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7 Day Yoga and Real and Spiritual Meditation Retreat in Rishikesh

Real Happiness, The Lily Resort, Near Balaknath Temple, Tapovan, Rishikesh

India Yoga and Meditation Retreat

This yoga and meditation retreat in Rishikesh is a spiritual retreat for those who are very busy in their daily lives and want to take a break from the hectic life and experience Indian culture. This transformational meditation retreat will allow you to speak with your own soul and you will understand the journey towards your "self".

Highlights

  • 7 days of practice
  • 1 yoga class per day
  • Daily guided meditation sessions
  • Pranayama and mantra chanting lessons
  • Outdoor activities and tours to various attractions
  • Daily breakfast, lunch, and dinner
  • Roundtrip airport transfers
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


7 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 22 participants
Airport transfer included: Jolly Grant Airport
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Accommodation

Check-in Time:
08:00
Check-out Time:
16:00

Real Happiness is a peaceful accommodation offering the yoga school environment and neat and clean rooms. The following rooms are available:

  • Garden View
  • Balcony View
  • Mountain View

Program

Meditation Retreat Benefits

Meditation has a lot of benefits, it not only cures your body and mind but also gives you positive energy. Meditation retreats in the Himalayas are one's dream destination when it comes to retreats, and when a dream comes true, it is always never forgettable. The meditation retreat will allow you to learn Indian culture, Vedic Meditation Techniques, and how to learn from the silence and apply the silence in your mind during a hectic situation.

Course Daily Activities and Schedule

The course schedule is chosen by consciousness by the master because the schedule will make this course touching to ancient meditation practice and without any modification/editing in the traditional way.

Wake up (3 Hours)

  • Nitya Vandana/Notes/Ushapan
  • Nitya Karma/Detox Tea/Juices
  • Pranayama
  • Yoga Class

Karma Yoga (0.5 Hours)

  • Cleaning
  • Balancing
  • Observation
  • Tea Making
  • Drawing
  • Serving

Meditation Theory (2 Hours)

  • Theory Class
  • Self Study
  • Group Discussion
  • Revise

Food (5 Hours)

  • Detox Tea/Juices
  • Breakfast
  • Lunch
  • Meditative Nidra
  • Tea/Snacks/Soup
  • Dinner

Practicum (2.5 Hours)

  • Meditation Theory
  • Practicum
  • Mantra Chanting
  • Satsang
  • Aarti
  • Lights off

Sample Daily Schedule

  • 06:00 - 06:30 Nitya Vandana, notes, or Ushapan
  • 06:30 - 07:30 Nitya Karma, detox tea, or juices
  • 07:30 - 08:00 Pranayama
  • 08:00 - 09:00 Yoga class
  • 09:00 - 10:00 Breakfast
  • 10:00 - 11:30 Meditation theory
  • 11:30 - 13:00 Practicum
  • 13:00 - 14:00 Lunch
  • 14:00 - 16:00 Guided Meditative Nidra
  • 16:00 - 17:00 Free time or daily worship - Vedic pooja
  • 17:00 - 18:00 Tea, snacks, or soup
  • 18:00 - 19:00 Mantra chanting
  • 19:00 - 20:00 Dinner
  • 22:00 Lights off

Included excursions

  • Ancient temple visit - Himalayan mountain top
  • Beatles Ashram visit - 84 caves
  • Local shops and Ganga River beach visit
  • Ganga Aarti tour in Rishikesh
  • Hiking
  • Natural waterfall visit
  • Rishikesh temples visit
  • Shiva temple visit
  • Sunrise point visit
  • Visit in the local street to see monks and sadhus

Location

The place is central and the local small market, local sightseeing, and attractions are easy to access.

Food

You will be served daily yogic food and tea or juices, all of which are included in the price. Vegan food is available on demand. Food is available according to the diet chart of who has a food allergy.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • River Rafting
  • Trekking to the Himalayas
  • Local Sightseeing
  • Bungee Jumping
  • Ayurveda and Panchakarma available in extra charges

What's included

  • Over 15 meditation techniques study
  • Daily outdoor activities
  • Daily pranayama class
  • Daily mantra chanting session
  • Indian culture exploration
  • 1 yoga class daily
  • 1 natural waterfall visit
  • 1 Indian village visit
  • 1 trekking or ancient temple visit
  • 6 nights accommodation
  • Daily yogic food and tea or juices
  • Pick-up and drop-off to the airport
  • Nature healing benefits

What's not included

  • Airfare
  • Additional activities
  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Jolly Grant Airport (DED). Transfers from are included, Real Happiness will pick you up from the airport.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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