tea or juices included in the price. Vegan food is available on demand. Food is available according to the diet chart of who has a food allergy.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Adventure activities
  • Bungee jumping
  • Meditation cave visit
  • River rafting
  • Visit some other places on extra charges

What's included

  • Over 15 meditation techniques study
  • Daily outdoor activities
  • Daily pranayama class
  • Daily mantra chanting session
  • Indian culture exploration
  • 1 natural waterfall visit
  • 1 Indian village visit
  • 1 trekking or ancient temple visit
  • 6 nights accommodation
  • Daily yogic food and tea or juices
  • Pick-up and drop-off to the airport
  • Nature healing benefits

What's not included

  • Flight ticket

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL). Transfer from and to this airport is available upon request at an additional cost of 70 USD.

Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$70 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
7 days / 6 nights
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